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Membership Info
Member Since: Aug 25, 2006
BodyBlog Started: Sep 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 29
  • Overall: 8,703
Forum Posts: 251
BodyBlog Entries: 188
Comments to Others: 411
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 9:54pm
Last Forum Post: Oct 6, 2007 10:40pm
Last Photo Upload: Dec 7, 2006 7:59pm
Last Profile Update: Jul 20, 2008 10:41pm
Last Blog Post: Apr 5, 2008 9:40pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 48
Stalking (?) : 2
triverson

"To set a good example for my children and shield them from the rain under my pecs or triceps!"

Personal Info And Background:
Real Name: Thomas Riverson
Sex: Male
Age: 35
Location: Lake Stevens, Washington, United States
Occupation: Real Estate Agent at Keller Williams
Personal Website:
Gym: Moving to my garage soon
Gym Location:
When I Started: Oct, 2003
How I Started: I found a little 1000 sq' start up gym in a mall that promised a cheap membership fee for signing up early before they opened there 60,000 sq' facility with wresting,MMA and fully equipped weightlifting areas. I stuck with them until I moved from Auburn where they are located and only spent a few months in the most bad ass gym that they built I have ever worked out in.
Why I Love It: Seeing the changes are the most amazing thing but being able to do things with your body you couldn't at earlier ages is cool. It also feels good to persevere through what others can't, and know you can do it repeatedly.
How I Stay Motivated: Mostly knowing how crappy I will feel skipping out. I also ordered and framed a bunch of posters from Universal Nutrition's Animal supplement website and hung them all over to remind me I'm not the only one in these trenches. Other than that, supplemental pumps and good music fill in the blanks.
BB Accomplishments: Size and I started out 1 year ago at a 160lb bench max and am now at 250lb...Thanks FLEX!!!!
UPDATE:
10/24/06 finishing flat bench barbell press (3 reps) with 245!! It just keeps going up!!

OK the frosting: I flat benched 300lbs Dec 29th 2006! Woo Hoo (mmmm frosting.)
Forum Signature: Suck it up soldier!
Last Updated: Feb 16, 2008 1:11am

Progress Pictures
Dec 27, 2001 Nov 3, 2006
Early fat sleep pose. (my spotter the early years) Arm Day at 5 months
Funny how your habits effect your children. 250+ here with just a guess 40%+ fat! Disgusts me to see this one. Good gym nitrous!  beginning 15" 16" resting 16 5/8" at full pump
Last Updated: Nov 8, 2006 8:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 18, 2007 3:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 20, 2007 6:31am

Goals:
Main Goal: Transform My Body
Goal (Short): To set a good example for my children and shield them from the rain under my pecs or triceps!
Goal (Long): I have always wanted to have a real diesel type build and show my hard work and determination, especially in public. I love how my son looks up to me now and wants to have big muscles like dad..although he will have to wait to do any real lifting. I have come a long way and I will not be defeated by food. My goals are simply to get into the strongest best shape of my life and look it, bench 300lbs, and keep up with my son and daughter.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 15%
Upcoming Contest: The shirt off in public not riding a chicken contest
Last Updated: Nov 14, 2006 5:10am

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Contest History:
No Contests
Last Updated: Nov 14, 2006 5:10am

Videos of triverson
Mr 300
Mr 300
Play this video Played: 273
Description: This video is me benching 300lbs for the first time on my birthday. I know it's not correct form and not as deep as I normally go but I'll take it. To put it in perspective my 1 rep max was 160lbs in May 06 and I felt I may be ready for this lift given my current weights so I had to try. My goal in 6 months is to do it with good form. Hopefully it plays for you. Post a comment if it doesn't, some have had this problem. Thanks The management
Last Updated: Jan 10, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
Ultimate Fighter Audition
Ultimate Fighter Audition
Play this video Played: 414
Why I like this video: Funny as hell!!!!!
Ronnie Coleman Dumbell Press
Ronnie Coleman Dumbell Press
Play this video Played: 250
Why I like this video: Ronnie pushing the big dumbbells
Still Standin
Still Standin"
Play this video Played: 43
Why I like this video: JT's the man, nothing else need be said.
Last Updated: Jul 20, 2008 10:41pm

Latest BodyBlog Entry (188 Posts Total)
Category: Training on Apr 5, 2008 9:40pm

Man it's been awhile since I wrote anything up. Still in the thick of my divorce. Things are pretty nuts lately and I am having to jump through alot of hoops for my son and I so we can see my daughter. Kole and I haven't got to see her in some time and it bums us both out pretty bad. I am sure...

