Mar 2, 2008 7:01pm

Hey man, looks like we are rowing the same boat. Good luck! Its going to be a long road but we will make it!

Feb 25, 2008 4:50pm

Hey Cap. Just checking in to see how your doing. Everything is going good on this end. Im staying motivated and keeping active. God Bless

Feb 25, 2008 4:39pm

Hey, Thanks for dropping by again. My Leg work out went good I went up on weight again. I will be posting some progres pictures Sunday. I am going to try to post them once a month. I dont know if they will show much progress, but I can definately tell a difference in my clothes and when I look in the mirror. It sounds like your really kicking it on the cardio. I would be doing good to last 5 minutes on an incline much less 20. Keep up the good work. God bless

Feb 24, 2008 5:26am

Hey man, I appreciate the vote of confidence. Thanks, and congrats it looks like your doing great.

Feb 24, 2008 5:22am

Hey thanks for the words of encouragement. I guess it was just one of those off days. God bless

Feb 22, 2008 12:54pm

Thanks for the encouragement. I wish you luck in your efforts as well. God bless.

Feb 22, 2008 2:54am

Im from GA too, just wanted to drop in and say hey. Keep up the good work. God bless

Feb 22, 2008 12:22am

I take my hat of to you. I have nothing but the deepest respect for our troops. keep up the good work!

Feb 20, 2008 7:26pm

Thanks for the encouragement. It's nice to know they are so many believers out there.

Feb 20, 2008 5:14pm

Hey, your story really touched me. We often think that what we have to overcome is just to much to bear, but then you see someone like yourself who has really had to overcome adversity. Your accomplishments are truly inspiring. Thank you. God bless you and your wife.

Feb 20, 2008 4:37pm

Hey thanks for droping by. Your profile is hilarious. Keep pumping iron and keep the faith.

Feb 20, 2008 5:38am

I just wanted to say keep up the good work. I am just starting my transformation journey. We will get there. God bless you, your family, and your efforts.

Feb 20, 2008 5:27am

Good luck on achieving your goals as well. I also salute you. I have nothing but the highest regards for our troups. I would also like to offer a tip about the high cholesterol. If you can get them over in Iraq eat 1 serving of raw walnuts after each meal. They are supposed to be real good for raising good cholestrol levels and lowering the bad.