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Tue Jun 23 15:36:48 PDT 2009
Fit Status /// View History
Since 3/28, up 3.8lbs of muscle and down 2.6% bodyfat. I'm good with that!
May 26, 2012 11:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
I used to be a manager for 24 Hour Fitness and figured I may as well use the free membership when I found out I was over 23% BF. I developed an appreciation for anatomy during my schooling for Massage Therapy.
WHY I LOVE IT:
Its my personal therapy and it has developed my character more than any other sport I ever participated in growing up. Every workout I compete against myself.
trixter747's Progress & Goals
Progress Photos
Lbs.
2005-08-05, 2006-09-12, 2006-10-16, 2006-12-18, 2007-01-16, 2007-02-01, 2007-02-07, 2007-02-18, 2007-02-27, 2007-03-02, 2007-03-08, 2007-03-15, 2007-03-18, 2007-03-22, 2007-03-26, 2007-04-10, 2007-04-30, 2007-05-03, 2007-07-05, 2007-08-19, 2007-09-01, 2007-09-15, 2007-10-01, 2007-10-07, 2007-10-18, 2007-10-27, 2007-11-04, 2007-11-10, 2007-11-25, 2007-12-09, 2008-01-04, 2008-01-12, 2008-01-15, 2008-01-19, 2008-01-21, 2008-01-23, 2008-01-26, 2008-01-30, 2008-02-01, 2008-02-05, 2008-02-17, 2008-02-19, 2008-02-27, 2008-03-02, 2008-03-04, 2008-03-11, 2008-03-15, 2008-03-20, 2008-03-23, 2008-03-29, 2008-04-08, 2008-04-13, 2008-04-21, 2008-04-27, 2008-05-04, 2008-06-01, 2008-06-15, 2008-06-30, 2008-07-02, 2008-07-16, 2008-08-03, 2008-08-27, 2008-09-04, 2008-09-26, 2008-10-05, 2008-10-12, 2008-10-17, 2008-10-19, 2008-10-26, 2008-11-02, 2008-11-14, 2008-12-06, 2008-12-18, 2008-12-29, 2009-01-14, 2009-01-25, 2009-03-30, 2009-04-20, 2009-05-16, 2009-05-23, 2009-05-30, 2009-06-08, 2009-06-21, 2009-07-24, 2009-07-31, 2009-08-15, 2009-10-03, 2009-10-20, 2009-11-07, 2009-11-27, 2010-01-24, 2010-02-04, 2010-02-14, 2010-02-19, 2010-02-25, 2010-03-03, 2010-03-11, 2010-03-17, 2010-03-23, 2010-03-31, 2010-04-03, 2010-04-08, 2010-04-15, 2010-06-08, 2010-08-07, 2010-09-27, 2011-01-03, 2011-01-17, 2011-02-08, 2011-02-18, 2011-03-01, 2011-03-28, 2011-04-12, 2011-04-19, 2011-05-15
162.0, 175.0, 180.0, 175.0, 177.2, 179.7, 178.3, 179.8, 178.9, 179.0, 180.7, 178.0, 178.0, 178.3, 178.0, 179.8, 180.6, 182.2, 175.6, 172.6, 175.6, 175.5, 176.4, 176.8, 176.9, 182.6, 181.5, 183.5, 181.0, 176.8, 178.5, 176.0, 175.5, 179.0, 181.5, 183.0, 184.0, 188.0, 190.0, 192.0, 195.5, 196.5, 198.0, 199.0, 200.0, 197.5, 192.5, 192.5, 194.0, 194.0, 194.0, 186.5, 191.5, 194.5, 193.5, 196.0, 194.5, 191.5, 191.5, 188.0, 191.0, 196.0, 198.5, 204.0, 197.0, 194.0, 191.0, 189.0, 192.5, 191.0, 190.5, 198.0, 205.0, 202.5, 195.5, 199.5, 194.5, 200.0, 195.5, 189.5, 188.0, 187.5, 193.5, 207.0, 204.5, 199.0, 200.0, 207.0, 211.5, 214.0, 219.0, 209.9, 205.7, 203.7, 204.7, 201.4, 202.9, 201.6, 199.1, 198.9, 186.2, 227.9, 221.0, 219.0, 211.0, 215.0, 205.0, 212.0, 215.0, 220.0, 216.0, 217.2, 212.8, 215.0, 220.8
TIME UNTIL GOAL:
No Goal
Start:
