trishalilybo
"To lose 30 lbs of fat & then gain lean muscle! I want advice from anyone who can give it!!! Especially on how to lose the weight fast!! With the help of my new personal trainer SteveP78 & www.fitnesspoynters.com I WILL acheive my goals in n"
Progress Pictures
May 17, 2009
May 26, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Jan 6, 2010
Feb 14, 2009
Goal Has Expired
162.4 lb (73.8 kg)
160.6 lb (73.0 kg)
130.0 lb (59.1 kg)
30.6 lb (13.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 16, 2009
160.6 lb (73.0 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Sep 9, 2009
162.4 lb (73.8 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Sep 7, 2009
164.4 lb (74.7 kg)
11.8 lb (5.4 kg)
7.7 %
May 25, 2009
152.6 lb (69.4 kg)
-1.4 lb (-0.6 kg)
-0.9 %
May 20, 2009
154.0 lb (70.0 kg)
-2.8 lb (-1.3 kg)
-1.8 %
May 18, 2009
156.8 lb (71.3 kg)
-3.6 lb (-1.6 kg)
-2.2 %
May 11, 2009
160.4 lb (72.9 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 7, 2009
37.0 %
5.1 %
16.0 %
May 25, 2009
31.9 %
-4.6 %
-12.6 %
May 18, 2009
36.5 %
1.2 %
3.4 %
May 11, 2009
35.3 %
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Jan 6, 2010
Feb 14, 2010
39 Days
37.5" (95.3 cm)
37.5" (95.3 cm)
34.0" (86.4 cm)
3.5" (8.9 cm)
This member must lose 0.09" (0.23 cm) per day to achieve their goal.
This Member must lose 0.63" (1.60 cm) per week to achieve their goal.
This Member must lose 2.69" (6.84 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 9, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
37.5" (95.3 cm)
2.0" (5.1 cm)
5.6 %
May 26, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
May 18, 2009
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 7, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
May 18, 2009
11.5" (29.2 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Jan 6, 2010
Feb 14, 2010
39 Days
38.0" (96.5 cm)
38.0" (96.5 cm)
34.0" (86.4 cm)
4.0" (10.2 cm)
This member must lose 0.10" (0.26 cm) per day to achieve their goal.
This Member must lose 0.72" (1.82 cm) per week to achieve their goal.
This Member must lose 3.08" (7.82 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 9, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
38.0" (96.5 cm)
0.5" (1.3 cm)
1.3 %
May 26, 2009
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
May 18, 2009
38.0" (96.5 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2009
Jan 6, 2010
Feb 14, 2010
39 Days
32.0" (81.3 cm)
32.0" (81.3 cm)
24.0" (61.0 cm)
8.0" (20.3 cm)
This member must lose 0.21" (0.52 cm) per day to achieve their goal.
This Member must lose 1.44" (3.65 cm) per week to achieve their goal.
This Member must lose 6.15" (15.63 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 9, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
32.0" (81.3 cm)
1.3" (3.2 cm)
4.1 %
May 26, 2009
30.8" (78.1 cm)
-1.3" (-3.2 cm)
-3.9 %
May 18, 2009
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 7, 2009
24.3" (61.6 cm)
0.3" (0.6 cm)
1.0 %
May 26, 2009
24.0" (61.0 cm)
0.5" (1.3 cm)
2.1 %
May 18, 2009
23.5" (59.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 7, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
May 26, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 18, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 26, 2009
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
May 18, 2009
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 26, 2009
20.0" (50.8 cm)
1.0" (2.5 cm)
5.3 %
May 19, 2009
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 7, 2009
14.0" (35.6 cm)
0.8" (1.9 cm)
5.7 %
May 26, 2009
13.3" (33.7 cm)
-0.8" (-1.9 cm)
-5.4 %
May 19, 2009
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 7, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 18, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 11, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
