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Overall Goal
///
Transform My Body
I want to transform my body to what I've always dreamed of.
-feel sexy at the beach.
-Not avoid social events because of my weight.
-prove to myself i can do this!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
May 17, 2013
103.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 13, 2013
CURRENT BODY FAT
23
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-01-22,2012-01-30,2012-02-07,2012-03-14,2012-03-16,2012-04-04,2012-04-10,2012-05-08,2012-05-09,2012-07-07,2012-08-22,2012-08-30,2012-09-05,2012-10-20,2012-11-18,2012-12-14,2013-01-02,2013-01-15,2013-01-18,2013-01-24,2013-01-25,2013-01-29,2013-02-11,2013-02-15,2013-03-03,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-14,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-31,2013-04-12,2013-04-13,2013-04-14,2013-04-16,2013-04-20,2013-04-22,2013-04-25,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-11,2013-05-13
155,155,150,147,147,147,147,145,144,144,146,150,146,146,141,141,141,133,138,137,135,135,133,133,130,130,130,130,130,130,130,130,130,130,130,130,130,135,135,135,135,135,135,130,135,135,123,135,135,135,135,135,135
Jun 26, 2013
122.5 Lbs.
%
2012-01-22,2012-01-30,2012-02-07,2012-03-14,2012-10-03,2012-10-20,2012-11-18,2012-12-14,2013-01-02,2013-01-15,2013-01-24,2013-01-25,2013-01-29,2013-02-11,2013-02-15,2013-03-03,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-14,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-31,2013-04-12,2013-04-13,2013-04-14,2013-04-16,2013-04-20,2013-04-22,2013-04-25,2013-04-30,2013-05-01,2013-05-07,2013-05-08,2013-05-09,2013-05-11,2013-05-13
27.5,27.3,26.6,26.4,25.9,25.9,25.9,25.9,25.9,23,24.3,23.9,23.9,23,23.6,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23,23
Jun 26, 2013
16 %
Lbs.
2012-01-22,2012-01-30,2012-02-07,2012-03-14,2012-03-16,2012-04-04,2012-04-10,2012-05-08,2012-05-09,2012-07-07,2012-08-22,2012-08-30,2012-09-05,2012-10-20,2012-11-18,2012-12-14,2013-01-02,2013-01-15,2013-01-18,2013-01-24,2013-01-25,2013-01-29,2013-02-11,2013-02-15,2013-03-03,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-14,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-31,2013-04-12,2013-04-13,2013-04-14,2013-04-16,2013-04-20,2013-04-22,2013-04-25,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-11,2013-05-13
112.4,112.7,110.1,108.2,108.2,108.2,108.2,106.7,106,106,107.5,110.4,108.2,108.2,104.5,104.5,104.5,102.4,106.3,103.7,102.7,102.7,102.4,101.6,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,100.1,103.9,103.9,103.9,103.9,103.9,103.9,100.1,103.9,103.9,94.7,103.9,103.9,103.9,103.9,103.9,103.9
Programs
My Workout Philosophy View My Full Workout Program
Shortcut the shred ! and circuit training in the morning. 6 days a week, one rest
My Nutrition Program View My Full Nutrition Program
trinamay has not added any program information.
My Supplement Program View My Full Supplement Program
trinamay has not added any program information.
My Motivation Program View My Full Motivation Program
trinamay has not added any program information.
trinamay added a new post to her FitBoard.
jordanschallock and ReadyToShred like this.
trinamay Sometimes its better to walk out of someones life, if all they're doing is trying to ruin yours.
May 17, 2013 | Like
trinamay Had to save my dogs life last night, found her limp and not breathing.. Shes ok now, feel amazingly blessed shes still with us Love life.
May 16, 2013 | Like
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 10:14am
WeaponL
Long time no speak.. Honestly, your hard work is definitely showing.. Keep training hard.
Feb 22, 2013 1:19am
PAstudent
wow, you have had a pretty incredible transformation! Way to go! hopefully I can do the same.
Feb 15, 2013 2:03pm
ReadyToShred
Thanks for the add!! Good luck on reaching your goals!Love the art work!
Dec 10, 2012 12:16pm
LAW3
Thank you for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 10, 2012 12:03pm
kbaymiller
don't do anything drastic like stop eating girl! eat clean and train hard... thats all you need! you look great! :)
Dec 10, 2012 11:35am
doug1679
just wanna say hi and wish you luck on reaching your goals. awesome ink too
Dec 8, 2012 9:24pm
amarie8521
Hey! Sorry for the delay, I rarely use the web version of bodybuilding and your comment didn't show on the mobile one. I work out six days a week and my split is:
Monday: shoulders (heavy)
Tuesday: rest day
Wednesday: hamis and glutes
Thursday: back and light shoulders
Friday: chest/obliques
Saturday: quads, calves, abs
Sunday: biceps and triceps
Usually 20 mins of Cardio three times a week:)
Oct 24, 2012 11:42am
RepUrFitness
Come visit RepUrFitness.com! Its an up and coming website and we could use your help. Just submit a photo! Thanks. Rep ON!
Oct 21, 2012 10:43pm
trinamay added a new photo to her photo gallery.