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Me and My Hardware Showing some abs
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Membership Info
Member Since: Feb 18, 2004
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 117
  • Overall: 32,031
Forum Posts: 303
BodyBlog Entries: 20
Comments to Others: 1034
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 10:00am
Last Forum Post: Mar 14, 2009 5:35am
Last Photo Upload: Jul 14, 2008 1:43pm
Last Profile Update: Jun 22, 2009 9:36am
Last Blog Post: Feb 20, 2009 9:53am

Friends Stats
Fan Club (?) : 261
Mutual Friends (?) : 541
Stalking (?) : 68
Inspiring (?) : 0

trey22

Overall Goal:  Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.

Fit Status:  enjoying 175!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Trey (duh!)
Sex:
Age:
34
Location:
Occupation:
engineering project manager, personal trainer (ISSA CFT)
Personal Website:
Gym:
http://www.resultsthegym.com on Cap Hill
Gym Location:
DC
When I Started:
1999
How I Started:
Got interested thru high school sports like most people. The desire never went away. In August 07 I decided to train for my first competition. No Looking Back Now!!!
Why I Love It:
The pump. The challenge. The knowledge. The confidence. Friends I have made. The payoff - great health and good appearance.
How I Stay Motivated:
1. All of the people on bodybuilding.com
2. Look in the mirror.
3. The idea of living a longer, healthier life.
and
4. MY FOUR TROPHIES from my first two events.
BB Accomplishments:
The 2007 USBF Baltimore Pro-Amateur Natural Competition
1st Place Novice Heavyweight (yes at 154lbs, I was in Heavy. Big Under 154lbs turnout)
Runner UP - Novice Overall
3rd Place - Lightweight Open


The 2007 Charm City Classic - Bmore, MD

1st Place Novice Lightweight
Runner UP - Novice Overall
3rd Place - Lightweight Open


In general, the way I look today is my biggest accomplishment. Working out is tough. Just being disciplined enough to make it to the gym with consistency is a good enough accomplishment for me. Lots of folks fall off due to kids, spouses, jobs, etc. Thank goodness I have motivation from this website. Another big accomplishment is doing all natural without buying a whole lot of supplements that are way too expensive. I just eat good, clean solid meals 95% of the time.
Forum Signature:
Last Updated: Dec 10, 2007 8:22am

What trey22 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 5, 2009 Apr 24, 2009
back blurry,beautiful friday morningg - 175lbs
back shot at 174lbs.  morning snapshot. contest date would be next weekend. decided two weeks ago not to compete. but still eating good.
Last Updated: Jun 19, 2008 5:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 12:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 12:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.
Goal (Long):
Studying to become a personal trainer. A lot of work since I have a career that takes up at least 11 hours of my day. EVERY DAY. But I feel if I am gonna motivate and improve others, I better look the part! No one wants an out of shape trainer motivating them. Right?!?! Also I have some desire to do the fitness modeling. I guess ive been reading too many Men's Health and Maximum Fitness magazines! http://www.myspace.com/pxthe team
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
OCB/USBF
Last Updated: Sep 7, 2008 9:03am

Members That Inspire trey22:
dieseldru [ BodySpace ]
Look at the avatar. says it all!
View all 1 members who inspire trey22 »

BodyAnswers
trey22 has answered 16 of 67 total questions.
View all 16 of trey22's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 4, 2008 8:28am

What is your favorite tricep building exercise?
weighted dips
- Updated Jan 4, 2008 8:28am

What is your favorite chest building exercise?
push ups
- Updated Jan 4, 2008 8:28am

View all 16 of trey22's BodyAnswers »

Contest History:
May 17, 2008:
OCB OCB - Placing: 6
Nov 10, 2007:
USBF The 2007 USBF Natural Pro-Amateur Mr Baltimore Co - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Baltimore, MD - Placing: 1
Last Updated: May 20, 2008 9:18am

Videos of trey22
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:58am

Favorite Bodybuilding And Fitness Videos
Arlington: The Rap
Arlington: The Rap
Play this video Played: 12
Why I like this video: classic!!
Last Updated: May 20, 2008 9:18am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Feb 20, 2009 9:53am

Went to physical therapy session this morning for the pain i was having in my shoulder and rear lat. at 7:00 this morning!!! Blah. But, I was awakened by the laser treatment I received. Talk about feel good pain.

Still have two to three more sessions to go. And hopefully I will be good as...


