Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Maintain a weight of 175-180 and drop my body fat to 8-10 %
goal physique
Athlete
Progress & Goals
BEFORE
Jun 26, 2009
CURRENT
Jan 22, 2012
143.6 Lbs.
LEAN BODY MASS
45.4 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Feb 4, 2013
CURRENT BODY FAT
24
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2009-04-14,2009-07-06,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-11-14,2013-01-02,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04
185,185,189,188.4,187.2,188.4,195,203,200.2,195.6,193.2,190.4,189
May 01, 2013
175 Lbs.
%
2012-01-04,2012-01-09,2012-01-16,2012-01-23,2013-01-02
24.3,23.8,22.6,22.8,24
May 01, 2013
10 %
Lbs.
2009-04-14,2009-07-06,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-11-14,2013-01-02,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04
140,140,143.1,143.6,144.9,145.4,150.5,154.3,152.2,148.7,146.8,144.7,143.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
trickynick has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
trickynick has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
trickynick has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
trickynick has not added any philosophy information.
trickynick updated his weight from 193.2 Lbs. to 190.4 Lbs., a 2.8 Lb. loss in 7 days.
Jan 28, 2013 | Liketrickynick updated his weight from 195.6 Lbs. to 193.2 Lbs., a 2.4 Lb. loss in 7 days.
Jan 21, 2013 | Liketrickynick updated his weight from 200.2 Lbs. to 195.6 Lbs., a 4.6 Lb. loss in 7 days.
Jan 14, 2013 | Liketrickynick updated his weight from 203 Lbs. to 200.2 Lbs., a 2.8 Lb. loss in 5 days.
Jan 7, 2013 | Liketrickynick updated his weight from 195 Lbs. to 203 Lbs., a 8 Lb. gain in 49 days.
Jan 2, 2013 | LikeVisitor Comments
ski87
You can be amaze how creative you can get when your juicing fruits and vegetables to reach your goals. I'm actually going to be juicing nothing but grapefruit with my protein shakes for the next five days to meet my weigh-in requirement. I'm working on getting down to 235lbs so we'll see how that goes for me with all the cardio I'll be doing. I'll let you know how I perform for my juice fasting and post some progress photos sometime middle of February. Thanks for keeping in touch.
Jan 27, 2012 4:24pm
ski87
Hey trickynick I saw your post on a bodygroup and I thought I could throw a pointer or two to see if it might help you. You ought to try doing a juice fasting for one month nothing but fruits, vegetables and protein powder to keep some muscle you've put on already. I'm currently on a 90day juice fast doing really well on it.
Jan 24, 2012 12:23pm
trickynick updated his weight from 190.4 Lbs. to 189 Lbs., a 1.4 Lb. loss in 7 days.