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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
186 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Aug 21, 2009
CURRENT BODY FAT
7
%
Aug 11, 2009
PROGRESS HISTORY
Lbs.
2008-03-17,2009-08-11,2009-08-21
210,530,200
%
2008-03-17,2009-08-11
20,7
Lbs.
2008-03-17,2009-08-11,2009-08-21
168,492.9,186
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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