Bodybuilding.com Information Motivation Supplementation
in:
trinibabe7
25%
bf
153 Lbs.
wt
5'2"
ht
BodySpace Member
trinibabe7
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Reputation:

Member Since: Mar 19, 2012

Last Visit: Feb 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
San Juan, TT
gym
Classic Bodies Fitness Center
occupation
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Overall Goal
///
Transform My Body
26lb Weight Loss To achieve a Body Fat Percentage of 13
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 7, 2008
CURRENT
Nov 17, 2012
View All

114.8 Lbs.

LEAN BODY MASS

38.2 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
Nov 27, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Nov 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-07,2012-01-02,2012-05-08,2012-05-15,2012-05-22,2012-05-29,2012-06-05,2012-06-12,2012-06-19,2012-06-30,2012-07-07,2012-07-13,2012-07-24,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-27
185,185,180,177,175.8,172,169.4,168.2,166.2,164.6,163.6,163.2,162,155,153,153,153,153,153,153
Mar 30, 2013
127.2 Lbs.
%
2008-07-07,2012-01-02,2012-05-22,2012-05-25,2012-05-29,2012-06-05,2012-06-19,2012-06-30,2012-07-07,2012-07-13,2012-07-24,2012-11-17
35,36,35,35,31.3,30,29,29,27,27,27,25
Mar 30, 2013
13 %
Lbs.
2008-07-07,2012-01-02,2012-05-08,2012-05-15,2012-05-22,2012-05-29,2012-06-05,2012-06-12,2012-06-19,2012-06-30,2012-07-07,2012-07-13,2012-07-24,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-27
120.2,118.4,115.2,113.3,114.3,118.2,118.6,117.7,118,116.9,119.4,119.1,118.3,116.2,114.8,114.8,114.8,114.8,114.8,114.8
View All

LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 116 days
    Nov 17, 2012
  • Arms
    13" no change in 116 days
    Nov 17, 2012
  • Chest
    38" a gain of 0.2" in 116 days
    Nov 17, 2012
  • Thighs
    26" a gain of 1.5" in 116 days
    Nov 17, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

trinibabe7 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

I live in the Caribbean on a twin island called Trinidad and Tobago, so I had to alter my diet according to our fruits and vegetables.

6am                 Breakfast: 3/4 cup oats, 1 fruit, 1 coffee/green tea

9-10:30am        Workout

10:30am           Protein Shake

1:30pm             Lunch: Fresh/Steamed Veggies with Grilled/roasted chicken/fish

3:30pm             Snack: 1 Apple or 1tsp P.Butter or Nuts

5:30PM             Dinner: Protein Shake

My Supplement Philosophy View My Full Supplement Philosophy

Gold Standard Whey Protein powder.

My Motivation Philosophy View My Full Motivation Philosophy

trinibabe7 has not added any philosophy information.

What trinibabe7 Is Up To

trinibabe7 Started the new year with running for the month of Jan.

Jan 7, 2013 |
Charbuilds likes this.
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trinibabe7 updated her supplement program.

Nov 30, 2012

trinibabe7 updated her overall goal.

26lb Weight Loss To achieve a Body Fat Percentage of 13

Nov 30, 2012

trinibabe7 is now friends with fitnessjewell.

Nov 28, 2012

trinibabe7 is now friends with TorinLexx and Charbuilds.

Nov 21, 2012

trinibabe7 added 2 new photos to her photo gallery.

Nov 19, 2012

trinibabe7 updated her weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 2 days.

153 Lbs.
Nov 19, 2012 |
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trinibabe7 is now friends with cfp149, MAR22CA and 2 others.

Nov 17, 2012

trinibabe7 updated her body fat from 27% to 25%, a loss of 2% in 116 days.

25%
Nov 17, 2012 |
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trinibabe7 updated her weight from 162 Lbs. to 155 Lbs., a 7 Lb. loss in 116 days.

155 Lbs.
Nov 17, 2012 |
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trinibabe7 added 3 new photos to her progress photos.

Nov 17, 2012

trinibabe7 added a new profile photo.

Nov 17, 2012

trinibabe7 measured her arms at 13 in., no change in 116 days and measured 8 other body parts.

13 in.
Nov 17, 2012

trinibabe7 Wow I haven't posted in months, I've been training my ass off.

Nov 17, 2012 |
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trinibabe7 is now friends with erichker.

Oct 29, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
notyourkimmy
notyourkimmy awesome! keep it up! Aug 29, 2012 4:05pm
Cintron
Cintron thanks I am trying to be the best trainer I can be. Jul 18, 2012 2:47pm
Cintron
Cintron Nice work! your legs are coming out really well. Jul 7, 2012 8:41am
GearzGirl
GearzGirl Congrats on the 20 lb loss! Keep up all the hard work! Jul 1, 2012 7:15am
mommyof5kids
mommyof5kids Keep up the good work! Go hard or go home...& we "ain't" goin home:) Jun 28, 2012 7:55am
trinichris
trinichris Hey Trini, good to see ya! Good luck with your goals! Jun 11, 2012 1:01pm
katcarson
katcarson Fantastic!!! Keep going girl!!! Jun 6, 2012 7:02am
katcarson
katcarson Hi I will post some pictures. They won't be pretty but after all, that is why I am here. Thank you for your support. Stay motivated also. We can do this! May 31, 2012 12:33pm
MleMedrano
MleMedrano Keep at it girl, stay motivated.. May 29, 2012 12:32am
Cintron
Cintron Welcome I am sure you will do well. Follow me on facebook as well. Let me know if you need help. May 25, 2012 1:54pm
MleMedrano
MleMedrano Youre welcome. Stay focused and the results will come. May 25, 2012 12:57pm
Cintron
Cintron Good Luck on your goals. May 25, 2012 7:45am

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