Member Since: Feb 6, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 3
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Last Visit: Sep 19, 2009 10:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 28, 2009 9:43pmLast Blog Post : Feb 23, 2009 4:36pm
trist_af6
Overall Goal: I have gained more muscle and I weight 134 but want to get down to 128. I've improved overall, and I eat better.
Fit Status:
I have been lifting still, and I've started yoga/pilates. I feel so great!
Real Name: Tristan
Sex: Female
Age: 25
Location:
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: My boyfriend actually. I wanted to be in better shape, tone, and improve my running.
Why I Love It: I feel great after working out. I've noticed differences and I'm happier with the fat off!
How I Stay Motivated: I listen to my ipod, I try to notice places that need improvement and the compliments help. :)
BB Accomplishments: I've improved my mile 1/2 by shaving off a whole minute. Which is AMAZING! I've gotten more definition and my core has gotten stronger!
Forum Signature:
Feb 19, 2009
Feb 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I have gained more muscle and I weight 134 but want to get down to 128. I've improved overall, and I eat better.
Goal (Long): Keep improving my run time, so I can make a 100% *knock another minute off my mile 1/2*
Keep eating healthy and of course more definition!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 13%
Upcoming Contest:
trist_af6 does not have inspirational members yet.
trist_af6 has answered 46 of 67 total questions.
View all 46 of trist_af6's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Im not married or with kids, so for ME, its made me happier. To be in better shape and feel better about being healthier.
How has bodybuilding and fitness helped you in your career?
Considering that I'm in the military and we have to be in good phsyical condition, I'd say its helped a lot.
View all 46 of trist_af6's BodyAnswers »
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Category: Training on Feb 23, 2009 4:36pm
So I am trying to tone down my legs...and I do cardio everyday, I do squats, leg press, leg curl, leg ext. w/lighter weight/higher reps;lunges, plie squats but I can't seem to get the inner thighs! I know its a hard area, but I just want to tighten that up. I take hydroxycut Max! (For...
This Member has not entered any Current Supplements yet.
Review: I've been using this product since August, and I've already lost 20lbs. It's great! Some people...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 17, 2009 3:57pm
Recent Threads:
Everyday I start with my pilates workout (45min)
Bodyparts:
Hobbies:
I enjoy listening to music, watching movies, working out, bowling, outdoor activities, hanging with
Magazines:
Healthy Foods:
Pears
watermelon
yogurt/parfait
Cheat Foods:
French Fries
dark choc. peanut m&ms
Workout Music:
[ Leave trist_af6 a Comment
SpacemanSpif [ View Profile ] Feb 20, 2009 9:47am
thanks for the quick add
JAY39_5 [ View Profile ] Feb 20, 2009 9:01am
Well you achieved one goal so now you have another! Looking great though! Keep it up!
JAY39_5 [ View Profile ] Feb 20, 2009 8:02am
Congrats on reaching your goal!
bigmike31 [ View Profile ] Feb 6, 2009 7:57am
thnx 4 the add
