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Membership Info

Member Since: Aug 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 4,409

Forum Posts: 1117
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : trivium9 10000

Activity

Last Visit: Jul 10, 2007 2:55pm
Last Forum Post: Jul 10, 2007 1:03pm
Last Photo Upload: Jun 7, 2007 2:36pm
Last Profile Update: Jul 3, 2007 8:12am
Last Blog Post: Today, 12:35am

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 37

Stalking (?) : 4


trivium9 "I want to continue to build muscle and get stronger while trying to maintain/lose current BF%"

Personal Info And Background:
Real Name:	Whitey
Sex:	Male
Age:	24
Location:	Brave, Pennsylvania, United States
Occupation:	Injury Prevention Specialist
Personal Website:
Gym:	NovaCare
Gym Location:
When I Started:	Jun, 1998
How I Started:	At I started in my basement lifting for football.
Why I Love It:
How I Stay Motivated:	I gained 75lbs since high school, couldnt run a mile in under 11minutes and I wanted to get back to my fitness level in high school.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 12, 2007 11:17am

Progress Pictures
Aug 11, 2006	May 14, 2007

I lost 20lbs from feb-june just with diet and reduced beer consupmtion. During my internship I shed nearly 25lbs in 10 weeks. 240- 195 in 6 months. Began powerlifting style lifting day after photo.	At 225, chest delts abs and alittle fat. My progress for the month was not too good but I also had alot of shit from work goin on. This next month or two should be alot more productive.
View All 6 Progress Pictures »
Last Updated: Jun 7, 2007 2:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:	18.5" (46.99 cm)
Chest:	41" (104.14 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:
Last Updated: Jun 22, 2007 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Jun 22, 2007 8:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to continue to build muscle and get stronger while trying to maintain/lose current BF%
Goal (Long):	By the end of October I want to be around 235-240 with 8-9% BF.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: May 13, 2007 10:13pm

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Contest History:
No Contests
Last Updated: May 13, 2007 10:13pm

Videos of trivium9
	PanterA - Domination Played: 136 Description: I play Pantera - Domination
Last Updated: Jun 22, 2007 6:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 13, 2007 10:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Palo Alto Labs Incarnate, 180 Capsules Started: May 13, 2007 Reason: After reading holabola log on this product I decided to try it since I have shoulder and... read more »
	MHP Activite Sport, 120 Tablets Started: May 14, 2007 Reason: I wanted to include a multi and this seemed to be one of the best.
	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Started: Jun 07, 2007 Reason:
Last Updated: Jun 24, 2007 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	STEP INTO THE DEMONS LAIR
Number Of Posts:	1117 View All Posts
Posts Per Day:	1.50
Last Activity:	Jul 10, 2007 2:55pm
Recent Threads: Evolution X10 posted in Product Reviews - Help Out! -last reply: 448 days ago Armageddon Review posted in Product Reviews - Help Out! -last reply: 448 days ago View All Threads »

Workout Program:

I am on an 8x8 program right now. Alittle combination of programs but derived from Vince Gironda and my own experience

Monday
Chest
Tris

Tuesday
Back
Biceps

Thursday
Legs
Abs

Friday
Shoulders

Last Updated: Jun 4, 2007 8:16am

Favorites
Hobbies:	Guitar Baseball Working out
Workout Music:	Pantera Trivium pre 1990 Metallica View All 5 Workout Music »
Last Updated: Apr 18, 2007 9:46pm

Friends (41)

Captain Ahab	sarahalyse	DonnyOsmond
imthetorch	ChickenTuna	Tricepsman
illestmiccheck1	XXXEDGEXXX	efankhouser

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Last Updated: Jul 3, 2007 8:12am

Visitor Comments (12)
[ Leave trivium9 a Comment ]
	Rich guest Aug 2, 2007 11:55pm your big as shit yo keep up the good work and if you want hit me up at EGYB01
	onethirtyseven [ View Profile ] Jul 10, 2007 2:24pm lol I dont know about deadlifting in your slippers but damn I know at least if you get an injury you were comfortable lol. Cause damn it hurts to have your shoes cut off when you break something down there!
	crazycelt [ View Profile ] Jul 2, 2007 11:36am Impressive progress, keep up the good work!!
	samsonbrown [ View Profile ] Jun 26, 2007 5:43am good deadlift bro
	nutsy54 [ View Profile ] Jun 24, 2007 2:34pm Awesome reply in the Pullups thread :) Damn this 5-a-day limit on Reps!
	CinnamonGirl15 [ View Profile ] Jun 24, 2007 7:04am Hey thanks for the comment you look awesome i have no pics up sorry kidna scared im nto fat in abtou 5'7 and 120lbs but man alot of the women on here are just ripped and then its me lol soo yea...talk to you later
	andreb [ View Profile ] Jun 8, 2007 3:05pm Welcome pal and keeping an eye on future progress. Working hard is right and really shows. Andre
	andreb [ View Profile ] Jun 7, 2007 6:13pm Building powerful looking body, Muscled and solid definition front and back. Like U said next two months should be fun to watch. Great physique on the way I'm sure. Andre
	Tyler guest Jun 4, 2007 12:24pm I see that you made tremdous process. You have huge arms man and chest. Your chest is tremdous. Keep on pressing making improvement.
	DonnyOsmond [ View Profile ] May 10, 2007 12:09pm You have made some tremendous progress! Looking great!
	MassD07 [ View Profile ] May 5, 2007 7:02am exelent transformation.... you definitly improved.... keep going all the best.
	andreb [ View Profile ] Apr 12, 2007 12:54pm Transformation from Aug. to now is quite amazing. Powerful upper body with the thick neck and traps, massive chest, excellent delts and arms. You'll be dangerous on a stage soon. Andre

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