Discounts & Deals - Sign Up!
Fit Status /// View History
Quad is getting stronger, just wish I could get more intense with my cardio
May 26, 2012 11:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
Inspiration from a friend that did some amateur MMA.
WHY I LOVE IT:
It keeps me constantly doing something to stay healthy. It keeps me looking forward at my goals
trimblew's Progress & Goals
Lbs.
2012-01-18, 2009-12-10, 2010-02-18, 2010-04-05, 2010-05-02, 2011-01-17, 2011-01-20, 2011-11-15, 2011-12-11, 2011-12-18, 2011-12-21, 2012-01-18, 2012-01-23
184.0, 197.0, 203.0, 204.0, 196.0, 186.0, 184.0, 190.0, 186.0, 185.0, 185.0, 184.0, 183.0
2012-07-31
170 Lbs.
TIME UNTIL GOAL:
66 days
Jul 31, 2012
Start:
197 Lbs.
Goal:
170 Lbs.
Jul 31, 2012
%
2012-01-18, 2009-12-10, 2010-02-18, 2010-04-05, 2010-05-02, 2012-01-18
22.0, 21.0, 22.5, 21.12, 21.0, 22.0
2012-08-31
12 %
TIME UNTIL GOAL:
97 days
Aug 31, 2012
Start:
21%
Goal:
12%
Aug 31, 2012
Lbs.
2009-12-10, 2010-02-18, 2010-04-05, 2010-05-02, 2012-01-18, 2012-01-23
155.6, 157.3, 160.9, 154.8, 143.5, 142.7
Current LBM:
142.7 Lbs.
Jan 23, 2012
trimblew's Program
My Workout Program View My Full Workout Program
My Workout Program
Month One
MON/WED/FRI:
Bench Press 3sets 10-12reps
Incline Press 3sets 10-12reps
Pullovers 3sets 10-12reps
Chin Ups total 50reps
Bent Over Rows 3sets 10-12reps
Deadlift 3sets 10-6-4 to failure
Squats 3sets 10-12reps
Lunges 3sets 10-12reps
Leg Curls 3sets 10-12reps
Sitting/Standing Calf Raises 5sets 15reps
Abs Any Exercise 5sets 25reps
TUES/THURS/SAT:
Barbell Clean&Press 3sets 8-12reps
Dumbbell Lat Raise 3sets 10-12reps
Heavy Upright Rows 3sets 10-6-4 to failure
Heavy Push Press 3sets 6-4-2 to failure
Straight Leg Deadlift 3sets 10-6-4 to failure
Good mornings 3sets 10-6-4 to failure
Standing Barbell Curls 3sets 10-12reps
Seated Dumbbell Curls 3sets 10-12reps
Close-Grip Press 3sets 10-12reps
Tricep extensions 3sets 10-12reps
Wrist Curls 3sets 10-12reps
Reverse Wrist Curls 3sets 10-12reps
Abs Any Exercise 5sets 25reps
MON/WED/FRI:
Bench Press 3sets 10-12reps
Incline Press 3sets 10-12reps
Pullovers 3sets 10-12reps
Chin Ups total 50reps
Bent Over Rows 3sets 10-12reps
Deadlift 3sets 10-6-4 to failure
Squats 3sets 10-12reps
Lunges 3sets 10-12reps
Leg Curls 3sets 10-12reps
Sitting/Standing Calf Raises 5sets 15reps
Abs Any Exercise 5sets 25reps
TUES/THURS/SAT:
Barbell Clean&Press 3sets 8-12reps
Dumbbell Lat Raise 3sets 10-12reps
Heavy Upright Rows 3sets 10-6-4 to failure
Heavy Push Press 3sets 6-4-2 to failure
Straight Leg Deadlift 3sets 10-6-4 to failure
Good mornings 3sets 10-6-4 to failure
Standing Barbell Curls 3sets 10-12reps
Seated Dumbbell Curls 3sets 10-12reps
Close-Grip Press 3sets 10-12reps
Tricep extensions 3sets 10-12reps
Wrist Curls 3sets 10-12reps
Reverse Wrist Curls 3sets 10-12reps
Abs Any Exercise 5sets 25reps
My Nutrition Program View My Full Nutrition Program
trimblew has not added any program information.
My Supplement Program View My Full Supplement Program
trimblew has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a great workout partner that keeps me motivated to keep going to the gym. There are always those days where you dont want to do anything and you need those people to force you to go anyways.
About trimblew
About Me:
My Favorites:
Healthy Foods
Broccoli, Lean Meat, Bell Peppers
Fitness Books
Prefontaine Biography
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
