Last Visit: Jun 7, 2009 1:19pm Last Forum Post:Never Last Photo Upload: Oct 5, 2008 8:55pm Last Profile Update: Nov 17, 2008 6:31pm Last Blog Post: Feb 2, 2008 8:40am
Overall Goal: Working hard to someday get my pro card!
Fit Status:
triciashley has not entered a Fit Status.
Ask triciashley for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tricia Ashley
Sex:
Female
Age:
21
Location:
Hayden, Idaho, United States
Occupation:
Receptionist
Personal Website:
Gym:
Oz Fitness, Northside fitness, Snap Fitness
Gym Location:
Downtown Coeur D'alene, spokane, washinton
When I Started:
Apr, 2007
How I Started:
I started working in a gym two and a half years ago & had couple good girlfriends who competed as figure competitors & when I saw their bodies transform from week to week, i decided that i wanted to try it & low a behold it turned into the best thing that iad ever done for myself.
Why I Love It:
Bodybuilding has been a positive lifestyle change for me. It's taught me self-control, dedication and consistancy with my own life, not only in the gym but in my life too. Training is by far the best therapy in the world. The gym NEVER disappoints me, never laughs at me when my hair isn't perfect and is always there when i need it.
How I Stay Motivated:
These days it's not a common thing to see a girl my age who's trying to take care of their body and when I see over weight girls it makes me push out one more rep than I thought I could do. I've never been serisously over-weight & will never reach that point!
What is the one tip you would give somebody who is just getting started?
GET A TRAINER!! It will be worth it. They can help you setup a diet plan and plan workouts that you can do with them and on your own. Remember: Diet is key!!
- Updated Jan 20, 2008 5:35pm
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Having a workout partner is awesome...especially on leg day! He pushes me harder than I can push myself so I can achieve the results I want. My partner has taught me so much, believe's in me and knows I can go very far with the right tools.Having a workout partner is awesome...especially on leg day! He pushes me harder than I can push myself so I can achieve the results I want. My partner has taught me so much, believe's in me and knows...more
Hey Ashley whats up how you doing? Thanks yea I definitely am eating a ton of food haha. What you been up to? Have a great weekend and take it EAZY
-Kdeazy
love what you are doing to yourself.. give me a few months and i hope to be puting progress pics up... girls look great with a bit muscle and your proof of that..keep going
Used to live in CDA back in 2000-2003. I see your profile says you are back and forth between CDA and Spokane, so I don't really know if it was the same gym. It's OZ Fitness now, but back then it was 24 Hour Fitness. I hear they had to go through some "changes":/
