Member Since: Nov 6, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 45
Overall: 186
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Yesterday, 11:22pmLast Forum Post: Never Last Photo Upload : Nov 26, 2009 11:09amLast Profile Update: Yesterday, 11:13pmLast Blog Post : Nov 12, 2009 8:49pm
tricav1
Overall Goal: I want to compete in Kona for the IRONMAN Triathlon 2011.
Fit Status:
Continuing to train hard, swimming, cycling, running, and weights.
Real Name:
Sex: Male
Age: 33
Location: United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2004
How I Started: Wanted to compete in triathlons.
Why I Love It: Takes all the stress away and I love seeing the results.
How I Stay Motivated: Wanting to beat my competitors.
BB Accomplishments:
Forum Signature:
Nov 6, 2009
Nov 26, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to compete in Kona for the IRONMAN Triathlon 2011.
Goal (Long): I need to gain more muscle and increase my cardiovascular fitness.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest: Kona
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 12, 2009 8:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2009
Reason: 10x better than any sports drink, and keeps the cramps away.
Started: Jul 06, 2009
Reason: Great for long endurance events.
Started: Aug 01, 2009
Reason: Best protein on the market.
Review: Just about to start the cycle.
Overall Rating: 10/10
Taste Rating: 10/10
Review: The best protein out there!!!!
Overall Rating: 10/10
Taste Rating: 10/10
Review: Good product, gave me a lot of motivation in the gym. Only draw back is that it began to give...
Overall Rating: 7/10
Taste Rating: 7/10
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 23, 2009 7:42pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave tricav1 a Comment
oceanblue149 [ View Profile ] Today, 8:00am
lol me too but am back on training track starting 2day!!!
Whey2Much4U [ View Profile ] Yesterday, 10:38pm
Awww Thanks sweetie...appreciate all that! :) Keep up ur fine work! :)
lil_kris [ View Profile ] Nov 25, 2009 6:29am
lol... thanks darlin!! Hope ur kill'm it on ur end!! Enjoy TDay!!! :) keep rockin it!!
srn104anto [ View Profile ] Nov 25, 2009 4:56am
hey buddy: lloking good already. best of luck in reachinh your goals, just keep it up!
lil_kris [ View Profile ] Nov 24, 2009 6:33am
:) hey darlin... thanks for the rockin comment! Hope ur killin it on ur end!! Have a fab holiday!! TRAIN INSANE!!
oceanblue149 [ View Profile ] Nov 22, 2009 6:23pm
I took a few days off because of work and sundays are rest days so back on schedule monday for P90X. how about you? how are your work outs going?
SuzMax [ View Profile ] Nov 21, 2009 6:02pm
Thank you! And thanks for the rating. I do appreciate it. Good luck with your training to compete in the Ironman!
cwpullups [ View Profile ] Nov 21, 2009 12:12pm
I am glad you tried it:) It is easy for me now but man it was hard when I first started. You will get better:) Have a great weekend. Some friends on facebook are trying it too:)
Captain Ahab [ View Profile ] Nov 21, 2009 11:22am
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
T-Ranger [ View Profile ] Nov 20, 2009 7:24pm
You need a tan!
Good luck training for the ironman.
TrailrParkTrash [ View Profile ] Nov 14, 2009 3:41pm
solid base bro, stay safe!
oceanblue149 [ View Profile ] Nov 14, 2009 1:43pm
u should join my P90X bodygroup. Ive been using it since jan of 2009. have a great weekend and please join my group so we can stay motivated!
cwpullups [ View Profile ] Nov 14, 2009 10:40am
Thanks for watching my video:)
T-Ranger [ View Profile ] Nov 12, 2009 10:17pm
I am doing 5 days of cardio. 30-40min.
After I work out.
