Last Visit: Sep 16, 2009 10:39am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 16, 2009 10:39am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To lose 30 lbs of fat & then gain lean muscle! I want advice from anyone who can give it!!! Especially on how to lose the weight fast!! With the help of my new personal trainer SteveP78 & www.fitnesspoynters.com I WILL acheive my goals in n
Fit Status:
visit SteveP78 or www.fitnesspoynters.com for amazing workout plans!!! He will kick you into tip top shape!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Trisha
Sex:
Female
Age:
23
Location:
Oregon, United States
Occupation:
Stay at home mom :)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
WELL.... I had a baby and gained some weight... Its not my lifestyle and I want to change it not only for myself, but for my partner and my daughter! Its important to be in shape so you care about yourself!!
Why I Love It:
I will admit that I dont quite LOVE it yet :) However, I think if I have the right mind set, I will elarn to LOVE it quickly!! With the extra weight I have gained, I have become quite lazy :)
How I Stay Motivated:
I am trying to stay motivated because I am not happy with how I look for the first time... Its a very uncomfortable look I guess you could say...
To lose 30 lbs of fat & then gain lean muscle! I want advice from anyone who can give it!!! Especially on how to lose the weight fast!! With the help of my new personal trainer SteveP78 & www.fitnesspoynters.com I WILL acheive my goals in n
Goal (Long):
Lose 30 lbs
Correct back problem
Be a better wife :(
Continue being an EXCELLENT mom
Meet new friends who maintain a healthy lifestyle
STAY MOTIVATED!!!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2009 10:39am
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Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
Ya the 6 times a day is optimal but if your sick get lots of rest so you have a quick recovery and can get bsck on track. Don't stress about the diet of workouts when youre sick, it'll just make the recovery take longer cuz youll be stressed out. Hope this helps Trish:)
Hahaha yes it's much harder to take it off than to put it on. I've heard of the program not too familiar with it though but have heard good things. You'll do great Trish just keep consistent and everything will fall into place. You can do it:)
