Gain 10-15 pounds of muscle!

I want to reach my ideal bodyweight, get a handle on clean eating. most importantly i would like to have a good off season from competing, where i don't gain a lot of fat.

get the most out of every second of training and be the best bodybuilder i can be!!

The goal here is to get myself into a position where I can enter some strongman comps. The goal is not to win, the goal is to improve each time out, learn from my mistakes, and have fun.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Maintain my gains, stay lean.

I want to be nationally recognized and remembered for what I added to the world wide world of Fitness and body building...With HFA FITNESS Healthy Fit America

Would like to start by making my debut at Collegiate Nationals and then take it from there...

eat better, cut up

gain 25 lbs. of solid muscle within 2 years

I'd really like to bring out my weaker body parts