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real name
tony lewis
age
50
gender
Male
location
gym
Pure Gym Warrington
occupation
mot/tester
Overall Goal
///
Lose Fat
back in july 2011 when i started i was nearly 21st my target is 13st i am at present 14st 05lbs
goal physique
Strongman
Progress & Goals
BEFORE
Jul 26, 2011
CURRENT
Mar 29, 2012
152.9 Lbs.
LEAN BODY MASS
60.1 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Apr 26, 2013
CURRENT BODY FAT
28.2
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-22,2012-02-28,2012-03-06,2012-03-13,2012-03-21,2012-03-25,2012-03-27,2012-04-03,2012-04-10,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-05-15,2012-05-16,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-06-05,2012-06-07,2012-06-10,2012-06-19,2012-06-20,2012-06-22,2012-06-23,2012-06-26,2012-06-28,2012-06-29,2012-07-04,2012-07-10,2012-07-17,2012-07-24,2012-07-29,2012-08-14,2012-08-22,2012-10-17,2012-12-05,2012-12-31,2013-01-08,2013-01-22,2013-01-29,2013-02-19,2013-03-05,2013-03-09,2013-04-02,2013-04-11,2013-04-12,2013-04-26
226,223,222,221,220,221,221,218,216,213,212,211,209,208,207,207,207,207,207,202,202,202,202,202,202,202,202,202,202,203,203,203,203,203,205,202,202,200,199,199,208,208,208,208,208,208,207,207,216,212,212,213
Aug 13, 2013
200 Lbs.
%
2012-05-29,2012-12-31,2013-01-23,2013-02-16,2013-02-19,2013-03-09,2013-04-02,2013-04-12
27,16.4,28.8,27.9,27.6,27,30,28.2
Aug 13, 2013
23 %
Lbs.
2012-02-08,2012-02-22,2012-02-28,2012-03-06,2012-03-13,2012-03-21,2012-03-25,2012-03-27,2012-04-03,2012-04-10,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-05-15,2012-05-16,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-06-05,2012-06-07,2012-06-10,2012-06-19,2012-06-20,2012-06-22,2012-06-23,2012-06-26,2012-06-28,2012-06-29,2012-07-04,2012-07-10,2012-07-17,2012-07-24,2012-07-29,2012-08-14,2012-08-22,2012-10-17,2012-12-05,2012-12-31,2013-01-08,2013-01-22,2013-01-29,2013-02-19,2013-03-05,2013-03-09,2013-04-02,2013-04-11,2013-04-12,2013-04-26
165,162.8,162.1,161.3,160.6,161.3,161.3,159.1,157.7,155.5,154.8,154,152.6,151.8,151.1,151.1,151.1,151.1,151.1,147.5,147.5,147.5,147.5,147.5,147.5,147.5,147.5,147.5,147.5,148.2,148.2,148.2,148.2,148.2,149.6,147.5,147.5,146,145.3,145.3,151.8,173.9,173.9,148.1,150,150.6,149.9,151.1,151.2,148.4,152.2,152.9
Programs
My Workout Philosophy View My Full Workout Program
im am following kris gethins 12 week hardcore program i am in to week 10 now im enjoying doing it the dtp training is great
some of the exercises i cannot do at the moment not strong enough to pull my self up eg chins/dips so i use machine assisted of them it is hard to do but im sticking with this it is a damm good programme try it out. so thanks to mr gethin for him putting these workouts for use to follow because if i was trying to do this alone i would have failed by now when i train i train alone its for me my achivement and most of the people i no are not intrested in keep fit or cannot afford to go
My Nutrition Program View My Full Nutrition Program
eating clean 6 meals a day 2 day time meals are mrp but i feel im doing ok
oatsand protien powder breakfast /meal replacement shake 2nd meal / chicken/rice 3rd meal / meal replacment 4th meal ( hour befoe training) chicken green veg 5th meal / stage release protein shake for 6th meal and i put in cayanne pepper and ginger powders in these meals swap breakfast meal every couple of days for 6 egg whites and oats
My Supplement Program View My Full Supplement Program
only ever just trained before never used supplements but im taking at correct times and with meals
whey protein/whey protein isolate/cla/bcaa/ horny goat weed/beetroot extract/protein enzyimmes/ green tea/lcarnitine/glutmine powder/creatine monohydrate/ wheatgrass powder/fat burners/efa/glusotomine
My Motivation Program View My Full Motivation Program
ive trained before and given up i feel that now im a year just under away from 50 and have the drive to get into the best shape il ever be
the first of my children are getting married in july this year so at the end of july last year i said its time to do myself a favour and get my butt in gear and to aim to achive my target goal of 15stone for there wedding. i was 20stone when i started now i weigh 15stone 3lbs so with nearly 4 months to spare i am nearly there. BUT i will be 50 in march next year and there will be my next target to look and hopefully look and feel better than i ever have aim for 14stone maybe. so im not doing this because i want to look good on the beach or to attract the ladies im doing it for me for the pleasure of achivieing something Itrained at home to begin with because i had not been in a gym for many years and i felt to embassesd to join one so i bought and exercise bike and some weights and a bench but when i found body building .com followed some of the exercises on it i realized i had to join a gym or injure myself at home so here i am im still enjoying it and pushing myself evey time i get in the gym if i can you can belive in yourself go for it
trimtony
tracked the workout:
May 5, 2013 4:00pm Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 4:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:40
hr
min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
116,828 Lbs.
trimtony
tracked the workout:
Apr. 24, 2013 10:35am Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 10:35am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:40
hr
min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
31,939 Lbs.
trimtony
tracked the workout:
Apr. 21, 2013 3:40pm Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 3:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
87,065 Lbs.
trimtony
tracked the workout:
Apr. 20, 2013 6:05pm Workout
APR
20
2013
WORKOUT LOG:
Apr. 20, 2013 6:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:50
hr
min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
39,625 Lbs.
almightytez likes this.
trimtony
tracked the workout:
Apr. 18, 2013 11:05am Workout
APR
18
2013
WORKOUT LOG:
Apr. 18, 2013 11:05am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:40
hr
min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
21,079 Lbs.
trimtony
tracked the workout:
Apr. 12, 2013 5:55pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 5:55pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
45,220 Lbs.
Visitor Comments
rbahbah
Everyone is different, but that's the fun, finding what works for you. I personally, I train 6 days a week and do cardio, before. It helps me stay loose during weights and keeps my heart rate up. But again, find what works for you.
Feb 14, 2013 6:20pm
trimtony im on week 8 of the hardcore trainer not doing to well this time round only lost 4 lbs in the first 2 weelks and have since put 3lbs back on
May 22, 2013 | Like