Member Since: May 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,429
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 5:47pmLast Forum Post: Never Last Photo Upload : Nov 13, 2009 11:34amLast Profile Update: Dec 14, 2009 5:31amLast Blog Post : Dec 8, 2008 1:38pm
trigal
Overall Goal: improve strength to be an all-around better athlete... maybe enter a contest???
Fit Status:
Kickin' ass through the holidays!
Real Name:
Sex: Female
Age: 32
Location: Florida, United States
Occupation: Mommy of 2, trainer & coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: After having my kids, I wanted to get my body to a place that I would feel proud to be in. I love the rush I get and how I feel after working out.
Why I Love It: Sense of accomplishment and seeing the results
How I Stay Motivated: Oxygen magazine, bikini season and compliments I get from friends and even total strangers
BB Accomplishments: Looking as though I could compete, even though I may not ever actually do it.
Forum Signature: You are your own worst critic..
Jul 12, 2009
Aug 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): improve strength to be an all-around better athlete... maybe enter a contest???
Goal (Long): After a decade of a time-consuming career and just having 2 kids, I have found my motivation to get back into shape and triathlons. I have started consistent strength training and really need to focus on cleaner or "plainer" eating.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 13, 2009
Reason: Different variety of protein. It is GOOD!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 16, 2009 1:03pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave trigal a Comment
triman73 [ View Profile ] Nov 13, 2009 11:42am
that is awesome your legs are smokin
triman73 [ View Profile ] Nov 13, 2009 11:34am
looking great trigal did you have a good summer of tris?
riversiderookie [ View Profile ] Oct 8, 2009 6:09am
Hey Trigal thanks for the add, you're looking great. A lean mean fighting machine! do you do triathalons, and you should really consider competeing! :) ttyl
dezzy13 [ View Profile ] Oct 8, 2009 5:33am
Awesome avi picture! Love the definition!:)
dbyers41031 [ View Profile ] Aug 20, 2009 12:14pm
how's training going?
KASR5277 [ View Profile ] Jun 26, 2009 12:31pm
Awesome definition - your goals should be a breeze! Keep hitting it hard and keep us updated!
FitPrincess [ View Profile ] May 19, 2009 12:51pm
Lovin' them guns girl! Welcome to bodyspace!
kenji211 [ View Profile ] May 19, 2009 12:45pm
Welcome to bodyspace. Good luck with your goals. -kenji
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