Bodybuilding.com Information Motivation Supplementation
in:
triathlete1bb
7.5%
bf
157 Lbs.
wt
6'1"
ht
BodySpace Member
triathlete1bb
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 4, 2012

Last Visit: May 18, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brian
age
41
gender
Male
location
Saint Peters, MO, US
gym
Home Gym
occupation
Software Engineer
View All
Overall Goal
///
Transform My Body
Increase muscle mass while staying aerobically fit. Improve my running pace and distance. Improve my aerobic endurance and strength. Compete in another triathlon this year.
goal physique
Athlete

Progress & Goals

BEFORE
May 12, 2012
CURRENT
Apr 19, 2013
View All

145.1 Lbs.

LEAN BODY MASS

11.9 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
7.5
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-11,2012-03-17,2012-05-09,2012-05-13,2012-05-16,2012-06-01,2012-06-03,2012-07-11,2012-07-18,2012-10-07,2012-12-30,2012-12-31,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-20,2013-01-24,2013-01-30,2013-02-07,2013-02-10,2013-02-23,2013-03-21,2013-03-26,2013-04-16,2013-04-19,2013-04-23,2013-04-24,2013-05-04,2013-05-13
157,157,158,159,157,159,156,155,154,153,156,156,156,153,152,154,155,155,154,153,154,153,153,154,155,153,150,154,154,155,155,155,155,157
May 27, 2014
165 Lbs.
%
2012-03-11,2012-05-09,2012-05-13,2012-05-16,2012-06-03,2012-07-11,2012-12-30,2012-12-31,2013-01-01,2013-01-05,2013-01-12,2013-01-13,2013-01-30,2013-03-21,2013-03-26,2013-04-16,2013-04-19,2013-04-23,2013-04-24,2013-04-27,2013-05-16
21,21,21,20,20,18,18,18,18,16,16,16,16,15,16,16,16,16,16,7.8,7.6
May 27, 2014
14 %
Lbs.
2012-03-11,2012-03-17,2012-05-09,2012-05-13,2012-05-16,2012-06-01,2012-06-03,2012-07-11,2012-07-18,2012-10-07,2012-12-30,2012-12-31,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-20,2013-01-24,2013-01-30,2013-02-07,2013-02-10,2013-02-23,2013-03-21,2013-03-26,2013-04-16,2013-04-19,2013-04-23,2013-04-24,2013-05-04,2013-05-13
124,124,124.8,125.6,125.6,127.2,124.8,127.1,126.3,125.5,127.9,127.9,127.9,125.5,127.7,129.4,130.2,130.2,129.4,128.5,129.4,128.5,128.5,129.4,130.2,128.5,127.5,129.4,129.4,130.2,130.2,143,143,145.1
View All

LATEST MEASUREMENTS

  • Arms
    12.2" a gain of 0.2" in 27 days
    Apr 26, 2013
  • Chest
    38.5" a gain of 0.5" in 27 days
    Apr 26, 2013
  • Forearms
    10.5" a gain of 0.5" in 58 days
    Apr 1, 2013
  • Waist
    33" no change in 58 days
    Mar 30, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Insanity Asylum 30 day program

http://www.teambeachbody.com/workout-routines/asylum-workout

My Nutrition Program View My Full Nutrition Program

triathlete1bb has not added any program information.

My Supplement Program View My Full Supplement Program

triathlete1bb has not added any program information.

My Motivation Program View My Full Motivation Program

triathlete1bb has not added any program information.

What triathlete1bb Is Up To

triathlete1bb Holy DOMS! Everything seems to be sore today except my legs. Hoping some cardio/plyo will fix this. :\

May 18, 2013 |
MuscleBeach208 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Shoulders, Tri's, Chest & Abs done! Awesome way to start a Friday!! Have a great day and weekend everyone!

May 17, 2013 |
NewRegN2013, Vic1123 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb updated his body fat from 7.8% to 7.6%, a loss of 0.2% in 19 days.

7.6%
May 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Back & Biceps this evening for a change! Had a sick kid at 2am and 4am, so didn't get in my morning workout. Happy he's feeling better now.

