GET BIG OR DIE TRY'N (LOVE YOU BIBI)

I would like to gain muscle and loose weight!

Bulk up and get enough mass so that I can COMPETE and WIN

to be skinny and sexy again

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get lean muscle. And stay in shape AND put on muscle for competition. (havent uppdated pictures in almost 9 months lol) some comming soon =)

add muscle

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

I plan on having a body lift to remove the flab left over from my poor health. To prepare for that I'm trying to add as much lean muscle as possible before the operation next year.

To shed the remaining fat off my body and then build muscle.

Gain another 10 pounds

"I would like to gain more muscle this spring to be ready for competitions in the fall!"

"Make my e-book a top seller"