Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to gain more muscle while staying lean. Keeping a feminine shape and strength are both important to me.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Get and stay cut up!!

To be happy with my body again! New pics coming in 2 weeks!

Lose 10 lbs of fat and gain 10 lbs of muscle.

Lean out, and show the true underneath. See what happens.

To continue making slow and steady progress.

put on another 5 lbs of muscle and come in more shredded for show in October

My weight has fluctuated a great deal over the past couple of years. I have weighed as much as 270, and I have dropped to 213, 217 and 220 on three different occasions. My goal is hit 200lbs before the end of this year.

my kids' superhero

I want to deadlift and squat 600lbs. and benchpress 450lbs. by the summers end. I also want to try to gain 5lbs. of solid muscle before summers end.

In an Winter Rut....