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To:
GeminiJedi
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From:
triguyColorado
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Jul 19, 2009 7:03pm
Great job yesterday. It was pretty cool being on the state with the big guys last night.
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To:
100%beef
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From:
triguyColorado
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Mar 2, 2009 2:44pm
Thanks for the picture comments back in January. Carry On!
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To:
dave48326
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From:
triguyColorado
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Mar 2, 2009 2:41pm
Thanks for the picture comment. Good luck to you.
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To:
xStevenx
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From:
triguyColorado
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Jan 30, 2009 5:35pm
Hey. My training is progressing. I am slowly gaining some weight. All the way up to 143# today. I would like to be at least 140 with the same body fat as in my profile pic. I was 130 there.
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To:
richstolz
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From:
triguyColorado
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Jan 30, 2009 11:35am
No, I don't plan on any endurance races this year or next. I do run/bike/swim once per week now. Really focused on gaining some muscle. I would like to get "up" to about 140#, 6% body fat for a show this year.
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To:
PaBuilder
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From:
triguyColorado
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Jan 27, 2009 1:46pm
The first step is to be the best bantam weight body builder I can be. So that means 143# @ 6% body fat. I am at 143 now, but at around 11% body fat today. So I still need to gain 5-7 pounds of muscle. I would be quite happy with 137, 6% in my July show. Would be 7# more muscle year over year.
Keep up the good work.
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To:
GeminiJedi
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From:
triguyColorado
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Jan 27, 2009 11:24am
Sorry to hear you were under the weather. Colorado State, watch out!
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To:
SuperMaine
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From:
triguyColorado
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Jan 18, 2009 2:25pm
You are looking great. Go for it.
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To:
AMLangel
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From:
triguyColorado
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Jan 18, 2009 2:22pm
Keep up the good work. I am trying to get up to 150lbs (and then drop back to 140 for my competition). Goals are great things.
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To:
richstolz
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From:
triguyColorado
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Jan 18, 2009 2:20pm
Good luck with your races this year.
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To:
100%beef
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From:
triguyColorado
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Jan 18, 2009 2:18pm
Thanks Beef. I am shooting for the Colorado state show again in July. Hope to have something to show besides the abs.
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To:
GeminiJedi
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From:
triguyColorado
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Dec 25, 2008 5:15pm
Hi and Merry Christmas.
I have neglected this site for a while now. I hope you have been well. I ended up competing at the Rocky. My trainer wanted me to get some additional experience posing. It set me back a bit on weight gain and I am just now recovering to pre show weight. Am going to have a rockin 2009. Good luck to you.
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To:
richstolz
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From:
triguyColorado
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Dec 25, 2008 11:45am
Hi. I did one triathlon this year. It is really hard to do both sports simultaneously!
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To:
PaBuilder
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From:
triguyColorado
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Jul 31, 2008 9:15pm
Thanks for the comment. Keep up the good work and live your dream every day.
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To:
scottdude01
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From:
triguyColorado
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Jul 22, 2008 2:04pm
Thanks Scott. Be the best You can be.
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To:
Beagle269
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From:
triguyColorado
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Jul 15, 2008 8:12am
Hi,
Good luck with your training and your half iron competition. I just completed the Colorado State Body Building competition and am doing the Boulder Peak Tri (Olympic distance) this coming weekend. Doing both sports isn't terribly practical. I am really carb depleted right now. I just want to survive the tri based on my prior years training. My bb trainer says I need to pick one or the other. He does not know I am doing the tri this weekend!
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To:
hardbody1226
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From:
triguyColorado
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Jul 13, 2008 3:05pm
I took away three trophies, but that is a bit deceiving. If you get a second, take a look at my blog.
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To:
mquang
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From:
triguyColorado
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Jul 13, 2008 1:50pm
Your progress is great!
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To:
mr_pindi
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From:
triguyColorado
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Jul 13, 2008 1:36pm
Thanks for your picture feedback. Keep up the good work.
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To:
GeminiJedi
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From:
triguyColorado
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Jul 13, 2008 1:22am
Three trophies! 3rd in Bantam overall, 2nd in Novice Lightweight and 3rd in masters 45-49. Those judges were looking for classic shapes in my opinion. For the women the hour glass shapes won. For the men, the classic V-upper body was priced most. I don't show my upper body best from the front. My other glaring weakness were my quads.
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