Member Since: Apr 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 389
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 23, 2009 2:18pmLast Forum Post: Never Last Photo Upload : Sep 13, 2009 9:06pmLast Profile Update: Sep 13, 2009 9:16pmLast Blog Post : Dec 8, 2008 1:38pm
trevor09n
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Real Name: trevor
Sex: Male
Age: 16
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Whit Baskin introduced me to a gym and i have loved it ever since
Why I Love It: i love watching myself change
How I Stay Motivated: im pissed off alot
BB Accomplishments:
Forum Signature:
Mar 19, 2009
Aug 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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trevor09n has answered 3 of 67 total questions.
View all 3 of trevor09n's BodyAnswers »
What do you do before your workout to get motivated and energized?
i am always ready to go to the gym. always
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
View all 3 of trevor09n's BodyAnswers »
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Started: Mar 01, 2009
Reason: protein
Started: Mar 01, 2009
Reason: for many reasons but mainly joint support
Started: Apr 20, 2009
Reason: for muscle recovery
This Member has not Reviewed any Supplements
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 23, 2009 2:18pm
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[ Leave trevor09n a Comment
andreb [ View Profile ] May 1, 2009 4:17pm
Thanks for the add. Weight is down and solid progress on biceps...Good job all around. Good luck with the goals and keep us updated. Andre
dukeamos22 [ View Profile ] Apr 20, 2009 4:22am
Monday- *Incline Barbell Bench 4 Sets 8
*Alt. Dumbell Press 4 sets 5each
arm then 5 together 15 total
*Cable Cross Overs 4 sets 10
superset with Butterflies 4 sets 10 then at the end do 3 sets of pushups to failure. Good luck and hope that helps!!
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