Nov 3, 2009 12:27pm

Stopped visiting this place long time ago, too many gay people are hitting on me, veird

Oct 3, 2009 3:29am

Just wanted to say that both Brian and myself were commenting on you while you were doing the dumbbell shoulder press. We can both see the increase in clean size and definition. You're making awesome gains dude.

Sep 9, 2009 10:18am

Another great job at the gym, although I need to start working you harder. You only cursed me once. You arms looked realed pumped and solid with that rear bicep flex. The shoulders really made it.

Aug 11, 2009 11:10am

Thanks bro..We can do that man..Just visit my site and we can go from there.. www.fitnesspoynters.co m Thanks, Steve

Mar 26, 2009 3:27pm

Nice work boss! great before and afters!

Nov 6, 2008 1:15pm

It sucks, but it get's better! It's going on 8 months for me! And I feel so free to do whatever I want! Not only that but I have learned not to allow those kind of people into my life ever again!

Nov 6, 2008 12:38pm

I've definitely been in that boat! Except after riding in that boat for two years, the guy jumped out, beat me with the paddle and hopped right into a boat with another girl! Talk about motivation to work on myself! I have been single ever since.lol. Whatever the circumstance, you have made great progress!

Nov 5, 2008 2:36am

Thanks for the add and the message! You're right, it is hard but success is so sweet!

Nov 4, 2008 7:19pm

I don't have time to grill fish either.. I always order it in a restaurant :) That sounds good, I'll have to try it!

Oct 30, 2008 6:15am

thanks, what is succotash? I eat mostly fresh grilled fish for my protein source everyday with a little seasoning sprinkled on top.

Oct 27, 2008 7:11am

Well keep doing it as long as it works for you ;)

Oct 19, 2008 2:57am

Hey bro great advancement, just keep on pushing it, what did you do it man? I bet you found some secret ingredient ;D

Oct 16, 2008 5:32pm

Yeah I remember a night when I wanted some sugary wine & instead I had flavored water. I was proud of myself!

Oct 14, 2008 11:27pm

Nah, I'm not into myspace or spacebook... I also drag some old injuries with me, like herniated disc is pushing my sciatic nerve and my right leg is loosing strength and my knee is all screwed from running back when I was 260, plus the elbow tendons, heal and lower trapezius since like forever, but you workout smart and keep your self from further injuries and keep on pushing your self further, keep at it man!

Oct 14, 2008 9:36pm

Thanks for the add & the nice comment :) I hope you like them, they are just things I have learned over the years.

Oct 10, 2008 1:54am

Hey bro, you back here and in the gym, keep in touch with me here :D

May 28, 2008 3:44am

That's great news bro! New house, new job, sounds like your are on your way. I am doing great, a little busy but I can handle it...for now :D Anyway I am working out hard and still battling with my new business, working 8 hours shift and trying to create some art in the mean time. Anyways it is all great, and great to have you back man.

May 21, 2008 8:02am

Man! I already feared you were gone for ever man, don't do that, LOL :D Man I am glad you are back in this thing, now get back in the gym bro!!! I am doing great, last picture I took is old, I am almost at the end of my loosing fat phase, my six pack is showing up, but I have no camera right now and I am busy as hell. Great to hear from you bro, don't get lost again man ;)

Mar 26, 2008 6:23pm

hey man, good luck with the transformation and be sure to keep up with the progress pics...so how much u liftin?

Feb 20, 2008 1:21pm

Hey bro, you back home. You are kinda quiet lately? Hope all is ql