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real name
Adam
age
29
gender
Male
location
Englewood, CO, US
gym
Prestige Fitness
occupation
Bouncer
Overall Goal
///
Compete
Reach 250lbs in 2011 to compete in Heavyweights in 2012.
Progress & Goals
BEFORE
Aug 5, 2005
CURRENT
170.6 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
209.3
Lbs.
May 5, 2013
CURRENT BODY FAT
18.5
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2005-08-05,2006-09-12,2006-10-16,2006-12-18,2007-01-16,2007-02-01,2007-02-07,2007-02-18,2007-02-27,2007-03-02,2007-03-08,2007-03-15,2007-03-18,2007-03-22,2007-03-26,2007-04-10,2007-04-30,2007-05-03,2007-07-05,2007-08-19,2007-09-01,2007-09-15,2007-10-01,2007-10-07,2007-10-18,2007-10-27,2007-11-04,2007-11-10,2007-11-25,2007-12-09,2008-01-04,2008-01-12,2008-01-15,2008-01-19,2008-01-21,2008-01-23,2008-01-26,2008-01-30,2008-02-01,2008-02-05,2008-02-17,2008-02-19,2008-02-27,2008-03-02,2008-03-04,2008-03-11,2008-03-15,2008-03-20,2008-03-23,2008-03-29,2008-04-08,2008-04-13,2008-04-21,2008-04-27,2008-05-04,2008-06-01,2008-06-15,2008-06-30,2008-07-02,2008-07-16,2008-08-03,2008-08-27,2008-09-04,2008-09-26,2008-10-05,2008-10-12,2008-10-17,2008-10-19,2008-10-26,2008-11-02,2008-11-14,2008-12-06,2008-12-18,2008-12-29,2009-01-14,2009-01-25,2009-03-30,2009-04-20,2009-05-16,2009-05-23,2009-05-30,2009-06-08,2009-06-21,2009-07-24,2009-07-31,2009-08-15,2009-10-03,2009-10-20,2009-11-07,2009-11-27,2010-01-24,2010-02-04,2010-02-14,2010-02-19,2010-02-25,2010-03-03,2010-03-11,2010-03-17,2010-03-23,2010-03-31,2010-04-03,2010-04-08,2010-04-15,2010-06-08,2010-08-07,2010-09-27,2011-01-03,2011-01-17,2011-02-08,2011-02-18,2011-03-01,2011-03-28,2011-04-12,2011-04-19,2011-05-15,2012-12-09,2013-04-28,2013-05-05
162,175,180,175,177.2,179.7,178.3,179.8,178.9,179,180.7,178,178,178.3,178,179.8,180.6,182.2,175.6,172.6,175.6,175.5,176.4,176.8,176.9,182.6,181.5,183.5,181,176.8,178.5,176,175.5,179,181.5,183,184,188,190,192,195.5,196.5,198,199,200,197.5,192.5,192.5,194,194,194,186.5,191.5,194.5,193.5,196,194.5,191.5,191.5,188,191,196,198.5,204,197,194,191,189,192.5,191,190.5,198,205,202.5,195.5,199.5,194.5,200,195.5,189.5,188,187.5,193.5,207,204.5,199,200,207,211.5,214,219,209.9,205.7,203.7,204.7,201.4,202.9,201.6,199.1,198.9,186.2,227.9,221,219,211,215,205,212,215,220,216,217.2,212.8,215,220.8,206,213.4,209.3
%
2005-08-05,2006-01-03,2006-11-20,2007-01-16,2007-02-01,2007-02-09,2007-03-08,2007-03-18,2007-03-22,2007-04-30,2007-05-03,2007-07-05,2007-08-19,2007-09-01,2007-09-15,2007-10-01,2007-10-07,2007-10-18,2007-10-27,2007-11-04,2007-11-10,2007-11-25,2007-12-09,2008-01-23,2008-01-26,2008-01-30,2008-02-01,2008-02-17,2008-02-19,2008-02-27,2008-03-04,2008-03-11,2008-03-15,2008-03-18,2008-03-20,2008-03-23,2008-03-29,2008-04-08,2008-04-13,2008-04-21,2008-04-27,2008-05-04,2008-06-01,2008-06-15,2008-06-30,2008-07-16,2008-08-03,2008-09-04,2008-09-26,2008-10-05,2008-10-12,2008-10-17,2008-10-19,2008-10-26,2008-11-02,2008-11-14,2008-12-06,2008-12-18,2008-12-29,2009-01-25,2009-03-30,2009-04-20,2009-05-16,2009-05-23,2009-06-21,2009-07-24,2009-07-31,2009-08-15,2009-10-03,2010-01-24,2010-02-19,2010-03-11,2010-03-17,2010-03-31,2010-09-27,2011-01-03,2011-03-01,2011-03-28,2011-04-12,2011-04-19,2013-04-28,2013-05-05
23,19,11,8.7,8.3,7,6.4,8.4,8,10.2,10.1,9.3,9.1,9.4,9.6,9.6,10.4,9.9,10.4,10.5,11.1,11.1,10.6,11.3,11.2,11.6,11.8,12.5,12.1,12.9,13.4,13.3,12.7,12.7,12.5,12.9,12.2,12.2,12,12.3,12,12.3,12.9,13.1,12.3,11.8,12,12.9,14,13.1,13.1,12,11.2,11.9,12.3,12.1,12.6,14,13.6,13.6,14.1,14,12,11,12.9,14.7,14.4,13.6,9.5,13,9.9,8.5,8,7.4,14,12,16.6,19.6,18.5,17.3,20.3,18.5
Lbs.
