trimfreak's BodySpace - Bodybuilding.com

real name

angel

age

gender

Female

location

Lively, VA, US

gym

occupation

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Overall Goal

///

Compete

live life strong and be the best that i can be make my kids proud thats there mommy!!

Progress & Goals

BEFORE

Aug 12, 2008

CURRENT

Dec 15, 2008

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

135

Lbs.

May 16, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2008-08-13,2008-09-04,2008-10-13,2012-05-16

135,135,128,135

Jul 04, 2012

128 Lbs.

Lbs.

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LATEST MEASUREMENTS

Waist
37"
Sep 4, 2008
Arms
11"
Sep 4, 2008
Chest
33"
Sep 4, 2008
Thighs
21"
Sep 4, 2008

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Programs

My Workout Philosophy View My Full Workout Program

trimfreak has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

trimfreak has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

trimfreak has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

my husband! we like to out do each other see who can keep in shape! but we all know men keep better meat lol!! when other people give you that push. when my little girl says i wanna work out like you mommy.

What trimfreak Is Up To

trimfreak is now friends with l-diddy.

Apr 6, 2013

trimfreak joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: i have a neck injury but am still light lifting i need to get my quads to pop out more than i have so i figured id give this a shot to learn more. Members: 1086

Oct 23, 2012

trimfreak is now friends with merajiah212 and polegar.

Sep 14, 2012

trimfreak Im back in the groove & getting stronger cant lift heavy yet but stretch & form is perfected! Visalus is my energy n fitness is my passion!

Sep 4, 2012 | Like

trimfreak is now friends with spergilbert and joeshav.

Sep 4, 2012

trimfreak added a new profile photo.

Sep 4, 2012

trimfreak is now friends with skpotts.

Aug 3, 2012

trimfreak no cutting they think trigger point injections will fix me & at this point i'm hoping there not wrong again?to having knowledge & no power:(

Aug 3, 2012 | Like

trimfreak is now friends with Cowboy38 and hardcorelarry.

Aug 1, 2012

trimfreak added a new profile photo.

Jul 31, 2012

trimfreak is now friends with pacman2421 and dflo3491.

Jul 23, 2012

trimfreak added 3 new photos to her photo gallery.

Jul 23, 2012

trimfreak 7 months down & still feel like a million dollars thanks to Visalus! I can't wait till I can blow this up after surgery!!

Jul 22, 2012 | Like

trimfreak I can't wait to goto miami in a couple of weeks Visalus will rock the house!!!

Jun 20, 2012 | Like

trimfreak is now friends with Fitnesimplified, ironwill42 and 1 other.

Jun 20, 2012

About Me

personal website: http://trimfreak.bodybyvi.com/

personal
INFO

About Me:

real name: angel hometown: Lively Virginia, US age: 36 sex: Female occupation:

primary gym: high school: college: when I started: Jan 2000 bodyspace member since: Jul 30, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 14, 2012 10:15am

dflo3491 Thanks! Why can't you run anymore? Aug 3, 2012 12:18pm

The Bold Thanks for the encouragement! As for training suggestions, I've lost ~38 lbs without any cardio; I only lift weights and eat a balanced diet! Everyone has to find what works for them, but the weights are what worked for me. If you're not already lifting weights, you may want to introduce them into your regimen. As for deadlifts, they are one of the best exercises your can do! Jun 6, 2010 11:03pm

The Bold Thanks for the add! Keep up the great work! Jun 6, 2010 9:15pm

jfauto Looking great. keep up the good work. Jun 6, 2010 9:01pm

TriednTrue lol thanks so much!! Hope all is well on your end and best of luck with your shows!! Jun 29, 2009 3:08pm

LAW3 Thanks, I appreciate the friend add. Much success to you in accomplishing all your life and fitness goals. Enjoy the rest of your weekend. Jun 27, 2009 11:31pm

WaynesWorld Just checking up on you my friend. How is everything? You are looking better every week and every pic. Looks like training is really paying off. Feb 12, 2009 11:26am

WaynesWorld I'm Well. In week two of my transformation workout program for the muscletech transformation challenge. Also busy with deciding whether to become a personal trainer or fitness coach. Looking at organizations right now to see which is the best one. Jan 13, 2009 9:40am

WaynesWorld Hey pretty woman. How is the new year treating you? Got any specific goals for '09? Jan 7, 2009 11:02am

dannyp45 hey how's training Nov 24, 2008 4:28pm

WaynesWorld How's it going you? How was your weekend? Nov 23, 2008 10:41pm

varshaskax4 LOL I love the pics with the kids running around. Too funny, reminds me of my little boys, running all over :) Keep up the good work :) Nov 20, 2008 2:05am

WaynesWorld Looking good. Like the way those abs are flexing. Nov 19, 2008 1:28pm

botellorr for women, legs is the one part that loses the fat last, so don't worry too much as long as you're dropping body fat while maintaining lean mass. send me a private message if you want details. Oct 24, 2008 11:26pm

botellorr i can only tell you what I did. everyone will give you a different story. cardio & diet. I regulated my carbs, but didn't get too low. also, I did 3 to 4 days of low intensity cardio for 20 min., keeping my HR between 120-130, and 3 days of high intenisty inteval cardio for 30 min. i kept my protein the same from day 1 of diet all the way through the day of my show. Oct 24, 2008 11:26pm

botellorr thanks for the add... what would you like to know? Oct 23, 2008 11:49pm

batlangelina as far as order goes, yes 6 meals daily. breakfast (oatmeal, egg whites), shake, lunch (chicken,veg), shake, dinner (bison,veg), snack (protein pudding): whole food is Always the better choice over powders! Oct 20, 2008 8:32am

batlangelina hey sorry i sold that one long ago.. my workouts are on my page; constantly mix it up.. diet is plain, 'clean eating' by tosca reno is great.. i eat a lot of turkey, chicken and bison, veggies are spinach, broccoli, asparagus..also green beans. fats are flaxseed oil, almonds, natty PB. i use a lot of spices and marinades- which i know if a "No-No" but I can't eat my food completely dried out! Ew! Best of Luck!! -Tres Oct 20, 2008 8:31am

Cowboy Gene You look great! Hope you are having a super weekend. Oct 5, 2008 11:42am

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INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What trimfreak Is Up To

About Me

Visitor Comments