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Membership Info

Member Since: Aug 31, 2007
BodyBlog Started: Feb 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 33
Last 7 Days: 320
Overall: 10,633

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 102
BodyPoints (?) : 0

Forum Rep (?) : triciashley 10

Activity

Last Visit: Jul 4, 2008 6:52pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 11:10pm
Last Profile Update: Jul 4, 2008 6:51pm
Last Blog Post: Feb 2, 2008 8:40am

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 344

Stalking (?) : 0


triciashley "Working hard to someday get my pro card!"

Personal Info And Background:
Real Name:	Tricia Ashley
Sex:	Female
Age:	20
Location:	Hayden, Idaho, United States
Occupation:	Receptionist
Personal Website:
Gym:	Oz Fitness, Northside fitness
Gym Location:	Downtown Coeur D'alene, spokane, washinton
When I Started:	Apr, 2007
How I Started:	My brother said that I would be good at it and a few of my best girlfriends are figure competitors also. When I saw how much they had transformed it automatically became my greatest passion!
Why I Love It:	I love bodybuilding because it sets me apart and makes me different from the other girls and a lot of guys. I love the feeling during a workout when I'm completely covered in sweat and I walked away feeling on top of the world. Looking in the mirror at a person who is disciplined and has the drive especially at my age is something that's pretty rare.
How I Stay Motivated:	It's not a very common thing to see a girl my age who's trying to take care of their body and when I see over weight girls it makes me proud and much more motivated to stay healthy and fit.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 28, 2008 3:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	26" (66.04 cm)
Weight:	117 lb (53.2 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	20.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	11" (27.94 cm)
Last Updated: Oct 26, 2007 3:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 26, 2007 3:56pm

Goals:
Main Goal:	Other
Goal (Short):	Working hard to someday get my pro card!
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	The Empire classic Spokane, Washington
Last Updated: Jan 8, 2008 8:59pm

BodyAnswers

triciashley has answered 10 of 56 total questions.
View all 10 of triciashley's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jan 20, 2008 5:35pm

What is the one tip you would give somebody who is just getting started?

GET A TRAINER!! It will be worth it. They can help you setup a diet plan and plan workouts that you can do with them and on your own. Remember: Diet is key!!

- Updated Jan 20, 2008 5:35pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Having a workout partner is awesome...especially on leg day! He pushes me harder than I can push myself so I can achieve the results I want. My partner has taught me so much, believe's in me and knows...more

- Updated Jan 20, 2008 5:27pm

View all 10 of triciashley's BodyAnswers »

Contest History:
Apr 26, 2008:	NPC The Empire classic - Placing: 6 View Details »
Sep 22, 2007:	NPC Evergreen State Bodybuilding And Figure Contest - Placing: 5 View Details »
Last Updated: Jun 13, 2008 11:02am

Videos of triciashley
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 11:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 11:02am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 2, 2008 8:40am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View triciashley's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 13, 2008 11:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 4, 2008 6:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	swimming, texting, running by the lake, miniature golfing
Magazines:	Oxygen Magazine
Healthy Foods:	Oatmeal and egg whites...gotta love 'em!
Cheat Foods:	I absolutley love chicken fettuchini!
Workout Music:	During cardio I either listen to techno or hip-hop and resistance training it's almost all hard rock
Last Updated: Feb 20, 2008 1:05pm

Friends (344)

rangelfirmino	trailbreaker	Carved Chris
Melinda F	Dr. Mc Muffin	wind422002
mrreyes27	bickerstaffd	IRONWORKS19

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Last Updated: Jul 4, 2008 6:51pm

Visitor Comments (299)
[ Leave triciashley a Comment ]
	Bgritzmaker [ View Profile ] Jul 4, 2008 6:09pm Hey! I tried sending you a message but your folder is full haha.. but I just wanted to say nice job and keep up the hard work. Your profile made me smile and I just wanted to say best of luck to ya. Do work!
	longhornzo [ View Profile ] Jul 3, 2008 9:06pm damn damn damn........
	DawnMelanie [ View Profile ] Jul 3, 2008 6:47pm Lovely tiny waist Tricia. Happy 4th! smile
	rock6282 [ View Profile ] Jul 2, 2008 8:33pm no kiddin right
	TwistedSteal35 [ View Profile ] Jul 2, 2008 3:49pm Lol yeah! I really like this profile pic of you!! i will be putting some new pix up soon. How's cutting going?? I find the going to bed hungry is the hardest part obviously haha
	TomZed [ View Profile ] Jul 2, 2008 2:38pm Hi Tricia, how are you and how is the training?
	TwistedSteal35 [ View Profile ] Jun 30, 2008 3:55pm Im ok about to really start cutting. I need some motivation. I eat basically 90% clean and the ice cream has gotten me lately lol!!! Hit me up!
	TROUBLETJ [ View Profile ] Jun 30, 2008 1:53pm Im doing great to i see you are making great progress nice abs
	rock6282 [ View Profile ] Jun 30, 2008 10:38am yeah im just trying to get bigger right now and its hard cause i hate being chubby
	TwistedSteal35 [ View Profile ] Jun 30, 2008 5:12am You are so pretty! I like the new profile pic.
	TROUBLETJ [ View Profile ] Jun 30, 2008 5:00am Great pics you looking outstanding how are u doing
	rock6282 [ View Profile ] Jun 29, 2008 6:56pm hey you hows the training goin
	iceman11 [ View Profile ] Jun 29, 2008 6:52pm thanks for the add good luck!
	rock6282 [ View Profile ] Jun 29, 2008 1:58pm how your looking great just wanted to let you know
	JackHIT [ View Profile ] Jun 29, 2008 8:55am Thanks for the add. Keep in touch.
	thevale33 [ View Profile ] Jun 28, 2008 3:40pm Hey! Hope your having a good weekend. Thanks for the add.
	MattDawg15 [ View Profile ] Jun 24, 2008 6:45am hey there!! Hwoa re you doing!?!?! Still working out hard!?!? When is your next comp!?!? Talk to you soon!
	henik [ View Profile ] Jun 15, 2008 6:36pm hey..how have u been :)
	posterboy683 [ View Profile ] Jun 14, 2008 8:26pm thanks for adding me. you're doing a great job. keep it up kiddo
	TwistedSteal35 [ View Profile ] Jun 13, 2008 1:42pm I think its great that you want to get your pro card!! Your are def motivation for me to compete!! ZERO CHEAT!!!
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