2005-08-05,2006-09-12,2006-10-16,2006-12-18,2007-01-16,2007-02-01,2007-02-07,2007-02-18,2007-02-27,2007-03-02,2007-03-08,2007-03-15,2007-03-18,2007-03-22,2007-03-26,2007-04-10,2007-04-30,2007-05-03,2007-07-05,2007-08-19,2007-09-01,2007-09-15,2007-10-01,2007-10-07,2007-10-18,2007-10-27,2007-11-04,2007-11-10,2007-11-25,2007-12-09,2008-01-04,2008-01-12,2008-01-15,2008-01-19,2008-01-21,2008-01-23,2008-01-26,2008-01-30,2008-02-01,2008-02-05,2008-02-17,2008-02-19,2008-02-27,2008-03-02,2008-03-04,2008-03-11,2008-03-15,2008-03-20,2008-03-23,2008-03-29,2008-04-08,2008-04-13,2008-04-21,2008-04-27,2008-05-04,2008-06-01,2008-06-15,2008-06-30,2008-07-02,2008-07-16,2008-08-03,2008-08-27,2008-09-04,2008-09-26,2008-10-05,2008-10-12,2008-10-17,2008-10-19,2008-10-26,2008-11-02,2008-11-14,2008-12-06,2008-12-18,2008-12-29,2009-01-14,2009-01-25,2009-03-30,2009-04-20,2009-05-16,2009-05-23,2009-05-30,2009-06-08,2009-06-21,2009-07-24,2009-07-31,2009-08-15,2009-10-03,2009-10-20,2009-11-07,2009-11-27,2010-01-24,2010-02-04,2010-02-14,2010-02-19,2010-02-25,2010-03-03,2010-03-11,2010-03-17,2010-03-23,2010-03-31,2010-04-03,2010-04-08,2010-04-15,2010-06-08,2010-08-07,2010-09-27,2011-01-03,2011-01-17,2011-02-08,2011-02-18,2011-03-01,2011-03-28,2011-04-12,2011-04-19,2011-05-15,2012-12-09,2013-04-28,2013-05-05
131.2,141.8,160.2,155.8,161.8,164.8,165.8,167.2,166.4,166.5,169.1,166.6,163,164,163.8,165.4,162.2,163.8,159.3,156.9,159.1,158.7,159.5,158.4,159.4,163.6,162.4,163.1,160.9,158.1,159.6,157.3,156.9,160,162.3,162.3,163.4,166.2,167.6,169.3,171.1,172.7,172.5,173.3,173.2,171.2,168.1,168.4,169,170.3,170.3,164.1,167.9,171.2,169.7,170.7,169,167.9,167.9,165.8,168.1,172.5,172.9,175.4,171.2,168.6,168.1,167.8,169.6,167.5,167.4,173.1,176.3,175,168.9,172.4,167.1,172,172,168.7,167.3,166.9,168.5,176.6,175.1,171.9,181,187.3,191.4,193.7,190.5,182.6,179,183.5,184.4,181.4,185.7,185.5,183.2,184.1,172.4,211,204.6,202.8,195.3,184.9,180.4,186.6,189.2,193.6,180.1,174.6,173.4,177.8,182.6,170.4,170.1,170.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
trixter747 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
trixter747 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
trixter747 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing all the unfit people around and hoping that I can motivate them to find fitness. I have little tolerance for apathy toward unfit living. I never want to be the person I left behind. My new lifestyle has brought me more happiness than anything else and I hope others will find the same. I'm always willing to help others to the best of my ability. Its the least I can do out of respect for those who've done the same for me.
trixter747 updated his body fat from 17.3% to 18.5%, a gain of 1.2% in 747 days.
