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Overall Goal
///
Lose Fat
To gain as much muscle as I can and then cut down to a nice lean bodyfat percentage.
Progress & Goals
BEFORE
Dec 10, 2004
CURRENT
Oct 24, 2012
166.3 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
182.8
Lbs.
May 7, 2013
CURRENT BODY FAT
9
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2006-10-03,2006-10-21,2006-11-12,2006-12-20,2007-02-08,2007-03-28,2007-07-04,2007-09-22,2007-12-20,2008-10-14,2008-10-16,2010-10-28,2012-09-10,2012-10-22,2012-10-24,2012-11-01,2012-12-19,2013-02-21,2013-05-05,2013-05-07
170,173,176,180,184,193,185,185,196,196,200,197,215,197,197,197,204,198.4,182.8,182.8
Jun 22, 2013
175 Lbs.
%
2006-10-03,2007-02-08,2007-03-28,2007-07-04,2007-09-22,2007-12-20,2010-10-28,2012-09-10,2012-10-24,2012-11-01,2012-12-19,2013-02-21,2013-05-05
14,14.5,14.5,12.5,18,18,19,14,14,14,14,13,9
Jun 22, 2013
4 %
Lbs.
2006-10-03,2006-10-21,2006-11-12,2006-12-20,2007-02-08,2007-03-28,2007-07-04,2007-09-22,2007-12-20,2008-10-14,2008-10-16,2010-10-28,2012-09-10,2012-10-22,2012-10-24,2012-11-01,2012-12-19,2013-02-21,2013-05-05,2013-05-07
146.2,148.8,151.4,154.8,157.3,165,161.9,151.7,160.7,160.7,164,159.6,184.9,169.4,169.4,169.4,175.4,172.6,166.3,166.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Here is my schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sun.
ARMS LEGS SHOULDERS BACK CHEST OFF OFF
Here is my ARMS workout
Exercise Sets Reps
Barbell Curl 3 6-8
Preacher Curl 3 6-8
Alt. Dumbell Curl 2 6-8
Cable Flex Curls 2 6-8
Close Grip Bench Press 3 6-8
Dumbell Behind Neck Ext. 3 6-8
Cable Pressdowns 2 6-8
Here is my LEGS workout
Exercise Sets Reps
Sqats 4 6-8
Leg Press 3 6-8
Leg Extensions 2 6-8
Leg Curls 2 6-8
Standing Calf Raise 2 6-8
Weighted Crunches 2 ----
Leg Raises 2 ----
Here is my SHOULDERS workout
Exercise Sets Reps
Military Press 3 6-8
Clean and Press 3 6-8
Lateral Raises 3 6-8
Front Raises 3 6-8
Front Machine Raises 2 6-8
Here is my BACK workout
Exercise Sets Reps
Deadlift 4 6-8
Bent Over Barbell Row 3 6-8
Far Grip Chin Ups 3 6-8
Lat Pulldowns 3 6-8
Machine Rows 2 6-8
Here is my CHEST workout
Exercise Sets Reps
Barbell Bench Press 3 6-8
Dips 3 ----
Incline DB Press 3 6-8
Decline BB Press 2 6-8
Dumbell Flyes 2 8-10
Cable Cross Overs 2 8-10
There it is, the reason I use this workout is because at first I was working out 4 days a week, pairing shoulders and chest up. Well since chest is the bigger muscle I was doing chest before shoulders, then whenever I went to do Military Presses I could never increase the weight, so I gave it its own day and it is working.
Monday Tuesday Wednesday Thursday Friday Saturday Sun.