May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb 5 mile run this morning as the sun came up. Gorgeous weather! Followed it up with Ab Ripper X. Have a great day folks!

May 14, 2013 |
MuscleBeach208 and justme7 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 9 days.

157 Lbs.
May 13, 2013 |
kaykayole likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb added 2 new photos to his progress photos.

May 13, 2013

triathlete1bb added a new post to his FitBoard.

May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Shoulders, chest & tri's at 5am this morning! Hurts so good!

May 13, 2013 |
KateDaRunner and angmag1023 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Rest day yesterday, but had a great back & bicep workout this morning! Have an awesome weekend everyone!

May 11, 2013 |
justme7 and kaykayole like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb added 2 new posts to his FitBoard.

May 9, 2013

triathlete1bb P90X legs & back followed by 50 slow squats. I need to find a different leg workout next week. This isn't enough challenge here leg-wise.

May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Trying to get fired up about today's workout... so tired!

May 9, 2013 |
rachelmary25 and NewRegN2013 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb Early workout - shoulders, bi's, tri's, abs. Still feeling Monday's chest & back workout. Feeling pretty wasted right now. Feeling strong!

May 8, 2013 |
kaykayole and NewRegN2013 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

triathlete1bb is now friends with HeatherHeather.

May 7, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
doctorstacy
doctorstacy Hey Brian...how's it going? I'm finally accepting ur friendship request... been so far behind on here w/messages and all. Wishing you continued success. May 5, 2013 8:40am
dsmith30472
dsmith30472 People get tired of hearing it but it is 95% about how you eat. Apr 30, 2013 10:47am
jloovvveeee
jloovvveeee Thanks for following! Apr 30, 2013 9:32am
JXI115
JXI115 Thanks, you too. Apr 30, 2013 8:56am
ivy78
ivy78 you are welcome and thank you :) keep up the good work :) Apr 23, 2013 10:27pm
mckinnonj
mckinnonj Thanks for accepting :) workouts are good here! Hope the same for you :) Apr 23, 2013 4:16pm
TrevTD
TrevTD Thanks man...it will be 10 yrs in Jan since I began....I love it. Apr 23, 2013 3:46pm
PennySuperFit
PennySuperFit Haha thanks :) My goal is to keep "fit" body and mind ;) Apr 23, 2013 12:33pm
fitJeneration
fitJeneration omgosh thank you! never did one! xoxofitjen Apr 18, 2013 8:43pm
alohalauren
alohalauren Thanks for the add! Looking forward to following your training as well. It was a triathlete who first inspired me to pick up weights! Apr 15, 2013 3:07pm
kymmiebug
kymmiebug thank you! :) Mar 8, 2013 1:43pm
Rebecca080
Rebecca080 thanks so much! :) Feb 4, 2013 3:40pm
funsize3
funsize3 hi! it's christine :) thank you and happy training Jan 28, 2013 5:53pm
jmmonroe
jmmonroe Thanks! :) yeah I couldn't imagine doing it with running haha. Jan 21, 2013 4:12pm
kymmiebug
kymmiebug lol.. nope, no body paint! :) Thanks for the comment. Hope you had a great weekend.Take a peak at my newest video of my client transformation. She lost 70 pounds with me. :) http://www.youtube.com/watch?v=iO6hwEe43zg Jan 6, 2013 6:36pm
justme7
justme7 ahaha! thanks :) i'm excited to see all of your posts and status updates :D happy belated new year! Jan 4, 2013 4:17pm
kymmiebug
kymmiebug Deal.. Have a great year!! Jan 3, 2013 8:38am
sarahserna17
sarahserna17 Thank you, Brian! Best wishes this new year! Jan 2, 2013 1:05pm
kymmiebug
kymmiebug Happy New Year Brian! :) Nice to see we are finally friends. Hope you have a wonderful New Year!! Jan 1, 2013 5:22pm
kymmiebug
kymmiebug Good morning! :) Thank you very much. It's fun to be able to share my story & hopefully inspire a few people along the way! Hope you have a wonderful day! :) Dec 17, 2012 9:02am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com