Member Since: Jul 7, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 22
Overall: 1,968
Forum Posts: 1 BodyBlog Entries: 3 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Oct 18, 2009 7:18pmLast Forum Post : Jan 1, 2009 4:27pmLast Photo Upload: Never Last Profile Update: Oct 11, 2009 7:41pmLast Blog Post : Jun 15, 2009 8:30pm
trishakennedy
Overall Goal: Compete in 2009 NPC Northwest Championships
Fit Status:
Ten Weeks Till Go Time!!
Real Name: Trisha
Sex: Female
Age: 27
Location: Washington, United States
Occupation: Dental Hygienist
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 1, 2009
Aug 29, 2009
My goal is to get into shape and compete in the Fall.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Compete in 2009 NPC Northwest Championships
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest: Northwest Championships in November
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Category: Training on Jun 15, 2009 8:30pm
After a weekend of splurging to celebrate my birthday and our 1 year wedding anniversary I am ready to get back on my diet! Time to work off those extra calories!!
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 2, 2009 7:28pm
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Bodyparts:
Hobbies:
Camping
Fishing
Hanging out with friends
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Cheat Foods:
Lasagna
Mexican Food
Pizza
[ Leave trishakennedy a Comment
mk_nightwolf [ View Profile ] Sep 20, 2009 6:09pm
heyy hows training goin?
seb696 [ View Profile ] Aug 30, 2009 3:38pm
Shaping up nicely. Some great lines coming through. Good luck for ten weeks time.
red_cat [ View Profile ] Aug 29, 2009 9:02pm
Definitely looks like you're losing body fat and gaining some lean mass. Keep up the good work!!
stevep78 [ View Profile ] Aug 28, 2009 9:03pm
hey hey, the cut is good, I had a mild setback if you want to call it that..Stomach Virus on my 2nd day of the cut, at night time, it was hell.
I am back on track, dropped 9 lbs Thursday night, probably 3 more tonight and right now , looking ripped to hell.
Email me tomorrow night and I'll send you pics of myself and charlotte.
Street_Dog [ View Profile ] Aug 19, 2009 11:55am
Good Luck in Olympia! If I see you on stage I will make sure I cheer extra loud:)
Est1979 [ View Profile ] Aug 16, 2009 10:06am
Thank you! It is crazy, but even after 1 week, I can tell a difference. My stomach is looking better everyday! Now, I just have to get rid of the booty jiggle, lol.
stevep78 [ View Profile ] Aug 15, 2009 8:19pm
That is great, you look so much tighter than you did one week ago. Not just one or 2 parts, but everything..
Outstanding..
Ste ve
Est1979 [ View Profile ] Aug 15, 2009 5:48pm
You are looking great! It is in the bag!
NalanMuseda [ View Profile ] Aug 15, 2009 3:55pm
thanks for the add... good luck!
Oharper [ View Profile ] Aug 14, 2009 10:52am
Good luck in your contest prep! You are off to a great start.
FitInTheBigEasy [ View Profile ] Aug 13, 2009 10:47am
Thanks for the add! You look great, looks like you are gettting very defined!
klh [ View Profile ] Aug 9, 2009 8:48pm
good work!! keep it up!
Est1979 [ View Profile ] Aug 9, 2009 11:47am
Aww, thank you so much! WE WILL BOTH LOOK AMAZING ON STAGE! :) And the sharing of the photos....it is a REALLY good idea.
stevep78 [ View Profile ] Aug 7, 2009 5:18pm
wow, I see the quads poppin, I see the abs ready to pop out..Nice work..Plus you got the lovely look goin on as well..Great work..
Steve
Est1979 [ View Profile ] Aug 7, 2009 11:43am
No, me either. But your posing looks good. You look really confident! And your transformation is incredible! I noticed you are doing the NPC like me.....I ordered 5" heels....what about you? Are you doing figure or bikini?
JAY39_5 [ View Profile ] Aug 7, 2009 11:29am
Nice progress! Way to go, keep up the good work!
Lance,M [ View Profile ] Aug 7, 2009 11:26am
Thank you so much for the add Trisha !!! :) Wow! You are looking amazing and what a Beautiful Smile !!! ;) I also hope your Friday is going well and that you have a Great weekend !!! :)
Spook_2007 [ View Profile ] Aug 7, 2009 11:25am
thanks for the add
muscleric [ View Profile ] Aug 7, 2009 11:23am
Hey Trish, keep at it, hope the competition goes well, you still have time to get ready. stay focused. Rich
Est1979 [ View Profile ] Aug 7, 2009 11:16am
PS Are you using a "posing coach"?