162 Lbs.
Goal:
No Goal Weight
%
2005-08-05, 2006-01-03, 2006-11-20, 2007-01-16, 2007-02-01, 2007-02-09, 2007-03-08, 2007-03-18, 2007-03-22, 2007-04-30, 2007-05-03, 2007-07-05, 2007-08-19, 2007-09-01, 2007-09-15, 2007-10-01, 2007-10-07, 2007-10-18, 2007-10-27, 2007-11-04, 2007-11-10, 2007-11-25, 2007-12-09, 2008-01-23, 2008-01-26, 2008-01-30, 2008-02-01, 2008-02-17, 2008-02-19, 2008-02-27, 2008-03-04, 2008-03-11, 2008-03-15, 2008-03-18, 2008-03-20, 2008-03-23, 2008-03-29, 2008-04-08, 2008-04-13, 2008-04-21, 2008-04-27, 2008-05-04, 2008-06-01, 2008-06-15, 2008-06-30, 2008-07-16, 2008-08-03, 2008-09-04, 2008-09-26, 2008-10-05, 2008-10-12, 2008-10-17, 2008-10-19, 2008-10-26, 2008-11-02, 2008-11-14, 2008-12-06, 2008-12-18, 2008-12-29, 2009-01-25, 2009-03-30, 2009-04-20, 2009-05-16, 2009-05-23, 2009-06-21, 2009-07-24, 2009-07-31, 2009-08-15, 2009-10-03, 2010-01-24, 2010-02-19, 2010-03-11, 2010-03-17, 2010-03-31, 2010-09-27, 2011-01-03, 2011-03-01, 2011-03-28, 2011-04-12, 2011-04-19
23.0, 19.0, 11.0, 8.7, 8.3, 7.0, 6.4, 8.4, 8.0, 10.2, 10.1, 9.3, 9.1, 9.4, 9.6, 9.6, 10.4, 9.9, 10.4, 10.5, 11.1, 11.1, 10.6, 11.3, 11.2, 11.6, 11.8, 12.5, 12.1, 12.9, 13.4, 13.3, 12.7, 12.7, 12.5, 12.9, 12.2, 12.2, 12.0, 12.3, 12.0, 12.3, 12.9, 13.1, 12.3, 11.8, 12.0, 12.9, 14.0, 13.1, 13.1, 12.0, 11.2, 11.9, 12.3, 12.1, 12.6, 14.0, 13.6, 13.6, 14.1, 14.0, 12.0, 11.0, 12.9, 14.7, 14.4, 13.6, 9.5, 13.0, 9.93, 8.46, 7.99, 7.42, 14.0, 12.0, 16.6, 19.6, 18.5, 17.3
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2005-08-05, 2007-01-16, 2007-02-01, 2007-02-07, 2007-02-18, 2007-02-27, 2007-03-02, 2007-03-08, 2007-03-15, 2007-03-18, 2007-03-22, 2007-03-26, 2007-04-30, 2007-05-03, 2007-07-05, 2007-08-19, 2007-09-01, 2007-09-15, 2007-10-01, 2007-10-07, 2007-10-18, 2007-10-27, 2007-11-04, 2007-11-10, 2007-11-25, 2007-12-09, 2008-01-12, 2008-01-15, 2008-01-19, 2008-01-21, 2008-01-23, 2008-01-26, 2008-01-30, 2008-02-01, 2008-02-05, 2008-02-17, 2008-02-19, 2008-02-27, 2008-03-02, 2008-03-04, 2008-03-11, 2008-03-15, 2008-03-20, 2008-03-23, 2008-03-29, 2008-04-08, 2008-04-13, 2008-04-21, 2008-04-27, 2008-05-04, 2008-06-01, 2008-06-15, 2008-06-30, 2008-07-02, 2008-07-16, 2008-08-03, 2008-08-27, 2008-09-04, 2008-09-26, 2008-10-05, 2008-10-12, 2008-10-17, 2008-10-19, 2008-10-26, 2008-11-02, 2008-11-14, 2008-12-06, 2008-12-18, 2008-12-29, 2009-01-14, 2009-01-25, 2009-03-30, 2009-04-20, 2009-05-16, 2009-05-23, 2009-05-30, 2009-06-21, 2009-07-24, 2009-07-31, 2009-08-15, 2009-10-03, 2010-01-24, 2010-02-04, 2010-02-14, 2010-02-19, 2010-02-25, 2010-03-11, 2010-03-17, 2010-03-23, 2010-03-31, 2010-04-03, 2010-09-27, 2011-01-03, 2011-02-18, 2011-03-01, 2011-03-28, 2011-04-12, 2011-04-19
