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tricepsaurus male
my goal: Gain Muscle

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height: 5'3"
|
weight: 175 Lbs.
|
body fat: 5%
|
gym:  

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Members Following:

Member Since: Jan 18, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

tricepsaurus's Progress & Goals

Progress Photos
Before
Jan 10, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2010-01-18, 2010-11-12
162.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 162 Lbs. Goal: No Goal Weight
%
2010-01-18, 2010-11-12
6.2, 5.0
TIME UNTIL GOAL: No Goal
Start: 6.2% Goal: No Body Fat Goal
Lbs.
2010-01-18, 2010-11-12
152.0, 166.2
Current LBM: 166.2 Lbs. Nov 12, 2010
Latest Bodystats
Neck
15"
Jan 18, 2010
Chest
39"
Jan 18, 2010
Forearms
13.9"
Jan 18, 2010
Hips
N/A
Calves
16"
Jan 18, 2010
Shoulders
N/A
Arms
17.9"
Jan 18, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
162Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 298 days
Nov 12, 2010
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 298 days
Nov 12, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 298 days
Nov 12, 2010
 
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tricepsaurus's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tricepsaurus is up to

About tricepsaurus

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 18, 2010 329Lbs.
Squats Latest Update: Jan 18, 2010 442Lbs.
Deadlift Latest Update: Jan 18, 2010 344Lbs.
Bicep Curl Latest Update: Jan 18, 2010 160Lbs.
Barbell Rows Latest Update: Jan 18, 2010 239Lbs.
Overhead Press Latest Update: Jan 18, 2010 262Lbs.
View All Lifting Stats

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Information. Motivation. Supplementation.

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