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Membership Info

Member Since: Mar 20, 2009
BodyBlog Started: Apr 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 29
Overall: 1,628

Forum Posts: 302
BodyBlog Entries: 1
Comments to Others: 472

Forum Rep (?) : triman73 10

Activity

Last Visit: Yesterday, 6:21pm
Last Forum Post: Never
Last Photo Upload: Oct 2, 2009 11:36am
Last Profile Update: Yesterday, 1:21pm
Last Blog Post: Apr 4, 2009 9:18am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 45

Stalking (?) : 3

Inspiring (?) : 0

triman73

Overall Goal: To inspire people around me that anyone can get healthy. Its just what you put into it is what will come out.

Fit Status: just did the marathon trail run today and it was great!!!!

Motivation Level: 10/10

Jun 13, 2009 10:14 am History

May 22, 2009 7:09 am History

Personal Info And Background:

Real Name:	steve
Sex:	Male
Age:	36
Location:	Newburgh, Indiana, United States
Occupation:	factory
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2007
How I Started:	I started running five yrs. ago and i was wanting to gain some muscle and still have my cuts. Its really hard to gain weight because i want it to be muscle and not fat.
Why I Love It:	working out is like my little get a way. I feel like i can do anything when am working out.
How I Stay Motivated:	looking at other people in the gym and wanting to look like them one day. And being on bodybuilding.com alot of great people on here.
BB Accomplishments:
Forum Signature:

What triman73 Is Up To:

Oct 2, 2009
triman73 uploaded a new Photo Gallery Picture - 11:41 am - Comment
triman73 uploaded a new Progress Picture - 11:34 am - Comment
Jul 8, 2009
triman73 is inspired by tonechicka - 6:38 pm - Comment
Jun 29, 2009
triman73 changed Overall Goal: "To inspire people around me that anyone can get healthy. Its just what you put into it is what will come out.." - 6:56 pm - Comment
Jun 20, 2009
triman73 uploaded a new Progress Picture - 7:42 am - Comment
Jun 13, 2009
triman73 updated Fit Status "just did the marathon trail run today and it was great!!!!" - 10:14 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2005	Jun 20, 2009


View All 4 Progress Pictures »
Last Updated: Oct 2, 2009 11:34am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	166.5 lb (75.7 kg)	Thighs:
Bodyfat:	8.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To inspire people around me that anyone can get healthy. Its just what you put into it is what will come out.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 29, 2009 6:56pm

Members That Inspire triman73:
	Xercisegrl [ BodySpace ] just look at her if any one isn't inspired by her that sees her pics are crazy. read more »
	beautifulgrace [ BodySpace ] this member is so inspirational from her hard work and progress pics read more »
View all 3 members who inspire triman73 »

BodyAnswers

triman73 has answered 5 of 67 total questions.
View all 5 of triman73's BodyAnswers »

Where do you get your workout programs?

flex "muscle mix-up 4 week program"

- Updated Apr 16, 2009 7:32pm

What time of day do you usually workout?

Afternoon

- Updated Apr 16, 2009 7:30pm

What tips would you give to others to help them stay motivated over the long-term?

to take progress pics and to get on bb.com

- Updated Apr 16, 2009 7:30pm

View all 5 of triman73's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 6:56pm

Videos of triman73
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 6:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 6:56pm

Latest BodyBlog Entry (1 Posts Total)
HELP! Category: Training on Apr 4, 2009 9:18am I am tring to add muscle and keep getting cut up, is there a good way of doing that or am i just dreaming a dream View

Current Supplements:
	MRI Black Powder, 800 Grams, Orange Burst Started: May 26, 2008 Reason:
	MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch Started: Jun 03, 2009 Reason:
Last Updated: Jun 29, 2009 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	302 View All Posts
Posts Per Day:	1.30
Last Activity:	Yesterday, 1:21pm
Recent Threads:

Workout Program:

doing the 4 week muscle mix-up. In flex mag.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]

Friends (48)

Abena	scorpio1028	prettyroundthing
beautifulgrace	5tarhero	lissa77479
fitnessmomma	no2communist	bondgirl_1245

Show All Friends (48) »

Last Updated: Yesterday, 1:21pm

Visitor Comments (186)
[ Leave triman73 a Comment ]
	littlearmygirl [ View Profile ] Nov 3, 2009 4:06am Thank you, how is your training going???
	Xercisegrl [ View Profile ] Nov 1, 2009 4:57pm Thank you!! So what's next for you?
	mytraining [ View Profile ] Oct 27, 2009 6:39pm thank you for the ratings on my pics :)
	baddfaerie [ View Profile ] Oct 16, 2009 9:27am thanks much! Any fun plans for the weekend?
	doctorstacy [ View Profile ] Oct 11, 2009 8:36pm I'd say that was pretty good...How do you feel after? I did 5 miles this morning after no running yesterday. Felt great. TTYL
	eventuallydawn [ View Profile ] Oct 11, 2009 10:26am sorry web cam thing..
	doctorstacy [ View Profile ] Oct 10, 2009 7:41am I wish you well in your race Sunday. Hope the wind is at your back...speed! LOL.
	doctorstacy [ View Profile ] Oct 9, 2009 1:57pm What's going on? 10miles for me today...my first time ever. ;)
	claudia36 [ View Profile ] Oct 1, 2009 8:31pm oh thanks so much ????
	doctorstacy [ View Profile ] Sep 28, 2009 7:44pm Thanks for the compliment...my shoulders and biceps are my favorite... LOL . Didn't do anything but stairs and runnin aroud with kids today...stairs up and down in the house doing housework and laundry. LOL.
	getmesweaty [ View Profile ] Sep 25, 2009 12:44pm awe..thanks a lot!! hope u have a great weekend!!
	Kiki13 [ View Profile ] Sep 24, 2009 6:27am Thanks for the comment on my pic Steve. =P
	getmesweaty [ View Profile ] Sep 24, 2009 4:38am awe..thanks for the rating..how have u been??
	doctorstacy [ View Profile ] Sep 22, 2009 6:39pm run was a quickie. But i managed to run the first mile under8 minutes...(LOL 7:58). But the last 2.1 mi were slower...about 8:30 min miles. I'll do a bit more running distance tomorrow. How much do you run on average per week?
	doctorstacy [ View Profile ] Sep 22, 2009 7:10am Hi Steve...thanks for the compliment. See you like to run also. You look like you can handle much more than I can. Wow.
	shegat [ View Profile ] Sep 21, 2009 5:58pm thanks!!!
	gemmaleigh [ View Profile ] Sep 19, 2009 10:17am thank you!! Nice of you to stop by to tell me that:)
	helenawf [ View Profile ] Sep 18, 2009 6:16am Thank you!
	claudia36 [ View Profile ] Sep 14, 2009 9:18pm oh thank u so much lol
	jennmonn [ View Profile ] Sep 14, 2009 7:12pm Thanks for the nice comments! I see you're a runner. Any tips? I get so WINDED!
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