Discounts & Deals - Sign Up!
real name
William Trimble
age
27
gender
Male
location
Stephenville, TX, US
gym
Home Gym
occupation
US Army
Overall Goal
///
Transform My Body
I want to get rid of everything around my waist so I can see my abs while shredding the rest of my body....end goal is to have a body fat % around 8.
Progress & Goals
BEFORE
Nov 15, 2011
CURRENT
Jan 16, 2012
142.7 Lbs.
LEAN BODY MASS
40.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 23, 2012
CURRENT BODY FAT
22
%
Jan 18, 2012
PROGRESS HISTORY
Lbs.
2009-12-10,2010-02-18,2010-04-05,2010-05-02,2011-01-17,2011-01-20,2011-11-15,2011-12-11,2011-12-18,2011-12-21,2012-01-18,2012-01-23
197,203,204,196,186,184,190,186,185,185,184,183
Jul 31, 2012
170 Lbs.
%
2009-12-10,2010-02-18,2010-04-05,2010-05-02,2012-01-18
21,22.5,21.1,21,22
Aug 31, 2012
12 %
Lbs.
2009-12-10,2010-02-18,2010-04-05,2010-05-02,2011-01-17,2011-01-20,2011-11-15,2011-12-11,2011-12-18,2011-12-21,2012-01-18,2012-01-23
155.6,157.3,160.9,154.8,146.9,145.4,150.1,146.9,146.1,146.1,143.5,142.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Month One
MON/WED/FRI:
Bench Press 3sets 10-12reps
Incline Press 3sets 10-12reps
Pullovers 3sets 10-12reps
Chin Ups total 50reps
Bent Over Rows 3sets 10-12reps
Deadlift 3sets 10-6-4 to failure
Squats 3sets 10-12reps
Lunges 3sets 10-12reps
Leg Curls 3sets 10-12reps
Sitting/Standing Calf Raises 5sets 15reps
Abs Any Exercise 5sets 25reps
TUES/THURS/SAT:
Barbell Clean&Press 3sets 8-12reps
Dumbbell Lat Raise 3sets 10-12reps
Heavy Upright Rows 3sets 10-6-4 to failure
Heavy Push Press 3sets 6-4-2 to failure
Straight Leg Deadlift 3sets 10-6-4 to failure
Good mornings 3sets 10-6-4 to failure
Standing Barbell Curls 3sets 10-12reps
Seated Dumbbell Curls 3sets 10-12reps
Close-Grip Press 3sets 10-12reps
Tricep extensions 3sets 10-12reps
Wrist Curls 3sets 10-12reps
Reverse Wrist Curls 3sets 10-12reps
Abs Any Exercise 5sets 25reps
MON/WED/FRI:
Bench Press 3sets 10-12reps
Incline Press 3sets 10-12reps
Pullovers 3sets 10-12reps
Chin Ups total 50reps
Bent Over Rows 3sets 10-12reps
Deadlift 3sets 10-6-4 to failure
Squats 3sets 10-12reps
Lunges 3sets 10-12reps
Leg Curls 3sets 10-12reps
Sitting/Standing Calf Raises 5sets 15reps
Abs Any Exercise 5sets 25reps
TUES/THURS/SAT:
Barbell Clean&Press 3sets 8-12reps
Dumbbell Lat Raise 3sets 10-12reps
Heavy Upright Rows 3sets 10-6-4 to failure
Heavy Push Press 3sets 6-4-2 to failure
Straight Leg Deadlift 3sets 10-6-4 to failure
Good mornings 3sets 10-6-4 to failure
Standing Barbell Curls 3sets 10-12reps
Seated Dumbbell Curls 3sets 10-12reps
Close-Grip Press 3sets 10-12reps
Tricep extensions 3sets 10-12reps
Wrist Curls 3sets 10-12reps
Reverse Wrist Curls 3sets 10-12reps
Abs Any Exercise 5sets 25reps
My Nutrition Program View My Full Nutrition Program
trimblew has not added any program information.
My Supplement Program View My Full Supplement Program
trimblew has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a great workout partner that keeps me motivated to keep going to the gym. There are always those days where you dont want to do anything and you need those people to force you to go anyways.
Visitor Comments
Leave a Comment
