Bodybuilding.com Information Motivation Supplementation
in:
trimfreak
--%
bf
135 Lbs.
wt
5'6"
ht
BodySpace Member
trimfreak
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Member Since: Jul 30, 2008

Last Visit: Apr 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
angel
age
36
gender
Female
location
Lively, VA, US
gym
occupation
Overall Goal
///
Compete
live life strong and be the best that i can be make my kids proud thats there mommy!!

Progress & Goals

BEFORE
Aug 12, 2008
CURRENT
Dec 15, 2008

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
May 16, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2008-08-13,2008-09-04,2008-10-13,2012-05-16
135,135,128,135
Jul 04, 2012
128 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

trimfreak has not added any program information.

My Nutrition Program View My Full Nutrition Program

trimfreak has not added any program information.

My Supplement Program View My Full Supplement Program

trimfreak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

my husband! we like to out do each other see who can keep in shape! but we all know men keep better meat lol!! when other people give you that push. when my little girl says i wanna work out like you mommy.

What trimfreak Is Up To

trimfreak is now friends with l-diddy.

Apr 6, 2013

trimfreak joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: i have a neck injury but am still light lifting i need to get my quads to pop out more than i have so i figured id give this a shot to learn more. Members: 1086

Oct 23, 2012

trimfreak is now friends with merajiah212 and polegar.

Sep 14, 2012

trimfreak Im back in the groove & getting stronger cant lift heavy yet but stretch & form is perfected! Visalus is my energy n fitness is my passion!

Sep 4, 2012 |
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trimfreak is now friends with spergilbert and joeshav.

Sep 4, 2012

trimfreak added a new profile photo.

Sep 4, 2012

trimfreak is now friends with skpotts.

Aug 3, 2012

trimfreak no cutting they think trigger point injections will fix me & at this point i'm hoping there not wrong again?to having knowledge & no power:(

Aug 3, 2012 |
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trimfreak is now friends with Cowboy38 and hardcorelarry.

Aug 1, 2012

trimfreak added a new profile photo.

Jul 31, 2012

trimfreak is now friends with pacman2421 and dflo3491.

Jul 23, 2012

trimfreak added 3 new photos to her photo gallery.

Jul 23, 2012

trimfreak 7 months down & still feel like a million dollars thanks to Visalus! I can't wait till I can blow this up after surgery!!

Jul 22, 2012 |
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trimfreak I can't wait to goto miami in a couple of weeks Visalus will rock the house!!!

Jun 20, 2012 |
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trimfreak is now friends with Fitnesimplified, ironwill42 and 1 other.

Jun 20, 2012
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About Me

About Me:
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Visitor Comments

polegar
polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 14, 2012 10:15am
dflo3491
dflo3491 Thanks! Why can't you run anymore? Aug 3, 2012 12:18pm
The Bold
The Bold Thanks for the encouragement! As for training suggestions, I've lost ~38 lbs without any cardio; I only lift weights and eat a balanced diet! Everyone has to find what works for them, but the weights are what worked for me. If you're not already lifting weights, you may want to introduce them into your regimen. As for deadlifts, they are one of the best exercises your can do! Jun 6, 2010 11:03pm
The Bold
The Bold Thanks for the add! Keep up the great work! Jun 6, 2010 9:15pm
jfauto
jfauto Looking great. keep up the good work. Jun 6, 2010 9:01pm
TriednTrue
TriednTrue lol thanks so much!! Hope all is well on your end and best of luck with your shows!! Jun 29, 2009 3:08pm
LAW3
LAW3 Thanks, I appreciate the friend add. Much success to you in accomplishing all your life and fitness goals. Enjoy the rest of your weekend. Jun 27, 2009 11:31pm
WaynesWorld
WaynesWorld Just checking up on you my friend. How is everything? You are looking better every week and every pic. Looks like training is really paying off. Feb 12, 2009 11:26am
WaynesWorld
WaynesWorld I'm Well. In week two of my transformation workout program for the muscletech transformation challenge. Also busy with deciding whether to become a personal trainer or fitness coach. Looking at organizations right now to see which is the best one. Jan 13, 2009 9:40am
WaynesWorld
WaynesWorld Hey pretty woman. How is the new year treating you? Got any specific goals for '09? Jan 7, 2009 11:02am
dannyp45
dannyp45 hey how's training Nov 24, 2008 4:28pm
WaynesWorld
WaynesWorld How's it going you? How was your weekend? Nov 23, 2008 10:41pm
varshaskax4
varshaskax4 LOL I love the pics with the kids running around. Too funny, reminds me of my little boys, running all over :) Keep up the good work :) Nov 20, 2008 2:05am
WaynesWorld
WaynesWorld Looking good. Like the way those abs are flexing. Nov 19, 2008 1:28pm
botellorr
botellorr for women, legs is the one part that loses the fat last, so don't worry too much as long as you're dropping body fat while maintaining lean mass. send me a private message if you want details. Oct 24, 2008 11:26pm
botellorr
botellorr i can only tell you what I did. everyone will give you a different story. cardio & diet. I regulated my carbs, but didn't get too low. also, I did 3 to 4 days of low intensity cardio for 20 min., keeping my HR between 120-130, and 3 days of high intenisty inteval cardio for 30 min. i kept my protein the same from day 1 of diet all the way through the day of my show. Oct 24, 2008 11:26pm
botellorr
botellorr thanks for the add... what would you like to know? Oct 23, 2008 11:49pm
batlangelina
batlangelina as far as order goes, yes 6 meals daily. breakfast (oatmeal, egg whites), shake, lunch (chicken,veg), shake, dinner (bison,veg), snack (protein pudding): whole food is Always the better choice over powders! Oct 20, 2008 8:32am
batlangelina
batlangelina hey sorry i sold that one long ago.. my workouts are on my page; constantly mix it up.. diet is plain, 'clean eating' by tosca reno is great.. i eat a lot of turkey, chicken and bison, veggies are spinach, broccoli, asparagus..also green beans. fats are flaxseed oil, almonds, natty PB. i use a lot of spices and marinades- which i know if a "No-No" but I can't eat my food completely dried out! Ew! Best of Luck!! -Tres Oct 20, 2008 8:31am
Cowboy Gene
Cowboy Gene You look great! Hope you are having a super weekend. Oct 5, 2008 11:42am
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