Current Supplements:
MRI NO2 Black, 300 Caplets
Started: Jan 14, 2004
Reason: 
Natrol My Favorite Multiple Original, 120 Tablets
Started: Nov 13, 2005
Reason: Referred by a friend. Immuno-health booster!
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: Jan 14, 2008
Reason: 
Last Updated: Feb 6, 2008 9:34am

Supplement Reviews
MRI Pro-NOS, 1 Lbs., - Buy 2 Get 1 FREE!, Dutch Chocolate Royale
Review:  Great product for after the gym workout or to get your day started with protein. I mix it with...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Feb 6, 2008 9:34am

Forum Activity:
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 23, 2009 5:09am
Recent Threads:


Workout Program:
Its a secret. Actually Im working with a trainer and now that the season is over, Im taking a week off and he and I are gonna develop a training plan based on my next competition goals, weaknesses, etc.
Last Updated: Nov 12, 2007 6:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Avid Movie Goer, Lifting, Reading, Eating, Music (Concerts/Dancing), Hanging with Friends
Magazines:
  • Men's Health
  • Men's Journal
  • Muscular Development
Healthy Foods:
  • Spinach, Broccoli, Green Tea, Turkey Breast
Cheat Foods:
  • Anything with Chocolate. Good Brick-oven Pizza!
Fitness Books:
  • The Complete Book of Abs
Workout Music:
  • RnB/Rap...Anything with a good up-paced beat.
  • T.I., Weezy, Jay Z, Common, good R&B singers over hip hop beats.
Supplements:
Last Updated: Oct 5, 2007 4:48am

Friends (609)









Last Updated: Jun 22, 2009 9:36am

Visitor Comments (141)
[ Leave trey22 a Comment ]
fresnostudboi [ View Profile ]
Jun 23, 2009 6:06pm
awesome ripped body
Front Relaxed Lilheavyweight [ View Profile ]
Jun 23, 2009 3:56pm
My off season weight really isn't that much! I usu get up to about 160lbs! I need to gain some weight!
Flexin IzzyH [ View Profile ]
Jun 23, 2009 11:51am
Thanx
Atlantic States '09 dieseldru [ View Profile ]
Jun 22, 2009 8:44pm
sup tre? thanks for the inspirational ad. you're doing great though; i hope that this offseason i can have the same kind of progress you had.
Flexin IzzyH [ View Profile ]
Jun 22, 2009 12:18pm
u need to tell me how did u get ur abs like that? and how long did it take to get them so defined.
diezel08 [ View Profile ]
Jun 22, 2009 9:58am
thanks for the add and comment brotha. Ill keep u posted on the progress.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 21, 2009 10:52am
yo trey deh deh lol..
Flexin IzzyH [ View Profile ]
Jun 20, 2009 2:27pm
U look great
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jun 16, 2009 7:57am
Hey buddy! What happened?
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 16, 2009 7:03am
yo trey!!! what's ur training routine like now? i fo sho will hit you up. i put the barbells aside and now hitting the DBs. time for work out adjustment so i can ripped like yz lol. i learned a few new cool things i'll share with yah.
CINDYHENRY [ View Profile ]
Jun 15, 2009 8:34am
Hi...how's it going?
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 13, 2009 8:32pm
bro you bailed on out? why?
still at 165 dcmuscleluva [ View Profile ]
Jun 11, 2009 7:18pm
Good Luck Saturday!!!!!
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 9, 2009 2:54pm
WHAT UP!!!!!! you ready??? good luck bro.
recent casual shot blknbuff [ View Profile ]
Jun 8, 2009 11:23am
you too man. that Delaware show is a good one!
Abs_Quads FAME Prejudging nate711 [ View Profile ]
Jun 7, 2009 10:31pm
Much success on June 13.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 5, 2009 8:35pm
dang dude this saturday? def need to catch up...what's ur weight now? gottah say, don't like cutting down. i feel small but look big in the mirror. ur abs are hella sick
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 5, 2009 12:45pm
yo trey? when's the competition? i'll have to call you and get some lifting and posing tips. unfortunately won't be able to compete this season. dude i've been trying to rip up my wheels like yz's and bring up my bies and tries. that guy got some crazy wheels. the striations from his hammies, quads, and glutes is sick.
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jun 5, 2009 8:46am
Thanks, Trey! You rock, bro! Yo, it's time consuming... I'm excited to stop after the show LOL. It's been a great means to advice/help/encouragement. There are a lot of great people on this site.
1 Day Out From 1st Show/140.8 lbs in AM smallguyjoe [ View Profile ]
Jun 5, 2009 7:43am
Awesome! yeah, if my friend does it (he's supposed to, but hasn't sent his payment yet LOL) he will definitely beat me. I hope to place decent, but not gettin my hopes up, bro. I won't be shredded, and I won't be one of those "bigger" guys gettin the attention. I'm gonna get up there and give it all I got though. My last HIIT session will be Wed morning. All my cardio besides that is walking. Hoping to lose a good .5 - 1 lb of fat from now until Wed. Then I start carb loading.
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