Bodybuilding.com Information Motivation Supplementation
in:
treyopp
10%
bf
192 Lbs.
wt
5'10"
ht
BodySpace Member
treyopp
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Reputation:

Member Since: Oct 19, 2012

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
trey
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
upper body- goal is to bulk a fe more inches over the next year ab- have defined abs very define whole body- to be stredded have a veiny tone look

Progress & Goals

BEFORE
Jun 16, 2012
CURRENT
Feb 20, 2013
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172.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-16,2012-10-19,2012-12-30,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-14,2013-01-17,2013-01-20,2013-01-24,2013-02-15,2013-02-20,2013-02-28,2013-04-01
190,185,192,192,185,183,182,185,182,181,181,182,180,179,192
May 19, 2013
215 Lbs.
%
2012-06-16,2012-12-31,2013-01-14,2013-01-17,2013-01-24,2013-02-26,2013-02-28
22,16.1,15,15,15,10,10
Feb 28, 2013
7 %
Lbs.
2012-06-16,2012-10-19,2012-12-30,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-14,2013-01-17,2013-01-20,2013-01-24,2013-02-15,2013-02-20,2013-02-28,2013-04-01
148.2,144.3,149.8,161.1,155.2,153.5,152.7,157.2,154.7,153.9,153.9,154.7,162,161.1,172.8
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 59 days
    Feb 28, 2013
  • Hips
    40" no change in 59 days
    Feb 28, 2013
  • Arms
    13"
    Dec 31, 2012
  • Chest
    40"
    Dec 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

treyopp has not added any program information.

My Nutrition Program View My Full Nutrition Program

i need help! one day i wanna bulk . the next i wanna tone it out .. if someone sees this help

My Supplement Program View My Full Supplement Program

treyopp has not added any program information.

My Motivation Program View My Full Motivation Program

treyopp has not added any program information.

What treyopp Is Up To

treyopp added a new profile photo.

Apr 1, 2013

treyopp updated his weight from 179 Lbs. to 192 Lbs., a 13 Lb. gain in 32 days.

192 Lbs.
Apr 1, 2013 |
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treyopp is now friends with 30LifeCrisis.

Apr 1, 2013

treyopp is now friends with FeFit4Life.

Mar 22, 2013

treyopp is now friends with acebaldwin.

Mar 8, 2013

treyopp added a new profile photo.

Feb 28, 2013

treyopp updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 8 days.

179 Lbs.
Feb 28, 2013 |
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treyopp updated his body fat from 10% to 10%, no change in 2 days.

10%
Feb 28, 2013 |
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treyopp measured his waist at 32 in., a loss of 2 in.

32 in.
Feb 28, 2013 |
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treyopp updated his body fat from 15% to 10%, a loss of 5% in 33 days.

10%
Feb 26, 2013 |
This1chik likes this.
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treyopp added a new photo to his progress photos.

Feb 20, 2013 |
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treyopp updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 5 days.

180 Lbs.
Feb 20, 2013 |
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treyopp updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 22 days.

182 Lbs.
Feb 15, 2013 |
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treyopp is now friends with Dominican829.

Feb 3, 2013

treyopp added a new profile photo.

Jan 26, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
american95
american95 Hey, thanks for the add. How are things going? Jan 4, 2013 10:10pm
andreb
andreb Welcome. hard work showing great results with solid thickness to traps, delts and pecs, very good arms and 6 pack on the way. Andre Dec 31, 2012 8:27pm
andreb
andreb Progress pics showing solid progress on both size and definition from traps to abs. Andre Dec 31, 2012 7:14pm

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