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trif_m
"I am a web designer that can help anybody that needs a personal trainer / fitness model website done! Send me a PM and lets talk."

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Progress Pictures


Oldest Newest
Apr 26, 2007 Sep 11, 2008
side view back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 35.2 lb (16.0 kg)
Current: 213.4 lb (97.0 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 20, 2009 213.4 lb (97.0 kg) 3.4 lb (1.5 kg) 1.6 %
Aug 3, 2008 210.0 lb (95.5 kg) 31.8 lb (14.5 kg) 17.8 %
Oct 6, 2007 178.2 lb (81.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 5.0 %
Current: 20.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 20, 2009 20.0 % 5.0 % 33.3 %
Oct 6, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2007 14.9" (37.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'8.1" (1.7 m) -1'10.1" (-0.0 m) -2.7 %
Aug 3, 2008 5'10.0" (1.8 m) 0'3.0" (0.1 m) 4.5 %
Oct 6, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 45.0 lb (20.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2008 246.0 lb (111.8 kg) -27.0 lb (-12.3 kg) -9.9 %
Apr 23, 2008 273.0 lb (124.1 kg) 20.0 lb (9.1 kg) 7.9 %
Mar 12, 2008 253.0 lb (115.0 kg) 38.0 lb (17.3 kg) 17.7 %
Dec 16, 2007 215.0 lb (97.7 kg) 36.0 lb (16.4 kg) 20.1 %
Nov 14, 2007 179.0 lb (81.4 kg) -22.0 lb (-10.0 kg) -10.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 57.0 lb (25.9 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2008 298.0 lb (135.5 kg) 57.0 lb (25.9 kg) 23.7 %
Nov 14, 2007 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 26.0 lb (11.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2008 115.0 lb (52.3 kg) 33.0 lb (15.0 kg) 40.2 %
Dec 16, 2007 82.0 lb (37.3 kg) -7.0 lb (-3.2 kg) -7.9 %
Oct 6, 2007 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 58.0 lb (26.4 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2008 236.0 lb (107.3 kg) -14.0 lb (-6.4 kg) -5.6 %
Apr 23, 2008 250.0 lb (113.6 kg) 72.0 lb (32.7 kg) 40.4 %
Mar 12, 2008 178.0 lb (80.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 33.0 lb (15.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 3, 2008 174.0 lb (79.1 kg) 33.0 lb (15.0 kg) 23.4 %
Apr 23, 2008 141.0 lb (64.1 kg)


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