Last Visit: Jun 27, 2009 10:12pm Last Forum Post:Never Last Photo Upload: Jan 21, 2009 9:20pm Last Profile Update: Jun 27, 2009 10:09pm Last Blog Post: Dec 3, 2008 9:34pm
I have always tryed to stay in shape. i hate to sit around. I used to goto the gym when i was 17 and play around and learn little things from watching people.there wasen't much to do in my home town.Then when i was 21 i was trying to keep in shape for my job at the time i was climbing trees and cutting for the power lines i was traveling alot and i guess i was to much in to the party route to realy get into shape. then when i was 26 i went to va and i was working out at sport& heath i saw this girl her name was lisa she was a brick house but still looked like a lady she was going for figure and i wanted to be like that as of half the ladys in the gym lol.I went to her first show it was amazing just seeing everyone and i knew thats what i wanted to do Now i want to be better than that but that is a hard goal but thats what i am going for.I also watched my girl cousin get big and strong she was going for hw bb she looked great but i didn't want to go that route i wanted more figure look. i trained real hard but was working alot of hours but i finally got where i felt i was good enough to get on stage and two months before i entered my first show i ended up prego with my daughter so that was my first baby and i was afraid to keep training hard and eating low carbs so i called it quits had i known then what i know now i would of went anyways.but thats ok the next year i had my son and now i want to get back on track and atleast try to get back where i left off. I got alot of busting ass to do lol.I still wouldn't trade it for the world love my kids!!!although it feels harder to get in shape now or i'm just getting old lol. your only as old as u want to be!!
Why I Love It:
I love the way it makes you look!! you feel sexy! it shows that ugly people can look good too!!lol..It helps you feel better about u!! some people make you feel great when they give you insentives and tell you u have done a good job. thank you to those people!! u realy help alot!!
How I Stay Motivated:
my husband! we like to out do each other see who can keep in shape! but we all know men keep better meat lol!! when other people give you that push. when my little girl says i wanna work out like you mommy.
BB Accomplishments:
my first show i got thru it!!took first place but i was the only one in my class so it not as rewarding to me but atleast i got the fill of it.
Forum Signature:
it's all about what you wanna do! If you can't be yourself why live! the brass lass standing strong
live life strong and be the best that i can be make my kids proud thats there mommy!!
Goal (Long):
I want to compete in figure. I have always tried to stay in shape and went to shows but never got the chance to be on stage and compete never realy knew enough about it but i am trying to learn.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2008 8:51pm
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wow!! i am getting nervous i can only hope it don't show on stage every time i think about it i get butterflys i just keep telling myself not tobe nervous but it's not working.i am three days out and i am gonna tear that stage up i have been doing my poses everyday i think i got them down. i have...
I'm Well. In week two of my transformation workout program for the muscletech transformation challenge. Also busy with deciding whether to become a personal trainer or fitness coach. Looking at organizations right now to see which is the best one.
for women, legs is the one part that loses the fat last, so don't worry too much as long as you're dropping body fat while maintaining lean mass. send me a private message if you want details.
i can only tell you what I did. everyone will give you a different story. cardio & diet. I regulated my carbs, but didn't get too low. also, I did 3 to 4 days of low intensity cardio for 20 min., keeping my HR between 120-130, and 3 days of high intenisty inteval cardio for 30 min. i kept my protein the same from day 1 of diet all the way through the day of my show.
as far as order goes, yes 6 meals daily. breakfast (oatmeal, egg whites), shake, lunch (chicken,veg), shake, dinner (bison,veg), snack (protein pudding): whole food is Always the better choice over powders!
hey sorry i sold that one long ago.. my workouts are on my page; constantly mix it up.. diet is plain, 'clean eating' by tosca reno is great.. i eat a lot of turkey, chicken and bison, veggies are spinach, broccoli, asparagus..also green beans. fats are flaxseed oil, almonds, natty PB. i use a lot of spices and marinades- which i know if a "No-No" but I can't eat my food completely dried out! Ew! Best of Luck!! -Tres
Great looking little guy in training!! I have been suck a 225 for over 2 week that suck you can all most grab the goal but not really. I the whole family was sick last also not training felt my crap today is the first day in a week I am going to the gym cant wait. stick with it and you will get there
you have a great muscle mass. I think you must concentrate on your diet if you wanna see more drastic change. You re on the right way. You already have a great muscular and fit looking body. Keep going
