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real name
Chris Costa
age
32
gender
Male
location
Marlboro, NY, US
gym
Mike Arteaga's Health and Fitness EXPRESS
occupation
Director of Public Relations
Overall Goal
///
Gain Muscle
I want to continue adding natural lean muscle and stay as fit and healthy as I can.
Progress & Goals
BEFORE
Nov 18, 2010
CURRENT
Nov 18, 2010
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Mar 9, 2013
CURRENT BODY FAT
12
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2010-06-11,2011-01-11,2011-03-21,2011-04-04,2012-01-30,2013-03-09
164,161,160,164,160,172
Apr 30, 2012
180 Lbs.
%
2012-01-12,2012-01-30,2013-03-09
12,9,12
Lbs.
2010-06-11,2011-01-11,2011-03-21,2011-04-04,2012-01-30,2013-03-09
144.3,141.7,140.8,144.3,145.6,151.4
Programs
My Workout Philosophy View My Full Workout Program
triathlete1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
triathlete1980 has not added any program information.
My Supplement Program View My Full Supplement Program
triathlete1980 has not added any program information.
My Motivation Program View My Full Motivation Program
triathlete1980 has not added any program information.
triathlete1980 updated his weight from 160 Lbs. to 172 Lbs., a 12 Lb. gain in 404 days.
Mar 9, 2013 | Like
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