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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Nov 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2003-07-01,2004-03-01,2004-06-01,2004-12-01,2005-03-01,2005-06-01,2005-08-01,2005-12-01,2006-05-01,2006-11-01,2007-02-08,2007-10-30,2008-01-01,2008-04-12,2008-09-26,2008-11-04,2009-12-10,2010-08-13,2010-11-20,2012-09-26,2012-11-16,2012-11-19
146,182,152,188,173,195,180,214,194,165,192,183,196,171,169,179,205,189,160,177,163,169
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
triplewhammy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
triplewhammy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
triplewhammy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Colossians 3:23
Visitor Comments
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Jan 23, 2013 9:06pm
coolguydsc21
What are your thoughts on using insanity or p90x for cardio days? I gain weight crazy fast and the treadmill/elliptical action just doesn't seem enough. I also don't want to have the risk of losing muscle at this point(maybe some supplements?) . Any suggestions would be great!
Also my sleep has been awful.. probably working out to late.. tried melatonin and benydril and it doesn't seem to do much.. Thanks for your time man! (tried to pm you..exceeded messages i suppose)
Jun 29, 2011 2:21pm
chivasregal
Hi, i was doing some searching on OxyElite Pro and i had a question for you.
How long before meals or working out can i take oxyelitepro?
I usually work out at 4pm and eat at 7am, 11am and 3pm
thanks
Jun 23, 2011 8:42am
coolguydsc21
Hey man.. just watched all your "Journey" videos. Extremely inspiring! keep em comin!
Mar 30, 2011 11:44am
ConLaV
You know, I have my eye on Evansville in August, and I've always wanted to do the Midwest states. I am going to get in the best shape I can and then decide which ones for sure. Again, keep up the great work bro!!
Feb 27, 2011 8:06pm
ConLaV
Hey bro, been following along on your journey--really like the updates--keep them coming! Just started contest prep today, looking forward to getting in that type of condition <------ keep it up man, talk soon!
Feb 26, 2011 11:27pm
ConLaV
Wouldn't let me finish the reps lol--most guys don't say when they have a bad workout, it's always best ever... being honest with yourself is so key and most people aren't.... you my friend, are going places, no doubt.
Feb 16, 2011 1:24am
nliggio94
thts an impressive picture uve got there, im 17 im 210 pounds and just recently putting on a little bit of fat, about 4 months ago i was shredded like you but i went on a carb spree and started storing fat, please help ! can you give me a few tips on how to cut the last bit of stubborn chub so i can get back to what i used to be, id really appreciate it, if you can, email me, nicholasliggio@yahoo.com thanks dude
Feb 7, 2011 7:46pm
KnowstheSky
Based on your ONE pic u look very balanced and filled out. But I understand the desire to show up better than u were last comp! Have fun growing!
Jan 17, 2011 3:23pm
actionjaxn
Hey! I'm not sure if you know who I am, but I went to Olivet with you and your wife. I've been following your progress and it's impressive! Keep up the great work for His glory. --Lauren
Aug 13, 2010 1:53pm
jamie93
cheers man, thats what this guy at the gym said to me the other day. He was so suprised to see someone my age there (its like a proper hardcore BBders gym lol).
Jun 7, 2010 1:13am
AlexCarrera
well Im doing two oxy E upon waking up every morning and 1 8 hours later. I just gotta make sure I wake up early or else I dont take that second one because then that means no sleep. thanks for the advice
May 2, 2010 9:27pm
AlexCarrera
Thanks. So can I continue with taking the oxyelite if i decide to use the Recreate? Or is that too much?
Apr 27, 2010 4:34pm