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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Sep 1, 2001
CURRENT
Mar 26, 2013
171.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Mar 26, 2013
CURRENT BODY FAT
8
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2012-12-12,2013-01-02,2013-01-09,2013-01-17,2013-02-22,2013-03-19,2013-03-26
224,208.4,207.6,203.6,198.2,189.6,186.6,186
May 19, 2013
175 Lbs.
%
2012-04-09,2012-12-12,2013-01-09,2013-01-17,2013-02-12,2013-03-26
16.5,12.7,11.5,11.9,9.1,8
Lbs.
2012-04-09,2012-12-12,2013-01-02,2013-01-09,2013-01-17,2013-02-22,2013-03-19,2013-03-26
187,181.9,181.2,180.2,180.2,172.3,169.6,171.1
Programs
My Workout Philosophy View My Full Workout Program
trinhtony24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
trinhtony24 has not added any program information.
My Supplement Program View My Full Supplement Program
trinhtony24 has not added any program information.
My Motivation Program View My Full Motivation Program
trinhtony24 has not added any program information.
trinhtony24 updated his weight from 189.6 Lbs. to 186.6 Lbs., a 3 Lb. loss in 25 days.
Mar 19, 2013 | Liketrinhtony24 updated his weight from 198.2 Lbs. to 189.6 Lbs., a 8.6 Lb. loss in 36 days.
Feb 22, 2013 | Liketrinhtony24 updated his weight from 203.6 Lbs. to 198.2 Lbs., a 5.4 Lb. loss in 8 days.
Jan 17, 2013 | Liketrinhtony24 updated his weight from 207.6 Lbs. to 203.6 Lbs., a 4 Lb. loss in 7 days.
Jan 9, 2013 | Liketrinhtony24 updated his weight from 208.4 Lbs. to 207.6 Lbs., a 0.8 Lb. loss in 21 days.
Jan 2, 2013 | Liketrinhtony24 updated his body fat from 16.5% to 12.7%, a loss of 3.8% in 247 days.
Dec 12, 2012 | LikeVisitor Comments
trinhtony24 has no comments on his page.
trinhtony24 updated his weight from 186.6 Lbs. to 186 Lbs., a 0.6 Lb. loss in 7 days.