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Me and My Hardware Showing some abs
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Membership Info
Member Since: Feb 18, 2004
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 99
  • Overall: 34,211
Forum Posts: 303
BodyBlog Entries: 20
Comments to Others: 1058
Forum Rep (?) :

Activity
Last Visit: Today, 7:10pm
Last Forum Post: Mar 14, 2009 5:35am
Last Photo Upload: Jul 14, 2008 1:43pm
Last Profile Update: Nov 8, 2009 2:51pm
Last Blog Post: Feb 20, 2009 9:53am

Friends Stats
Fan Club (?) : 256
Mutual Friends (?) : 575
Stalking (?) : 74
Inspiring (?) : 0

trey22

Overall Goal:  Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.

Fit Status:  enjoying 175!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Trey (duh!)
Sex:
Age:
35
Location:
Occupation:
engineering project manager, personal trainer (ISSA CFT)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
Got interested thru high school sports like most people. The desire never went away. In August 07 I decided to train for my first competition. No Looking Back Now!!!
Why I Love It:
The pump. The challenge. The knowledge. The confidence. Friends I have made. The payoff - great health and good appearance.
How I Stay Motivated:
1. All of the people on bodybuilding.com 2. Look in the mirror. 3. The idea of living a longer, healthier life. and 4. MY FOUR TROPHIES from my first two events.
BB Accomplishments:
The 2007 USBF Baltimore Pro-Amateur Natural Competition 1st Place Novice Heavyweight (yes at 154lbs, I was in Heavy. Big Under 154lbs turnout) Runner UP - Novice Overall 3rd Place - Lightweight Open The 2007 Charm City Classic - Bmore, MD 1st Place Novice Lightweight Runner UP - Novice Overall 3rd Place - Lightweight Open In general, the way I look today is my biggest accomplishment. Working out is tough. Just being disciplined enough to make it to the gym with consistency is a good enough accomplishment for me. Lots of folks fall off due to kids, spouses, jobs, etc. Thank goodness I have motivation from this website. Another big accomplishment is doing all natural without buying a whole lot of supplements that are way too expensive. I just eat good, clean solid meals 95% of the time.
Forum Signature:
Last Updated: Dec 10, 2007 8:22am

What trey22 Is Up To:
Jun 22, 2009
trey22 is inspired by dieseldru. Reason: "Look at the avatar. says it all! "
Jun 13, 2009
trey22 changed Overall Goal: "Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.."
Jun 6, 2009
trey22 changed Overall Goal: "Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.."
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Apr 24, 2009
back blurry,beautiful friday morningg - 175lbs
back shot at 174lbs.
morning snapshot. contest date would be next weekend. decided two weeks ago not to compete. but still eating good.
Last Updated: Apr 30, 2009 8:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 12:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 12:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.
Goal (Long):
Studying to become a personal trainer. A lot of work since I have a career that takes up at least 11 hours of my day. EVERY DAY. But I feel if I am gonna motivate and improve others, I better look the part! No one wants an out of shape trainer motivating them. Right?!?! Also I have some desire to do the fitness modeling. I guess ive been reading too many Men's Health and Maximum Fitness magazines! http://www.myspace.com/pxthe team
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
OCB/USBF
Last Updated: Sep 7, 2008 9:03am

Members That Inspire trey22:
dieseldru [ BodySpace ]
Look at the avatar. says it all!
View all 1 members who inspire trey22 »

BodyAnswers
trey22 has answered 16 of 67 total questions.
View all 16 of trey22's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 4, 2008 8:28am

What is your favorite tricep building exercise?
weighted dips
- Updated Jan 4, 2008 8:28am

What is your favorite chest building exercise?
push ups
- Updated Jan 4, 2008 8:28am

View all 16 of trey22's BodyAnswers »

Contest History:
May 17, 2008:
OCB OCB - Placing: 6
Nov 10, 2007:
USBF The 2007 USBF Natural Pro-Amateur Mr Baltimore Co - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Baltimore, MD - Placing: 1
Last Updated: May 20, 2008 9:18am

Videos of trey22
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:58am

Favorite Bodybuilding And Fitness Videos
Arlington: The Rap
Arlington: The Rap
Play this video Played: 35
Why I like this video: classic!!
Last Updated: May 20, 2008 9:18am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Feb 20, 2009 9:53am

Went to physical therapy session this morning for the pain i was having in my shoulder and rear lat. at 7:00 this morning!!! Blah. But, I was awakened by the laser treatment I received. Talk about feel good pain.

Still have two to three more sessions to go. And hopefully I will be good as...


