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Me and My Hardware Showing some abs
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Membership Info
Member Since: Feb 18, 2004
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 166
  • Overall: 21,785
Forum Posts: 302
BodyBlog Entries: 17
Comments to Others: 692
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:58pm
Last Forum Post: Jun 12, 2008 7:20am
Last Photo Upload: Nov 18, 2007 9:18am
Last Profile Update: Today, 10:59am
Last Blog Post: Mar 19, 2008 7:07am

Friends Stats
Fan Club (?) : 125
Mutual Friends (?) : 419
Stalking (?) : 35
trey22

"adding on some lbs and rehabbing back with hopes to do some september shows."

Personal Info And Background:
Real Name: Trey (duh!)
Sex:
Age: 33
Location:
Occupation: engineering project manager
Personal Website: http://www.myspace.com/pxtheteam
Gym: http://www.resultsthegym.com on Cap Hill
Gym Location: DC
When I Started: 1999
How I Started: Got interested thru high school sports like most people. The desire never went away. In August 07 I decided to train for my first competition. No Looking Back Now!!!
Why I Love It: The pump. The challenge. The knowledge. The confidence. Friends I have made. The payoff - great health and good appearance.
How I Stay Motivated: 1. All of the people on bodybuilding.com
2. Look in the mirror.
3. The idea of living a longer, healthier life.
and
4. MY FOUR TROPHIES from my first two events.
BB Accomplishments: The 2007 USBF Baltimore Pro-Amateur Natural Competition
1st Place Novice Heavyweight (yes at 154lbs, I was in Heavy. Big Under 154lbs turnout)
Runner UP - Novice Overall
3rd Place - Lightweight Open


The 2007 Charm City Classic - Bmore, MD

1st Place Novice Lightweight
Runner UP - Novice Overall
3rd Place - Lightweight Open


In general, the way I look today is my biggest accomplishment. Working out is tough. Just being disciplined enough to make it to the gym with consistency is a good enough accomplishment for me. Lots of folks fall off due to kids, spouses, jobs, etc. Thank goodness I have motivation from this website. Another big accomplishment is doing all natural without buying a whole lot of supplements that are way too expensive. I just eat good, clean solid meals 95% of the time.
Forum Signature:
Last Updated: Dec 10, 2007 7:22am

Progress Pictures
Mar 31, 2007 Jun 18, 2008
side view Me in the morning
178lbs - 8 weeks out dang, i got stomach, tits, and asss  Trying to reach 180lbs. Currently 172. 3 weeks to go.
Last Updated: Jun 19, 2008 4:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 11:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 11:40am

Goals:
Main Goal: Live Healthier
Goal (Short): adding on some lbs and rehabbing back with hopes to do some september shows.
Goal (Long): Studying to become a personal trainer. A lot of work since I have a career that takes up at least 11 hours of my day. EVERY DAY. But I feel if I am gonna motivate and improve others, I better look the part! No one wants an out of shape trainer motivating them. Right?!?! Also I have some desire to do the fitness modeling. I guess ive been reading too many Men's Health and Maximum Fitness magazines! http://www.myspace.com/pxt heteam
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 7%
Upcoming Contest: OCB/USBF
Last Updated: Jun 13, 2008 3:25am

BodyAnswers
trey22 has answered 16 of 56 total questions.
View all 16 of trey22's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 4, 2008 8:28am

What is your favorite tricep building exercise?
weighted dips
- Updated Jan 4, 2008 8:28am

What is your favorite chest building exercise?
push ups
- Updated Jan 4, 2008 8:28am

View all 16 of trey22's BodyAnswers »

Contest History:
May 17, 2008:
OCB OCB - Placing: 6
Nov 10, 2007:
USBF The 2007 USBF Natural Pro-Amateur Mr Baltimore Co - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Baltimore, MD - Placing: 1
Last Updated: May 20, 2008 8:18am

Videos of trey22
Wind 2008 (Trailer)
Wind 2008 (Trailer)
Play this video Played: 98
Description: Team Physique. Check out me and my team. Wind Promo 2008. Narrated by our Team Leader Robert.
WALK IT OUT FOSSE!!
WALK IT OUT FOSSE!!
Play this video Played: 54
Description: NOW WALK IT OUT
Last Updated: May 6, 2008 5:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 8:18am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Mar 19, 2008 7:07am

Its official. MRI results show that I have a herniated disk in lower back, L5 i think. I was so overwhelmed with the results I dont know where in lumbar it is.  Started steroidal treatment today.  We will see what happens physical therapy in about a week. Good news, I can still do some light...


