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real name
Cody Jarrett Morton
age
21
gender
Male
location
MD, US
gym
Torch'd Fitness Club
occupation
Supplement store manager, certified personal trainer, student
Overall Goal
///
other
I want to gain 10-15 lbs of muscle over winter that shows easily in the summer.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 9, 2011
CURRENT
Apr 7, 2013
171.9 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 7, 2013
CURRENT BODY FAT
9.5
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2010-11-23,2010-12-20,2011-01-21,2011-02-21,2011-03-09,2011-05-07,2011-06-27,2011-08-15,2011-11-20,2011-11-22,2012-01-29,2012-07-02,2013-04-07
170,174,174.5,176,172,171.4,174,172.6,179,179,193,185,190
Dec 29, 2013
190 Lbs.
%
2010-11-23,2010-12-20,2011-01-21,2011-02-21,2011-02-25,2011-03-09,2011-05-07,2011-06-27,2011-08-15,2011-11-20,2011-11-22,2012-01-13,2012-01-29,2012-07-02,2013-04-07
8,8.5,9,8.5,8,5.5,4,6.2,5,7,6,7,6.5,8.5,9.5
Dec 29, 2013
5 %
Lbs.
2010-11-23,2010-12-20,2011-01-21,2011-02-21,2011-02-25,2011-03-09,2011-05-07,2011-06-27,2011-08-15,2011-11-20,2011-11-22,2012-01-13,2012-01-29,2012-07-02,2013-04-07
156.4,159.2,158.8,161,161.9,162.5,164.5,163.2,164,166.5,168.3,166.5,180.5,169.3,171.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tritrain21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tritrain21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tritrain21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
always knowing that i can be in better shape then i already am.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
tritrain21 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 279 days.
Apr 7, 2013 | Like
tritrain21 measured his arms at 15 in., a gain of 0.2 in. in 279 days and measured 8 other body parts.
Apr 7, 2013
Visitor Comments
tritrain21 is now friends with NKA17.