ARMS LEGS SHOULDERS BACK CHEST OFF OFF
Here is my ARMS workout
Exercise Sets Reps
Barbell Curl 3 6-8
Preacher Curl 3 6-8
Alt. Dumbell Curl 2 6-8
Cable Flex Curls 2 6-8
Close Grip Bench Press 3 6-8
Dumbell Behind Neck Ext. 3 6-8
Cable Pressdowns 2 6-8
Here is my LEGS workout
Exercise Sets Reps
Sqats 4 6-8
Leg Press 3 6-8
Leg Extensions 2 6-8
Leg Curls 2 6-8
Standing Calf Raise 2 6-8
Weighted Crunches 2 ----
Leg Raises 2 ----
Here is my SHOULDERS workout
Exercise Sets Reps
Military Press 3 6-8
Clean and Press 3 6-8
Lateral Raises 3 6-8
Front Raises 3 6-8
Front Machine Raises 2 6-8
Here is my BACK workout
Exercise Sets Reps
Deadlift 4 6-8
Bent Over Barbell Row 3 6-8
Far Grip Chin Ups 3 6-8
Lat Pulldowns 3 6-8
Machine Rows 2 6-8
Here is my CHEST workout
Exercise Sets Reps
Barbell Bench Press 3 6-8
Dips 3 ----
Incline DB Press 3 6-8
Decline BB Press 2 6-8
Dumbell Flyes 2 8-10
Cable Cross Overs 2 8-10
There it is, the reason I use this workout is because at first I was working out 4 days a week, pairing shoulders and chest up. Well since chest is the bigger muscle I was doing chest before shoulders, then whenever I went to do Military Presses I could never increase the weight, so I gave it its own day and it is working.
My Nutrition Program View My Full Nutrition Program
tripleh210 has not added any program information.
My Supplement Program View My Full Supplement Program
tripleh210 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through my results and progress in the gym. It also helps that what I want to do as a carerr I need to look a certain way so that motivates me as well.
tripleh210 updated his weight from 198.4 Lbs. to 182.8 Lbs., a 15.6 Lb. loss in 73 days.
May 5, 2013 | Like
tripleh210 updated his overall goal.
To gain as much muscle as I can and then cut down to a nice lean bodyfat percentage.
tripleh210 updated his weight from 204 Lbs. to 198.4 Lbs., a 5.6 Lb. loss in 64 days.
Feb 21, 2013 | Like
tripleh210 updated his weight from 197 Lbs. to 204 Lbs., a 7 Lb. gain in 48 days.
Dec 19, 2012 | LikeVisitor Comments
user345008781
Thank goodness, someone else. Where abouts you get the clicks and how often?
Oct 11, 2008 1:32am
user345008781
Hi,
I was wondering do you ever get shoulder clicks when you workout or when you rest? I get them every so often when i move my arm in a certain way (no pain though). Have you experienced anything similar?
Oct 4, 2008 2:42pm
TXBULL
SWEET!! There a wrestling school, in which Shawn Michaels used to manage to my hometown bro.
We should wrestle someday. see who the tougher wrestling fan 4 life! LOL
Jan 25, 2008 2:32pm
TXBULL
decent meduim frame. How long u been WWE Fan, bro?
Who is u favorite wrestler dude? Can u do any of WWE wrestling moves?
Dec 19, 2007 1:37pm
TyJS
totally, especially training like we do. We'll just go in and destroy every muscle on its day. I bet we can get a solid 10-12 lbs of lean mass at least in 3 months. Then we'll do a good cut? get shredded ftw
Nov 8, 2007 4:50pm
GunPowder
nice work, bro. . . starting at 16, you'll be huge for a long, long time. Congrats & all the best to ya.
Sep 23, 2007 1:58am
KenTMaroon
Ha ha! All okay -- but a pretty funny mistake! John Cena did a few natural bb competitions here in L.A. before he went to wrestling (a GREAT decision, obviously). Best I recollect he's about your height. So, I'll just change recommended role models for you! lol! Just keep up the good work.
Jul 5, 2007 11:34am
Syphir66
Whatsup, your big. I see you have a bit of bodyfat. You should try cutting. You will get ripped and you will see your abs and veins start popping! Really look intimidating then!
Apr 11, 2007 10:50pm
tripleh210 added a new profile photo.