Member Since: Oct 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,577
Forum Posts: 28 BodyBlog Entries: 3 Comments to Others: 15 BodyPoints (? ) : 0
Last Visit: Jul 15, 2008 3:15amLast Forum Post : May 26, 2008 1:26pmLast Photo Upload : Oct 28, 2007 3:12pmLast Profile Update: Jul 15, 2008 3:15amLast Blog Post : Oct 10, 2007 12:30pm
Real Name: Trif Mircea Dan
Sex: Male
Age: 20
Location: Mures, Romania
Occupation: Student
Personal Website: http://burn-body-fat.blogspot.com/
Gym: President Gym
Gym Location:
When I Started: Jun, 2006
How I Started: I realized that I was FAT and that i had to do something about it.
Why I Love It: The changes in your body are spectacular. I feel great after a workout.
How I Stay Motivated: I'm the type of person not to leave a task unfinished and as far as the body goes -There's always something to improve!
BB Accomplishments:
Forum Signature:
Apr 26, 2007 Oct 27, 2007
This was taken when I was first starting out.
I had a huge gut and a lot of body fat.
I felt terrible and decided to make a change.
i feel i improved a little
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I want to get my body fat under 10% by the end of the year.
Goal (Long): I became a member of bodyspace in the hope that some one would help me get rid of the last pounds of stubborn fat that are covering my body.
As of 1 October i have ended a first fat lose phase in which i have lost almost 22 pounds, most of which i hope was fat.
The problem is i can't get rid of the remaining pounds of fat, i think i hit a plateau. Hope to find a answer here.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
trif_m has answered 7 of 56 total questions.
View all 7 of trif_m's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
i am motivated by the competition between the two of us
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 7 of trif_m's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 10, 2007 12:30pm
Today was leg day. I decided to do a a circuit training composed 6 exercises:
- heavy leg presses
-calf raises
- exercise 4 abductor
-exercise 4 adductor
man today was special - i really felt that i had a good enough training session. trying to keep the same intensity up on...
Started: Sep 03, 2007
Reason: It's more than a fat burner. It gave me energy and helped burn more fat. Also i didn't feel...
Started: Oct 08, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.10
Last Activity: May 27, 2008 8:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Linkin Park Nu-metal tracks
Supplements:
[ Leave trif_m a Comment
chicana_peach [ View Profile ] May 3, 2008 7:46pm
Thank you so much! I really hope to do well in this show and keep on going!
lilprincesa1 [ View Profile ] Mar 13, 2008 12:08pm
Thanks! I know right it's a pain and ACE.hehe
lilprincesa1 [ View Profile ] Feb 18, 2008 9:16am
Whats up, you still doing good?
ME2SHARP [ View Profile ] Feb 10, 2008 5:26am
Hows it going? I just finished Animal cuts and really liked it. Thanks for the review.
chicana_peach [ View Profile ] Dec 23, 2007 8:47pm
Hi, stopping by to wish you a Merry Christmas and a Happy New Year :)
kag808 [ View Profile ] Dec 3, 2007 10:34am
I appreciate that, thank you so much. Have a wonderful week as well hun.
kag808 [ View Profile ] Nov 21, 2007 2:34pm
Same with you sweetie. :)
kag808 [ View Profile ] Nov 20, 2007 7:27pm
Awww you're so sweet, thank you! Hope you have a wonderful week! :)
chicana_peach [ View Profile ] Nov 15, 2007 3:12pm
Dang, those pull ups are HARD!! Going to keep doing them though along with the military pushups to see if that helps with it :)
chicana_peach [ View Profile ] Nov 7, 2007 5:04am
More pull ups here i come!! Gonna tear up my back, i want that V taper look!
chicana_peach [ View Profile ] Nov 5, 2007 7:53pm
Hi Trif, hows it going? OH MAN, i hate pullups! I tend to actually do chin ups better for some reason. I haven't done a full pull up yet! Any tips?
FLAgirl [ View Profile ] Nov 5, 2007 10:23am
Thanks for the add, great back pic! Best of luck to you!
NiX9000 [ View Profile ] Nov 4, 2007 9:47am
great pics,great progress great work!
dcfitz [ View Profile ] Oct 30, 2007 6:48pm
Keep working hard.
Surf_Sun_Sand [ View Profile ] Oct 29, 2007 12:43pm
Nice progress definitely. Cool pic :)
gympunk [ View Profile ] Oct 20, 2007 10:04pm
Good job man!
chicana_peach [ View Profile ] Oct 20, 2007 12:42pm
Looking good! Have a great weekend :)
mwatg [ View Profile ] Oct 19, 2007 11:49am
good going on the 'waist' loss, bro. TRAIN INSANE
david-faria [ View Profile ] Oct 11, 2007 7:18pm
i am a little skyner er than your before pic howd you lose that gut
DawnMelanie [ View Profile ] Oct 10, 2007 2:56pm
Hi T! Honoured I am to be your FRIEND! *smile*
