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BodyBlog (1)
Photos (3)
Progress & Goals
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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 2,810
Forum Posts: 34
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 9:37am
Last Forum Post: Aug 3, 2008 5:54am
Last Photo Upload: Oct 28, 2007 4:12pm
Last Profile Update: Oct 27, 2009 3:18pm
Last Blog Post: Oct 7, 2007 12:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 229
Stalking (?) : 6
Inspiring (?) : 0

trif_m

Overall Goal:  I am a web designer that can help anybody that needs a personal trainer / fitness model website done! Send me a PM and lets talk.

Fit Status:  training for fat loss under the guidance of stevep78

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mircea
Sex:
Male
Age:
22
Location:
Mures, Romania
Occupation:
professional web designer
Personal Website:
http://oricemedia.ro/
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I realized that I was FAT and that I had to do something about it.
Why I Love It:
It's not necessarily about loving working out, it's more about realizing I need to.
How I Stay Motivated:
I'm the type of person not to leave a task unfinished and as far as the body goes -There's always something to improve!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 5, 2009 6:38am

What trif_m Is Up To:
Jul 31, 2009
trif_m is inspired by batlats. Reason: "Just look at his progress pics - dude really knows his fitness stuff - and the fact that he is sharing this info through http://shutlerfitne... "
Jul 5, 2009
trif_m updated Motivation Level from 8/10 to 10/10
trif_m changed Overall Goal: "I am a web designer that can help anybody that needs a personal trainer / fitness model website done! Send me a PM and lets talk.."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2007 Sep 11, 2008
side view back double biceps
This was taken when I was first starting out. I had a huge gut and a lot of body fat. I felt terrible and decided to make a change.
Last Updated: Feb 20, 2009 2:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2008 4:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2008 4:52am

Goals:
Main Goal:
Other
Goal (Overall):
I am a web designer that can help anybody that needs a personal trainer / fitness model website done! Send me a PM and lets talk.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 5, 2009 6:45am

Members That Inspire trif_m:
batlats [ BodySpace ]
Just look at his progress pics - dude really knows his fitness stuff - and the fact that he is sharing this info through http://shutlerfitness.com/ with people looking to lose fat or build muscle makes it so much better!
read more »
stevep78 [ BodySpace ]
His work ethic and his commitment to helping others achieve their fitness goals inspire me.
read more »
View all 2 members who inspire trif_m »

BodyAnswers
trif_m has answered 15 of 67 total questions.
View all 15 of trif_m's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Feb 20, 2009 1:10pm

What is your favorite cardiovascular exercise? Why?
HIT sessions on the elliptical. It seems to be easier on the knees then the treadmill.
- Updated Feb 20, 2009 1:10pm

Do you monitor your heart rate while doing cardio?
No
- Updated Feb 20, 2009 1:10pm

View all 15 of trif_m's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 6:45am

Videos of trif_m
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 6:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 6:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 7, 2007 12:59am

Welcome to the to trif_m's bodyblog. Everything on this blog is FAT related, except  some rants of mine that  I reserve the right to post from time to time :P.

Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Sep 03, 2007
Reason: It's more than a fat burner. It gave me energy and helped burn more fat. Also i didn't feel...
Prolab L-Carnitine Liquid, 12 Oz.
Started: Oct 08, 2007
Reason: 
Last Updated: Oct 11, 2007 12:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 23, 2009 8:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken
Cheat Foods:
  • pizza
Workout Music:
  • Linkin Park Nu-metal tracks
Supplements:
Last Updated: Oct 6, 2007 1:49pm

Friends (235)









Last Updated: Oct 27, 2009 3:18pm

Visitor Comments (48)
[ Leave trif_m a Comment ]
Collage stevep78 [ View Profile ]
Aug 4, 2009 12:50pm
Yes sir, I am going to cut my ass of for the next 2 weeks, do a photoshoot, extra lean..Bulk up for 4 mths, then cut again from Jan. 1 for 12 weeks and then have you post the results on the web as before, the bulk and after.. What do you think.. STeve
me self portrait azorean [ View Profile ]
Aug 3, 2009 6:31pm
im workin on it
sioulegaled [ View Profile ]
Jul 27, 2009 3:54pm
buna ziua Mircea. I dont know much romanian but I i know a few words. I went out with a romanian girl named adriana from Brasov. anyway, nice to meet you
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 16, 2009 1:02pm
how are ya ? how is the gym?
Front Double Biceps- 160lbs nsco [ View Profile ]
Aug 3, 2008 1:53pm
Thanks man I'm certainly trying to lol.
sister's first comp chicana_peach [ View Profile ]
May 3, 2008 8:46pm
Thank you so much! I really hope to do well in this show and keep on going!
lilprincesa1 [ View Profile ]
Mar 13, 2008 1:08pm
Thanks! I know right it's a pain and ACE.hehe
lilprincesa1 [ View Profile ]
Feb 18, 2008 10:16am
Whats up, you still doing good?
ME2SHARP [ View Profile ]
Feb 10, 2008 6:26am
Hows it going? I just finished Animal cuts and really liked it. Thanks for the review.
sister's first comp chicana_peach [ View Profile ]
Dec 23, 2007 9:47pm
Hi, stopping by to wish you a Merry Christmas and a Happy New Year :)
Upload your profile picture! kag808 [ View Profile ]
Dec 3, 2007 11:34am
I appreciate that, thank you so much. Have a wonderful week as well hun.
Upload your profile picture! kag808 [ View Profile ]
Nov 21, 2007 3:34pm
Same with you sweetie. :)
Upload your profile picture! kag808 [ View Profile ]
Nov 20, 2007 8:27pm
Awww you're so sweet, thank you! Hope you have a wonderful week! :)
sister's first comp chicana_peach [ View Profile ]
Nov 15, 2007 4:12pm
Dang, those pull ups are HARD!! Going to keep doing them though along with the military pushups to see if that helps with it :)
sister's first comp chicana_peach [ View Profile ]
Nov 7, 2007 6:04am
More pull ups here i come!! Gonna tear up my back, i want that V taper look!
sister's first comp chicana_peach [ View Profile ]
Nov 5, 2007 8:53pm
Hi Trif, hows it going? OH MAN, i hate pullups! I tend to actually do chin ups better for some reason. I haven't done a full pull up yet! Any tips?
June 07 FLAgirl [ View Profile ]
Nov 5, 2007 11:23am
Thanks for the add, great back pic! Best of luck to you!
skiing NiX9000 [ View Profile ]
Nov 4, 2007 10:47am
great pics,great progress great work!
Upload your profile picture! dcfitz [ View Profile ]
Oct 30, 2007 7:48pm
Keep working hard.
Long and lean :0) Surf_Sun_Sand [ View Profile ]
Oct 29, 2007 1:43pm
Nice progress definitely. Cool pic :)
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