View MY RIDE

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2006
Reason: Good stuff!
Last Updated: Apr 18, 2007 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: PERSEVERE
Number Of Posts: 251 View All Posts
Posts Per Day: 0.36
Last Activity: Jul 20, 2008 10:25pm
Recent Threads:


Workout Program:
This program is ALL FREE WEIGHTS! (because that's all I have)

With this chest program I pulled out of the pages of Flex magazine which also happened to be in Arnolds Encyclopedia I read from cover to cover, twice!. I was able to go from a 160lb max flat bench press to repn' 230 pound presses...
Last Updated: Jun 8, 2007 6:26am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Outdoors activities. Home/Mobile audio/video Realestate
Magazines:
  • FLEX!!!
Healthy Foods:
  • Cobb Salad anywhere I can get one.
Cheat Foods:
  • Burgers and onion rings
Fitness Books:
  • Arnold's encyclopedia and Bill Phillips Body for life
Workout Music:
  • Metallica and Rap
Supplements:
Last Updated: May 18, 2007 5:11pm

Friends (50)
mandi.c
 

Thejudge
putting in work at work
 

schwenny
 

trojannation
 

XJesseX
Implants
 

bbcom_developer
Me and Ava Cowan!
 

exnihillo
 

gairrick
 

jetmek
 

Last Updated: Dec 3, 2007 8:36pm

Visitor Comments (317)
[ Leave triverson a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 21, 2008 6:36am
Hope you can come and see the show. It is going to be fun!!
just me XCricketX [ View Profile ]
Jul 20, 2008 11:04pm
Thanks T! How have you been? I found a cool program to download called "Cron-o-meter".. it's been helping me to get the proper nutrients in my meal! I found out I've been eating WAY too much sodium! UGH!
just me XCricketX [ View Profile ]
Jul 8, 2008 4:49pm
Hey T! How have you been?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 8:34am
Hey bud, Hope you had a great 4th. We have a show in Arlington WA. On the 9th of August if you want to come and see a fun show!
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jun 12, 2008 12:22pm
I glad I found a fellow fitness enthuiast in my local hometown! so nice to meet you.
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jun 12, 2008 12:21pm
good job, I love your goals, the kids and stuff, to be your best you've ever been, and to keep up with your kids, (not be the "tired, or lazy" dad that some are.. Yeah, I divorced 2 years ago, sometimes I wish the bitches would realize that they are hurting the kids by fighting over custody and visitation, etc etc
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2008 11:08am
Hello, I hope all is going better for you? Good luck!
Animal Jersey back mrdead [ View Profile ]
Apr 25, 2008 9:32am
Checking up on ya, to see how things are going. Hope all is going better...
putting in work at work Thejudge [ View Profile ]
Apr 25, 2008 12:15am
yeah things are ok me and my girl broke up so im dealing with that hella sad but i am lifting like a savage now so that is the pro of all that crap
putting in work at work Thejudge [ View Profile ]
Apr 23, 2008 7:17pm
brother checking up with you
Animal Jersey back mrdead [ View Profile ]
Apr 10, 2008 3:59pm
Just checking in, to see how you're holding up. I promised a while back, that I'd let ya know when the Emerald Cup was this year... It's April 19th, at the Maydenbauer Center in Bellevue.
Pre contest photo shoot KVNJames [ View Profile ]
Mar 20, 2008 6:25am
Sorry to hear that. I know things will work out for the best!!!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 10, 2008 10:53am
Hey dude, Hope all is OK?? Where have you been?
JaruebaT [ View Profile ]
Mar 5, 2008 10:26am
Hey where you been? How are things? How is the family?
Pre contest photo shoot KVNJames [ View Profile ]
Feb 28, 2008 12:15pm
I hope all is getting better for you??
Animal Jersey back mrdead [ View Profile ]
Feb 17, 2008 12:12pm
Oh, man! I am so sorry to hear that! I hope everything works out for the best for you!
Animal Jersey back mrdead [ View Profile ]
Feb 14, 2008 3:44pm
Just checking to see if you're still alive. Drop me a line, if ya get a chance.
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 9:05am
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Animal Jersey back mrdead [ View Profile ]
Dec 26, 2007 2:39pm
I hope Santa was good to ya, and that you have an awesome New Year!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 21, 2007 9:20am
Hey Bud, I hope all is going well. Wishing you a Merry Christmas and a Happy New Year.
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