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triathlonrunner
"I want to gain some lean muscle while staying decently lean."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Nov 15, 2008 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 135.0 lb (61.4 kg) 140.0 lb (63.6 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 4, 2009 135.0 lb (61.4 kg) 2.5 lb (1.1 kg) 1.9 %
Dec 1, 2008 132.5 lb (60.2 kg) 2.5 lb (1.1 kg) 1.9 %
Nov 15, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 15, 2008 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  10.5" (26.7 cm) 11.0" (27.9 cm) 12.5" (31.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Dec 1, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Nov 15, 2008 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2008 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2008 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.3" (0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2008 9.8" (24.8 cm) 0.3" (0.6 cm) 2.6 %
Nov 15, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 15, 2008 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 139.0 lb (63.2 kg) 155.0 lb (70.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 15, 2008 139.0 lb (63.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2008 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2008 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2008 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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