Current Supplements:
MRI NO2 Black, 300 Caplets
Started: Jan 14, 2004
Reason: 
Natrol My Favorite Multiple Original, 120 Tablets
Started: Nov 13, 2005
Reason: Referred by a friend. Immuno-health booster!
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: Jan 14, 2008
Reason: 
Last Updated: Feb 6, 2008 9:34am

Supplement Reviews
MRI Pro-NOS, 1 Lbs., - Buy 2 Get 1 FREE!, Dutch Chocolate Royale
Review:  Great product for after the gym workout or to get your day started with protein. I mix it with...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Feb 6, 2008 9:34am

Forum Activity:
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 7:10pm
Recent Threads:


Workout Program:
Its a secret. Actually Im working with a trainer and now that the season is over, Im taking a week off and he and I are gonna develop a training plan based on my next competition goals, weaknesses, etc.
Last Updated: Nov 12, 2007 6:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Avid Movie Goer, Lifting, Reading, Eating, Music (Concerts/Dancing), Hanging with Friends
Magazines:
  • Men's Health
  • Men's Journal
  • Muscular Development
Healthy Foods:
  • Spinach, Broccoli, Green Tea, Turkey Breast
Cheat Foods:
  • Anything with Chocolate. Good Brick-oven Pizza!
Fitness Books:
  • The Complete Book of Abs
Workout Music:
  • RnB/Rap...Anything with a good up-paced beat.
  • T.I., Weezy, Jay Z, Common, good R&B singers over hip hop beats.
Supplements:
Last Updated: Oct 5, 2007 4:48am

Friends (649)









Last Updated: Nov 8, 2009 2:51pm

Visitor Comments (182)
[ Leave trey22 a Comment ]
191 lb rbkhcky62706 [ View Profile ]
Yesterday, 6:27pm
hows it goin
recent casual shot blknbuff [ View Profile ]
Nov 9, 2009 5:56am
Sup trey. i am officially off-season, no more contests this year. i am focising on 2010. how have you been?
Front, relaxed October 25 2009 MonoDiablo [ View Profile ]
Oct 24, 2009 9:17am
damn trey, looking pretty mean. Nice work. Thanks for the add my brotha.
va4141 [ View Profile ]
Oct 17, 2009 3:57am
hey my man, how've you been? was out with the flu for a couple weeks. hitting hard again, managed not to lose any size, think i really needed the recovery time.
trixter747 [ View Profile ]
Oct 14, 2009 7:23pm
Man, its been rough. Wasted a lot of time the last few months, too, but finally back on track now that I've decided to compete in my first show next year. Possibly 2 shows in the same month 3 weeks apart if I can afford the entry fees. How's it all been for you?
Abs Shot FLCoastie [ View Profile ]
Oct 13, 2009 6:32am
Thanks for the add! Excellent all around physique!
seefrira [ View Profile ]
Oct 9, 2009 10:39am
thanks, man. finished 2nd in tall class. had fun. keep training hard.
dbrown37 [ View Profile ]
Oct 9, 2009 7:39am
no i am not.. i am back in atlanta...
dafunkdocta02 [ View Profile ]
Oct 8, 2009 5:44am
Actually I didn't compete at that show because of some personal BS that crept up on me. I am now working on putting on lean muscle now. The goal is at least 190 to come in at least 175-180 on stage.
Most Musc dieseldru [ View Profile ]
Oct 7, 2009 11:43am
cool.
dafunkdocta02 [ View Profile ]
Oct 7, 2009 6:56am
Wassup man! Looking great in that avitar! Keep up the good work!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Oct 4, 2009 4:46am
Hey Trey! Long time no see! How's everything going? :)
Shirts off BooBooOC [ View Profile ]
Sep 28, 2009 2:17am
thanks mate, looking strong yourself! U decided on a comp date?
6/13/2009 smallguyjoe [ View Profile ]
Sep 25, 2009 12:45pm
LOL, dude I felt the same way about my physical therapy. They did teach me a couple good stretches and one good lower abs exercise. I would like to see someone about proper biomechanics for squatting and deadlifting though. Sorry about the knee... sounds like it's buggin ya pretty bad.
recent casual shot blknbuff [ View Profile ]
Sep 25, 2009 5:18am
unfortunately, i don't think it gets any easier as one gets older... but we do what we can do...
new andresbb06 [ View Profile ]
Sep 21, 2009 8:26pm
thanks man ur physique truly is inspiration...keep in contact ill be posting more pictures up soon!
6/13/2009 smallguyjoe [ View Profile ]
Sep 16, 2009 7:38am
Training or like rehabilitation-wise? I'm actually doin no rehab for it. Not really sure what my options are. I train my lower abs, b/c the therapist months ago said I had weak low abs. Besides that I do some stretching hear and there, and am very careful with exercises that put my back at potential for injury. Some exercises I am still staying away from altogether b/c I am scared or too frustrated b/c even w/ light weight I feel the area get irritated. What do you do for rehab?
recent casual shot blknbuff [ View Profile ]
Sep 15, 2009 5:40am
sorry to hear about the patella tendinitis. this sport can leave one pretty beat up. glad to hear your still maintaining the workouts though.
6/13/2009 smallguyjoe [ View Profile ]
Sep 14, 2009 12:49pm
Oh man. Nah, I don't think you told me, man. Pretty sure I'd remember since I've got the same problem. Maybe I forgot though. Dude, injuries are the worst, huh? I'll be gettin certified sometime 2010... either ACSM or NSCA.
6/13/2009 smallguyjoe [ View Profile ]
Sep 13, 2009 1:38pm
Trey! I don't remember you sayin you had disc issues when I was complaining about mine???? Dude, I feel your pain! It is so frustrating workin around this injury. I lost a good bit of muscle due to my disc bulges. My back bothers me A LOT! I don't squat, deadlift, bend over row, or do heavy bb shrugs. It sucks.
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