Current Supplements:
MRI NO2 Black, 300 Caplets
Started: Jan 14, 2004
Reason: 
Natrol My Favorite Multiple Original, 120 Tablets
Started: Nov 13, 2005
Reason: Referred by a friend. Immuno-health booster!
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: Jan 14, 2008
Reason: 
Last Updated: Feb 6, 2008 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 302 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 1, 2008 8:36am
Recent Threads:


Workout Program:
Its a secret. Actually Im working with a trainer and now that the season is over, Im taking a week off and he and I are gonna develop a training plan based on my next competition goals, weaknesses, etc.
Last Updated: Nov 12, 2007 5:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Avid Movie Goer, Lifting, Reading, Eating, Music (Concerts/Dancing), Hanging with Friends
Magazines:
  • Men's Health
Healthy Foods:
  • Spinach, Broccoli, Green Tea, Turkey Breast
Cheat Foods:
  • Anything with Chocolate. Good Brick-oven Pizza!
Fitness Books:
  • The Complete Book of Abs
Workout Music:
  • RnB/Rap...Anything with a good up-paced beat.
  • Jay-Z, Kanye West, Busta Rhymes, Ciara, Missy Elliot
Supplements:
Last Updated: Oct 5, 2007 3:48am

Friends (454)
MattD
 

grizz007
 

clutch401
 

pwrbarboy
mm
 

biggrock22
Lean
 

mike3369
 

andre366
 

aaabodybuilder
 

ChaundraT
Copyright, Terry Goodlad
 

Last Updated: Today, 10:59am

Visitor Comments (659)
[ Leave trey22 a Comment ]
front eros64 [ View Profile ]
Jul 3, 2008 1:36am
look tremendous.congratulations on your success.best of luck
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 1, 2008 10:21am
Wow, trey you leaned up well bro. I would love to loose more fat. I need more discipline when it comes to diet. Congrats dude.
RuggerLifter [ View Profile ]
Jun 29, 2008 2:51pm
Next time we work out I'll be healthy and I'll put up some weight man. My inner back is nice and sore from Saturday.
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 26, 2008 1:28pm
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "BB Accomplishments" Thanks for posting!
LilBoyGotBIG [ View Profile ]
Jun 25, 2008 12:35pm
Nothing really new on my end. Just been dieting since mid March. Im trying to get down to around 3% B.F. then do a clean bulk like you. You really put on some quality muscle man. I hope ill be able to do the same when i bulk next. Keep me posted man, always good to hear from you.
Triple LT LTthomas [ View Profile ]
Jun 25, 2008 8:56am
Ok, you don't really have time to put on anymore weight for sept.
LilBoyGotBIG [ View Profile ]
Jun 24, 2008 11:52am
Trey, Looking BIG brother. It looks like a clean bulk too. nice job.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jun 24, 2008 10:14am
Sup Trey, you got rid of the belly
blknbuff [ View Profile ]
Jun 24, 2008 5:15am
sup trey. 3 weeks till what?
Relax Chest Abs - 174Lbs royboy01 [ View Profile ]
Jun 22, 2008 11:21pm
Huge chest as usual trey. The new profile pic shows good chest and abs. I don't know how long it will take to get a chest like yours.
abs and forearm ctsmiley [ View Profile ]
Jun 21, 2008 8:40pm
hey man. u give me the inspiration that i can be at your level someday. i think we might have similar body structure but u r WAAY better.
GluteGirl [ View Profile ]
Jun 21, 2008 4:16pm
thank you :)
Happy where im at! For now ;) jack_daniels316 [ View Profile ]
Jun 21, 2008 5:04am
Great work bro, goodluck with the come back!!
PBateman [ View Profile ]
Jun 20, 2008 9:37am
Thx bro! You are lookin real solid and very ripped. Nah that's not my real name but you got it right..Im a HUGE Am Psycho fan. Luv that movie..
tclary [ View Profile ]
Jun 19, 2008 6:10am
lol I've never done the bulking/cutting thing. I can't imagine the 24/7 work that must be. Your contest pics are, I think, really impressive.
tclary [ View Profile ]
Jun 19, 2008 5:28am
Looking tight, man. Your body obviously responds to what it takes to compete successfully. Great work.
Belly Check...lol DawnMelanie [ View Profile ]
Jun 18, 2008 7:49pm
Not bad. Not bad at all. But hmmmmmm, what's the waist looking like? U had some "issues" back in the Spring (lol). Hey - stay injury-free. I'm gonna try too then give U a run for the $$$ - "most improved after injury". I gotta' take pix too, but I'm gonna' SMILE so big...as always... *smile*
miked512 [ View Profile ]
Jun 18, 2008 6:02am
Good luck with the back rehab. You look to be doing well with your attempt at getting to 180. Keep up the good work.
172 lbs dunkalicious [ View Profile ]
Jun 18, 2008 5:18am
and how did u managed to thin your stomach so much?
172 lbs dunkalicious [ View Profile ]
Jun 18, 2008 5:17am
Great transformation, congrats
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