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trevorb82
"build muscle and minimize fat"

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BodyBlog (10)
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Progress Pictures


Oldest Newest
Mar 28, 2009 Nov 22, 2009
just finished bulking 180 lbs getting leaner

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -14.0 lb (-6.4 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 29, 2009 Jan 1, 2010 3 Days  
  164.0 lb (74.5 kg) 164.0 lb (74.5 kg) 170.0 lb (77.3 kg) 6.0 lb (2.7 kg)  

This member must gain 2.00 lb (0.91 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 164.0 lb (74.5 kg) -8.0 lb (-3.6 kg) -4.7 %
Oct 5, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 20, 2009 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 10, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 6, 2009 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -6.5 %
Current: 12.5 % Percent Change: -34.2 %

  Start Current Goal Remaining  
  Apr 15, 2009 Dec 29, 2009 Jun 19, 2009 Goal Has Expired  
  19.0 % 12.5 % 9.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
May 16, 2009 12.5 % -2.2 % -15.0 %
Apr 22, 2009 14.7 % -4.3 % -22.6 %
Apr 15, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Apr 9, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 28, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Apr 9, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 28, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 29, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 28, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 24, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Mar 28, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 28, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 28, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2009 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -71.0 lb (-32.3 kg)
Current: 296.0 lb (134.5 kg) Percent Change: -19.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2009 296.0 lb (134.5 kg) -71.0 lb (-32.3 kg) -19.3 %
Mar 28, 2009 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 41.0 lb (18.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 350.0 lb (159.1 kg) 185.0 lb (84.1 kg) 112.1 %
Jun 25, 2009 165.0 lb (75.0 kg) -190.0 lb (-86.4 kg) -53.5 %
Jun 14, 2009 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Jun 7, 2009 350.0 lb (159.1 kg) 16.0 lb (7.3 kg) 4.8 %
May 10, 2009 334.0 lb (151.8 kg) 25.0 lb (11.4 kg) 8.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 234.0 lb (106.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 21.0 lb (9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 10, 2009 181.0 lb (82.3 kg) 21.0 lb (9.5 kg) 13.1 %
May 23, 2009 160.0 lb (72.7 kg)


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