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To:
beautifulgrace
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From:
trishakennedy
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Sep 2, 2009 7:27pm
I love your new profile pic - you look fantastic! Keep up the hard work. Cannot wait to see you in Oxygen mag!
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To:
stevep78
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From:
trishakennedy
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Aug 29, 2009 8:07pm
Posted some progress pictures .. The weight on the scale has gone up but I feel like my pictures show some good progress - what do you think?
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To:
stevep78
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From:
trishakennedy
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Aug 28, 2009 2:23pm
Hey hows the water cut going? Hope you have a great time at the shoot and cant wait to see photos of the water cut process!
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To:
Est1979
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From:
trishakennedy
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Aug 16, 2009 4:19pm
haha I hear ya! I swear the booty and the thighs just want to hang on to the jiggle :-)
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To:
stevep78
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From:
trishakennedy
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Aug 16, 2009 9:37am
Thank you! I am feeling really good. Hopefully this progress continues!
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To:
Est1979
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From:
trishakennedy
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Aug 16, 2009 9:37am
You are too kind! Your progress pictures look amazing! Good luck with adding lean mass over the next few weeks.
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To:
stevep78
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From:
trishakennedy
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Aug 15, 2009 3:48pm
Just thought I would update you - I finished my first week on the contest prep diet you emailed me and overall it has gone well. I have lost about 3 lbs! I posted some progress pics. Check them out when you get a chance. Also, my energy levels are staying pretty high even on the low cal days which is nice. Hope you are doing well. Great new profile pic!
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To:
Est1979
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From:
trishakennedy
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Aug 9, 2009 10:37am
Your progress pictures are amazing! Great job! Looking forward to seeing your transformation into competition shape. You will look fantastic!
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To:
Est1979
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From:
trishakennedy
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Aug 8, 2009 11:29pm
Thanks! We can always help each other with posing tips by pictures :-) I bought 5" heels as well. I do not wear heels very often since I am 5'10" but I am getting better haha. When is your competition?
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To:
Est1979
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From:
trishakennedy
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Aug 7, 2009 11:22am
Im not using a posing coach. I have a few friends that have competed so hopefully they will be able to help me. How about you?
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To:
stevep78
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From:
trishakennedy
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Aug 7, 2009 10:15am
I took a look at EST1979 she has made some great progress! Cannot wait to see what changes I can make. Just finishing up the first week and will be starting the new diet plan so I posted a few updated pics. Check them out when you get a chance. Have a great weekend!
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To:
Est1979
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From:
trishakennedy
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Aug 7, 2009 10:13am
Amazing progress!! I just joined team poynter to get ready for a compeition on Nov. 7th! Good luck and congratulations on your transformation so far - you are doing awesome!
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To:
stevep78
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From:
trishakennedy
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Aug 6, 2009 8:22pm
Great progress pics - very inspiring! Keep up the amazing work! Thanks for all your help.
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To:
beautifulgrace
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From:
trishakennedy
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Jul 31, 2009 10:27am
Thank you for the welcome message! I am so excited to get my transformation under way. You have done such a great job - you look great!
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To:
stevep78
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From:
trishakennedy
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Jul 29, 2009 8:40pm
Thank you so much for your quick replies. I cannot wait to start the EFD plan tomorrow!
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To:
nms125
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From:
trishakennedy
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Jun 1, 2009 4:34pm
Hey! Thanks for the add. What show are you competing in in November? Good luck with your training!
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To:
dayseegirl
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From:
trishakennedy
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Jun 1, 2009 4:33pm
Hey thanks for the add. I am competing in the Northwest Championships in Olympia WA on Nov. 7th. Really excited about it!
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To:
mandyg7777
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From:
trishakennedy
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May 22, 2009 6:46pm
Congrats on your competitions! I started dieting 2 weeks ago for the NW Championships. I am giving myself a lot of time to prepare. My husband is helping me train. Are you competing at all this year?
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To:
mandyg7777
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From:
trishakennedy
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May 22, 2009 2:33pm
Hey! I do live in Washington. Did you participate in the Oregon Ironman?
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