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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
tricky69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tricky69 has not added any program information.
My Supplement Program View My Full Supplement Program
tricky69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know that I will look better and feel better if i stick at it.
Visitor Comments
Melissa01
things are going great...progress is kinda slow for me...looks like your doing well...looking good!
May 14, 2008 8:33am
Surf_Sun_Sand
I see you work in the oil fields. Utmost respect to you. I trade oil companies here in NYC.
Mar 18, 2008 12:59pm
ricphoenix
Hey man all is going well. Still hanging in there on the diet. I have to really ramp up the cardio now. How are you doing?
Mar 12, 2008 2:27pm
ricphoenix
well start with evaluating your diet and eliminating the small things like junky type foods during the week. Save that for the weekend (one day). Then you may want to determine how many calories you are taking in. Start by keeping a food diary. I need to do this too because I have been slack at it.
Feb 11, 2008 4:31am
sblandrus
Thanks so much!!! Nice bulk! Can't wait to see more pics!! Have a great day!
Jan 17, 2008 10:47pm
Minima
Thanks for stopping by and leaving a comment. I appreciate it. Original profile pic you got there. :)
Jan 15, 2008 5:10pm
SpartanPrincess
Sorry about the repeating twice thing...don't know what happened...lol! Thank you for your encouragement, I appreciate it Scott! :)
Jan 7, 2008 4:58am
tricky69 is now friends with bbcom_developer.