May 5, 2013 | Like
KevinPA likes this.
trixter747 updated his weight from 206 Lbs. to 209.3 Lbs., a 3.3 Lb. gain in 147 days.
May 5, 2013 | Liketrixter747 created a new BodyBlog entry "Fat Gripz - Well worth the money!".
Last year I bought a pair of Fat Gripz, loved them. I made the mistake once of leaving them at the gym, so of course they were never heard from again. I replaced them recently and I'm realizing I should have done so much sooner! Everyone wants good arms, and they're marketed as the "Ultimate Arm Builder". This is a true statement, as my forearms have never been this sore and I've had to lighten up my weights significantly to get through all the sets without my grip failing first.... Go to BodyBlog
trixter747 created a new BodyBlog entry "Back to the dark side, for now".
I've been off the most supplements except for the basics for a long time now. As far as the hormonal side of things, I've been completely natural since August of this year, only last month using a natural booster (D-Aspartic acid/Testofen, for those who wonder. Very much a fan of these two). Though, the time has come to step it up a notch. While very much a gray area anymore, there are still a handful of prohormones out on the market. The downside is that the ones left are ironically harder on... Go to BodyBlog
trixter747 joined Prestige Fitness (Littleton, Colorado).
Nov 14, 2012
trixter747 created a new BodyBlog entry "I'm Still Alive".
Hard to believe I haven't posted anything here since August of last year. A lot has been going on in my life since that time, not all of it good. My fitness level has admittedly dropped significantly and I've been to the gym maybe 80 times in 2012. That's something that needs to change... One of the ways I plan to make myself more accountable is to post more updates here. I have another blog on a different site that I'll link later for those of you who care about the rest of my life outside the... Go to BodyBlog
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 10:08am
ninjabill
Yo Bro you still tossing the Iron around? shoot me a call if you get a chance! Keep on Keepin!
Apr 17, 2012 2:29pm
robertrod
Thank you for your advice.I got injured and I just started back yesterday.Yes Im doing now more weights than cardio.I am doing cardio 3 times a week post weights as you mentioned.
Yes, nutrition is the key. Is where Im strugling. Because I work long hours and sometimes is difficult. I would like to know if you know are have any easy to make meals that I could do. Sometimes I get tired of salad and chicken.Any recommendation will be greatly appreciated.Thanks
Aug 31, 2011 11:37am
TJunha
Hey brother,
Thanks so much for adding me back.
Stay in touch and updated all fitness stuffs bro.
if you can add me on FB, it will be great!
here it is >> http://www.facebook.com/mossi.a7madi2
Get Ripped! - Mossi
Jun 23, 2011 7:18pm
MechEngDude
You have been gaining weight steadily since you have started. Something many skinny weaklings try to do buy fail. For example, I feel like I am stuck at 170 right now. I am going to assume that most of your weight gain is mostly muscle. Can I ask what supplements and/or foods you attribute this gain? Thanks.
Jun 17, 2011 3:10am
BryanGee
Damn Adam I'm loving that profile pic. Looks like a magazine cover. Sweet!
Jun 5, 2011 9:18am
BryanGee
Hey Adam! How goes it my man? Just wanted to pop in and say hello...it's been too long.
May 25, 2011 9:15am
Brian92028
Looks like the weight is climbing up there Adam ... continue to be relentless dude!
May 15, 2011 12:38pm
MMATroy3
Nice avi, killin the Incline. Gotta get my weight up like you, keep pushin
May 6, 2011 10:05am
KDP
Whats up Adam! I hope u remember me im greggamma's son and i just wanted to reconnect with you now that ive started using bodyspace again because u had a lot of great advice for me that i still apply to my workouts and nutrition. U have also been an inspiration after seeing ur progress pics. You have clearly found success and have turned into a beast! so get back to me if u like i try to get on this site a little more than i used to but i have been working out this whole time.
May 4, 2011 1:07pm
bcaaxxx
Sorry to he about your calf injury. I've sprained my right rotator and my shoulder/chest workouts have been kinda disappointing lately, but trying to cut up a bit right now for summer.
Apr 29, 2011 12:40pm
robertrod
I need help taking my body fat down. I know I have to do a lot of cardio but any tips that can help me?
Apr 12, 2011 3:02pm
MMATroy3
Thanks, I was following your blog yesterday and saw that you were in CO so I was like gotta add this dude. I'm already getting amped for Oct, I'll have to check out Nutrition zone. Usually hit up Vitamin shoppe
Apr 6, 2011 10:12am
trixter747 added a new photo to his progress photos.