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Membership Info
Member Since: Jan 5, 2009
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 593
Forum Posts: 116
BodyBlog Entries: 4
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 3:08pm
Last Forum Post: Nov 18, 2009 6:11pm
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 6:33pm
Last Blog Post: Jan 22, 2009 7:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 34
Inspiring (?) : 0

trinikev

Overall Goal:  Getting rid of this bodyfat.. by any means necessary...

Fit Status:  add me to msn.. i need fit people on there.. mikelinton1@hotmail.com

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
27
Location:
Guelph, ontario, Canada
Occupation:
welder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
always been my thing, just never seen progress, wasnt eating healthy and never had a program
Why I Love It:
Back in the day, it would be about lifting and just feeling the lift.. but the last couple months the muscles have been coming in and I now know what a pump is... Building your body is an art and it takes time and hard work and thats what I love about it
How I Stay Motivated:
music, lookin at the hot girls, seeing muscles grow where i never thought i would get it...
BB Accomplishments:
noneeeee
Forum Signature:

What trinikev Is Up To:
Nov 17, 2009
May 30, 2009
trinikev updated Fit Status "add me to msn.. i need fit people on there.. mikelinton1@hotmail.com"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Dec 1, 2008
only pic of me.
This is me at a wedding at my normal weight, i was about 180lbs and altho i look ok outside i wasnt happy underneath my clothes, time to change
Last Updated: Jan 17, 2009 7:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting rid of this bodyfat.. by any means necessary...
Goal (Long):
No more ab workouts, Im more happy with my results without targeting my abs... My big goal is getting my bench press up. I think by doing that all my other numbers will go up as well which will equal to a better look for my physically...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire trinikev:
trinikev does not have inspirational members yet.

BodyAnswers
trinikev has answered 40 of 67 total questions.
View all 40 of trinikev's BodyAnswers »

How many days per week do you lift weights?
5
- Updated May 15, 2009 5:55pm

What time of day do you usually workout?
Afternoon
- Updated May 15, 2009 5:55pm

Where do you get your workout programs?
bb.com
- Updated May 15, 2009 5:55pm

View all 40 of trinikev's BodyAnswers »

Contest History:
No Contests

Videos of trinikev
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 22, 2009 7:07pm

Working out.........lol

I cant imagine getting up at 5:00 am every morning to work out, that would be torture for me, even now just thinking of tomorrows workout is scaring me, i use to love working out mainly cause i wasnt lifting hard and was just pretty much doing cardio on the...


Current Supplements:
Nutrabolics IsoBolic, 2 Lbs. - Clearance 19% OFF!, Cinnamon Oatmeal
Started: May 12, 2009
Reason: This is my pre bed protein.. it has a 6 hour window which is better than nothing...
EAS Race Recovery, 3.5 Lbs., Orange
Started: May 12, 2009
Reason: either mix it with my myofusion after weights or take one scoop after a high cardio day...
Ultimate Nutrition DHEA, 50mg/100 Capsules
Started: Nov 16, 2009
Reason: DHEA + novedex to increase my test
Gaspari Nutrition novedex xt  read more »
Last Updated: Nov 17, 2009 6:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.34
Last Activity: Dec 12, 2009 3:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball - both watching and playing - Toronto Raptors!
  • DJing - soca, reggae, hip-hop
Magazines:
  • Mens Health
  • Maxim
Healthy Foods:
  • Eggs
  • Vanilla protein shakes
Cheat Foods:
  • Cookies and milk
Fitness Books:
  • arnolds guide to bodybuilding
  • Mens Health
Workout Music:
  • soca!!!
Supplements:
  • Product Not Found  sooo goood
  • Product Not Found  this stuff is great but i couldnt sleep after

Friends (66)









Last Updated: Nov 11, 2009 3:23am

Visitor Comments (30)
[ Leave trinikev a Comment ]
niknak32 [ View Profile ]
Nov 10, 2009 5:30pm
Lol:) I hear ya. I'm glad to hear that you are in the best shape ever! Where's the pics? Do share! Yes I"m doin my thing over here to and thank you for noticing:)
niknak32 [ View Profile ]
Nov 8, 2009 3:54pm
Hey you! Where have you been hiding? Just hittin the iron and pavement these days:) How are you? How's training?
niknak32 [ View Profile ]
Jul 8, 2009 6:32pm
Hey stranger! What are you up to?
Upload your profile picture! hjmacd1984 [ View Profile ]
Jun 22, 2009 10:47am
Hey, im sorry - been so busy lately, I seem to be neglecting everything inc. the gym! How are things, on the up I hope?? Hx
125 lbs tinkerbellTO [ View Profile ]
Jun 9, 2009 4:40pm
mmm maybe a little strong so i'm glad you took it back );i have a man & stuff.we can still help each other though even though i'm not sure where your body fat's @ cause i can't see any but i believe you if you say so )
Upload your profile picture! hjmacd1984 [ View Profile ]
Jun 9, 2009 11:21am
Awww... youre so welcome - I understand how it can be, so wanted to try and help as best I could - life is for living, we all deserve to have fun and happy times :) Hx
B88 [ View Profile ]
Jun 4, 2009 7:23pm
you legs shouldnt be hurting already!! you gotta aim for that 48 hr burn lol.
niknak32 [ View Profile ]
Jun 4, 2009 7:17pm
You are so funny! Well I can't wait to see your progress. I'm excited for you! You are like me...always searching for info....:)
B88 [ View Profile ]
Jun 4, 2009 7:15pm
It was good. Had a solid cardio day..did some intervals on the treadmill and then the stepper! How about u?
B88 [ View Profile ]
Jun 4, 2009 6:59pm
haha i was just doing some work and saw the email pop up lol i am easily distracted:S
B88 [ View Profile ]
Jun 4, 2009 6:57pm
Hamilton area
niknak32 [ View Profile ]
Jun 4, 2009 12:22pm
Aww thank you! I'm looking forward to yours too:). What are you up to?
B88 [ View Profile ]
Jun 3, 2009 9:03pm
Haa definally not.. i would have some great definition tho haha (hopefully) I am definally doing weights 3x a week + cardio , 2 separate cardio days, and then one day on the weekend i play soccer! i hate cardio and love weights hehe
Back in the day when I had bad habits lol lizamafers [ View Profile ]
Jun 3, 2009 8:21pm
Awe thanks man! That was so nice. It's going VERY well actually, every week I'm losing inches somewhere hahaha How about you? What part of Mississauga do you live in?
niknak32 [ View Profile ]
Jun 3, 2009 2:36pm
Just leaning out;). My routine is pretty consistent and I eat pretty clean so i'm just focusing on the abs and hips...dayum that's work. :)
B88 [ View Profile ]
Jun 3, 2009 8:09am
I would like to lose at least 30lbs altogether...but if i can lose a bit more that would be fantastic lol
lil_kris [ View Profile ]
Jun 3, 2009 7:06am
Well u rock... keep doin ur thang babe!!
B88 [ View Profile ]
Jun 2, 2009 8:30pm
Definally no drugs. Just hard work, strict dieting and consistent training. Iv been loosing about 2-3lbs a week...tomorrow morning ill weigh in and see if iv lost again...but i have a feeling it is starting to slow down:(
niknak32 [ View Profile ]
Jun 2, 2009 6:38pm
Well I wanna see! I'm gonna be waiting...wink! What is your goal?
niknak32 [ View Profile ]
Jun 1, 2009 11:00am
Lol. Workouts are going well. Yeah I get in my moods when I'm on here alot..then I will be MIA for a while. You do that too!
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