Last Visit: Oct 15, 2008 6:41pm Last Forum Post:Never Last Photo Upload: Jun 15, 2008 6:33pm Last Profile Update: Jul 6, 2008 7:11pm Last Blog Post: Jul 13, 2008 3:43pm
i was playing hockey and need to get ready for a training camp for a semi-pro team in new hampshire so i hired a personal trainer...
Why I Love It:
it helps me release frustration and stay ahead of the game
How I Stay Motivated:
BB Accomplishments:
http://www.cyberwize.com/4455069
this is my IB... it is all about health and wellness everything come from all natural and organic herbs, vitamins, and minerals.. check it out
this pic was taked when i had gotten into my peak traing fase for my triathlon in june.. i had just started to do full body work-outs twice a week with the endurance training the other 6
my main goal is to make it through the training camp for the charlotte checkers of the ECHL. i have played semi-pro before and now gettin ready to take the big step towards pro....
the training camp is in the end of september and i am hoping to be offered a contract to get paid to do what i love to do ....
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
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Last Updated: Jun 15, 2008 6:21pm
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so i did the swim portion of this race in 20:28.95 (M:S:MS) for a 1k swim, so the swim went great, the water was warm. but not warm enough to call it no wetsuit... the bike portion of the race was tough but fun.... a total of 1:17:16.45 and a average speed of 19.3 mph over 25 miles not...
mondays- start off the weak with legs... when i do legs my fav. work out is this ex.
leg extenshion- 4x20 reps increase weight everytime. now with the extheshions when u increase weight you mite be thinking how can i do 175 for 20 in a row... u cant get as many as you can rest then finish...
