triguyColorado
"Goal 1: I want to have a musclar physique and compete well in my first bodybuilding competition. (COMPLETE in 2008). NEW GOALs for 2009: Gain 5 lbs of muscle and improve competition posing.
Goal 2: Win a bantam weight open class bb competition. (It "
Progress Pictures
Mar 1, 1983
Jul 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
8.0 lb (3.6 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2008
Nov 23, 2009
Jul 12, 2008
Goal Has Expired
134.0 lb (60.9 kg)
140.0 lb (63.6 kg)
139.0 lb (63.2 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 5, 2009
140.0 lb (63.6 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jun 14, 2009
142.0 lb (64.5 kg)
4.0 lb (1.8 kg)
2.9 %
Apr 30, 2009
138.0 lb (62.7 kg)
-4.5 lb (-2.0 kg)
-3.2 %
Apr 8, 2009
142.5 lb (64.8 kg)
-3.5 lb (-1.6 kg)
-2.4 %
Mar 18, 2009
146.0 lb (66.4 kg)
1.0 lb (0.5 kg)
0.7 %
Mar 1, 2009
145.0 lb (65.9 kg)
1.0 lb (0.5 kg)
0.7 %
Feb 21, 2009
144.0 lb (65.5 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 24, 2009
143.0 lb (65.0 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 15, 2009
142.0 lb (64.5 kg)
1.0 lb (0.5 kg)
0.7 %
Dec 25, 2008
141.0 lb (64.1 kg)
2.0 lb (0.9 kg)
1.4 %
Dec 7, 2008
139.0 lb (63.2 kg)
4.0 lb (1.8 kg)
3.0 %
Nov 15, 2008
135.0 lb (61.4 kg)
-4.0 lb (-1.8 kg)
-2.9 %
Nov 8, 2008
139.0 lb (63.2 kg)
-4.0 lb (-1.8 kg)
-2.8 %
Oct 25, 2008
143.0 lb (65.0 kg)
2.0 lb (0.9 kg)
1.4 %
Sep 24, 2008
141.0 lb (64.1 kg)
1.5 lb (0.7 kg)
1.1 %
Aug 23, 2008
139.5 lb (63.4 kg)
2.5 lb (1.1 kg)
1.8 %
Jul 23, 2008
137.0 lb (62.3 kg)
3.0 lb (1.4 kg)
2.2 %
Jul 15, 2008
134.0 lb (60.9 kg)
1.5 lb (0.7 kg)
1.1 %
Jul 13, 2008
132.5 lb (60.2 kg)
3.0 lb (1.4 kg)
2.3 %
Jul 12, 2008
129.5 lb (58.9 kg)
-3.5 lb (-1.6 kg)
-2.6 %
Jul 11, 2008
133.0 lb (60.5 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Jun 24, 2008
136.0 lb (61.8 kg)
0.5 lb (0.2 kg)
0.4 %
Jun 23, 2008
135.5 lb (61.6 kg)
1.0 lb (0.5 kg)
0.7 %
May 7, 2008
134.5 lb (61.1 kg)
0.5 lb (0.2 kg)
0.4 %
Mar 27, 2008
134.0 lb (60.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Mar 20, 2008
135.0 lb (61.4 kg)
4.0 lb (1.8 kg)
3.1 %
Mar 14, 2008
131.0 lb (59.5 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Mar 4, 2008
134.0 lb (60.9 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Mar 1, 2008
136.0 lb (61.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 21, 2008
136.0 lb (61.8 kg)
0.5 lb (0.2 kg)
0.4 %
Feb 16, 2008
135.5 lb (61.6 kg)
1.5 lb (0.7 kg)
1.1 %
Feb 3, 2008
134.0 lb (60.9 kg)
2.0 lb (0.9 kg)
1.5 %
Jan 20, 2008
132.0 lb (60.0 kg)
Show Full History (33 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0 % Change:
0.0 %
Current:
9.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2008
Nov 23, 2009
Jul 12, 2008
Goal Has Expired
8.0 %
9.0 %
7.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 5, 2009
9.0 %
-2.0 %
-18.2 %
Apr 8, 2009
11.0 %
0.0 %
0.0 %
Jan 24, 2009
11.0 %
0.0 %
0.0 %
Jan 15, 2009
11.0 %
0.5 %
4.8 %
Dec 25, 2008
10.5 %
0.5 %
5.0 %
Dec 7, 2008
10.0 %
2.0 %
25.0 %
Nov 15, 2008
8.0 %
-4.0 %
-33.3 %
Oct 25, 2008
12.0 %
1.5 %
14.3 %
Sep 24, 2008
10.5 %
3.0 %
40.0 %
Jun 23, 2008
7.5 %
-0.5 %
-6.3 %
May 7, 2008
8.0 %
0.0 %
0.0 %
Mar 27, 2008
8.0 %
0.0 %
0.0 %
Mar 20, 2008
8.0 %
1.5 %
23.1 %
Mar 14, 2008
6.5 %
-3.0 %
-31.6 %
Mar 4, 2008
9.5 %
-0.5 %
-5.0 %
Mar 1, 2008
10.0 %
0.5 %
5.3 %
Feb 16, 2008
9.5 %
0.5 %
5.6 %
Feb 3, 2008
9.0 %
0.0 %
0.0 %
Jan 20, 2008
9.0 %
Show Full History (19 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 20, 2008
28.0" (71.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 20, 2008
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
55.0 lb (25.0 kg)
Current:
285.0 lb (129.5 kg) Percent Change:
23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 8, 2009
285.0 lb (129.5 kg)
17.0 lb (7.7 kg)
6.3 %
Mar 3, 2009
268.0 lb (121.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 24, 2009
268.0 lb (121.8 kg)
38.0 lb (17.3 kg)
16.5 %
Feb 2, 2008
230.0 lb (104.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
330.0 lb (150.0 kg) Change:
57.0 lb (25.9 kg)
Current:
387.0 lb (175.9 kg) Percent Change:
17.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2008
Nov 23, 2009
Mar 2, 2008
Goal Has Expired
330.0 lb (150.0 kg)
387.0 lb (175.9 kg)
370.0 lb (168.2 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 24, 2009
387.0 lb (175.9 kg)
37.0 lb (16.8 kg)
10.6 %
Feb 21, 2008
350.0 lb (159.1 kg)
7.0 lb (3.2 kg)
2.0 %
Feb 2, 2008
343.0 lb (155.9 kg)
13.0 lb (5.9 kg)
3.9 %
Jan 20, 2008
330.0 lb (150.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