124.7, 161.8, 164.8, 165.8, 167.2, 167.5, 167.5, 169.1, 163.0, 163.0, 164.0, 163.8, 162.2, 163.8, 159.3, 156.9, 159.1, 158.7, 159.5, 158.4, 159.4, 163.6, 162.4, 163.1, 160.9, 158.1, 156.1, 155.7, 158.8, 161.0, 162.3, 163.4, 166.2, 167.6, 169.3, 171.1, 172.7, 172.5, 172.3, 173.2, 171.2, 168.1, 168.4, 169.0, 170.3, 170.3, 164.1, 167.9, 171.2, 169.7, 170.7, 169.0, 167.9, 167.9, 165.8, 168.1, 170.7, 172.9, 175.4, 171.2, 168.6, 168.1, 167.8, 169.6, 167.5, 167.4, 173.1, 176.3, 175.0, 168.9, 172.4, 167.1, 172.0, 172.0, 168.7, 167.3, 168.5, 176.6, 175.1, 171.9, 181.0, 190.5, 182.6, 185.3, 183.5, 184.4, 185.7, 185.5, 183.2, 184.1, 172.4, 184.9, 180.4, 183.5, 180.1, 174.6, 173.4, 177.8
Current LBM:
182.6 Lbs.
May 15, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
trixter747's Program
My Workout Program View My Full Workout Program
trixter747 has not added any program information.
My Nutrition Program View My Full Nutrition Program
trixter747 has not added any program information.
My Supplement Program View My Full Supplement Program
trixter747 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing all the unfit people around and hoping that I can motivate them to find fitness. I have little tolerance for apathy toward unfit living. I never want to be the person I left behind. My new lifestyle has brought me more happiness than anything else and I hope others will find the same. I'm always willing to help others to the best of my ability. Its the least I can do out of respect for those who've done the same for me.
About trixter747
About Me:
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Contest History:
Northern CO Bodybuilding & Figure Championship
Apr 3, 2010
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 9
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 9
Lifting Stats:
Members I Inspire:
GeminiJedi
My husband!! His living the lifestyle and his dedication to this sport is amazing. I learn something from him everyday, even if I don't want to admit it ;)
greggamma
Excellent resource for diet, lifting tips and recovery. Also a good source of "looking at things from a different perspective."
gymrat0226
He always reads my blogs and gives me tips to help me out.
jacked in MI
Adam's knowledge of bodybuilding is first rate. The proof is with the amount of muscle he has been able to pack on his tall frame. Keep kickin' a$$ with the iron and continued success with all of your bodybuilding endeavors! -Jeff
mmeyer41
I remember when our stats were pretty similar and then all of a sudden...BAM! His motivation and knowledge is far beyond any "normal" person/bodybuilder.
Latest Forum Posts
Sun Jan 25 22:00:02 PST 2009
Latest BodyBlog Entries
Conquered the 120s!
Posted in Supplements : Apr 25, 2011 8:46pmAfter posting the video last week, a friend posted his set doing 100s as well. He didn't get as many reps or as easily, but it pushed me to up the bar this week. So I went all out after wrapping my head around the idea of using the heaviest weights on the rack. Pretty happy with how the set went! Can only get cleaner form and more reps from here!
Throwin Up The Bills!!
