Progress & Goals
166.3 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday Tuesday Wednesday Thursday Friday Saturday Sun.
ARMS LEGS SHOULDERS BACK CHEST OFF OFF
Here is my ARMS workout
Exercise Sets Reps
Barbell Curl 3 6-8
Preacher Curl 3 6-8
Alt. Dumbell Curl 2 6-8
Cable Flex Curls 2 6-8
Close Grip Bench Press 3 6-8
Dumbell Behind Neck Ext. 3 6-8
Cable Pressdowns 2 6-8
Here is my LEGS workout
Exercise Sets Reps
Sqats 4 6-8
Leg Press 3 6-8
Leg Extensions 2 6-8
Leg Curls 2 6-8
Standing Calf Raise 2 6-8
Weighted Crunches 2 ----
Leg Raises 2 ----
Here is my SHOULDERS workout
Exercise Sets Reps
Military Press 3 6-8
Clean and Press 3 6-8
Lateral Raises 3 6-8
Front Raises 3 6-8
Front Machine Raises 2 6-8
Here is my BACK workout
Exercise Sets Reps
Deadlift 4 6-8
Bent Over Barbell Row 3 6-8
Far Grip Chin Ups 3 6-8
Lat Pulldowns 3 6-8
Machine Rows 2 6-8
Here is my CHEST workout
Exercise Sets Reps
Barbell Bench Press 3 6-8
Dips 3 ----
Incline DB Press 3 6-8
Decline BB Press 2 6-8
Dumbell Flyes 2 8-10
Cable Cross Overs 2 8-10
There it is, the reason I use this workout is because at first I was working out 4 days a week, pairing shoulders and chest up. Well since chest is the bigger muscle I was doing chest before shoulders, then whenever I went to do Military Presses I could never increase the weight, so I gave it its own day and it is working.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
tripleh210 updated his weight from 198.4 Lbs. to 182.8 Lbs., a 15.6 Lb. loss in 73 days.
May 5, 2013 | Liketripleh210 updated his overall goal.
To gain as much muscle as I can and then cut down to a nice lean bodyfat percentage.
tripleh210 updated his weight from 204 Lbs. to 198.4 Lbs., a 5.6 Lb. loss in 64 days.
Feb 21, 2013 | Liketripleh210 updated his weight from 197 Lbs. to 204 Lbs., a 7 Lb. gain in 48 days.
Dec 19, 2012 | Like


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