Training for the Mr. Natural Minnesota show, May 22,2010

I want to loose fat and gain muscle.

I want a hard body

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Please contact me and gain permission before posting my pictures to your sites

WWW.HMB.ORG

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

my trainer turned me on to Cross Fit and now I can't get enough!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Keep my training weight around 160-164 .Maintain arm ,chest and leg size .After reaching my goal of 60 pull-ups in 2008.I surpassed it this year Oct. 16 with 63!

To continue to compete on a state level in powerlifting, and eventually national level.

250... period.

Desire to achieve the perfect combination of mass and definition.

Revolution!