Posted in Training : Apr 18, 2011 8:32pmNew personal best tonight! I'm very surprised and pleased that with the new things I've been trying on this cutting diet I have not been losing strength and still making gains. I may not have the stamina to tackle a workout longer than an hour, but the working sets I do get in have still been very productive. Tonight I was working chest and coupled with the "Triad Stack" for pre-workout as we've come to call it at the shop, I blew through a past best. Given it was my first time attempting this, I had a buddy grab the camera. Here are the results:...
My Current Diet/Supplement Plan (Cutting)
Posted in Nutrition : Apr 05, 2011 2:44pmWhen I'm dieting my meals change to suit my needs at the time, but some people have been asking me for what my diet looks like. I personally respond best to a low (not zero) carb, moderate protein, and high fat diet. I make sure to time the carbs that I do get to first thing in the morning and around my workouts. So here is a complete breakdown of what my typical day looks like from beginning to end and what supplements I use as well. Everything listed below totals up to around 3000 calories from approximately 300g Protein, 160g Carbs (17g sugars), and 110g Fat
...Visitor Comments
Leave a Comment
ninjabill
Yo Bro you still tossing the Iron around? shoot me a call if you get a chance! Keep on Keepin!
Apr 17, 2012 1:29pm
robertrod
Thank you for your advice.I got injured and I just started back yesterday.Yes Im doing now more weights than cardio.I am doing cardio 3 times a week post weights as you mentioned.
Yes, nutrition is the key. Is where Im strugling. Because I work long hours and sometimes is difficult. I would like to know if you know are have any easy to make meals that I could do. Sometimes I get tired of salad and chicken.Any recommendation will be greatly appreciated.Thanks
Aug 31, 2011 10:37am
TJunha
Hey brother,
Thanks so much for adding me back.
Stay in touch and updated all fitness stuffs bro.
if you can add me on FB, it will be great!
here it is >> http://www.facebook.com/mossi.a7madi2
Get Ripped! - Mossi
Jun 23, 2011 6:18pm
MechEngDude
You have been gaining weight steadily since you have started. Something many skinny weaklings try to do buy fail. For example, I feel like I am stuck at 170 right now. I am going to assume that most of your weight gain is mostly muscle. Can I ask what supplements and/or foods you attribute this gain? Thanks.
Jun 17, 2011 2:10am
BryanGee
Damn Adam I'm loving that profile pic. Looks like a magazine cover. Sweet!
Jun 5, 2011 8:18am
BryanGee
Hey Adam! How goes it my man? Just wanted to pop in and say hello...it's been too long.
May 25, 2011 8:15am
Brian92028
Looks like the weight is climbing up there Adam ... continue to be relentless dude!
May 15, 2011 11:38am
MMATroy3
Nice avi, killin the Incline. Gotta get my weight up like you, keep pushin
May 6, 2011 9:05am
KDP
Whats up Adam! I hope u remember me im greggamma's son and i just wanted to reconnect with you now that ive started using bodyspace again because u had a lot of great advice for me that i still apply to my workouts and nutrition. U have also been an inspiration after seeing ur progress pics. You have clearly found success and have turned into a beast! so get back to me if u like i try to get on this site a little more than i used to but i have been working out this whole time.
May 4, 2011 12:07pm
bcaaxxx
Sorry to he about your calf injury. I've sprained my right rotator and my shoulder/chest workouts have been kinda disappointing lately, but trying to cut up a bit right now for summer.
Apr 29, 2011 11:40am
robertrod
I need help taking my body fat down. I know I have to do a lot of cardio but any tips that can help me?
Apr 12, 2011 2:02pm
MMATroy3
Thanks, I was following your blog yesterday and saw that you were in CO so I was like gotta add this dude. I'm already getting amped for Oct, I'll have to check out Nutrition zone. Usually hit up Vitamin shoppe
Apr 6, 2011 9:12am
Brian92028
That is the mode I am in ... leaning out a bit. Continue to be relentless dude.
Mar 30, 2011 7:53pm
Brian92028
Been at it dude ... notice you have got a few lbs on me since we last chatted. Happy about that? ;o)
Mar 30, 2011 7:13pm