I've just started Kris Gethen's "12 Week Massive Muscle" program. This site has tons of videos and support, so I'm pretty confident.

Day 1- Legs
Freehand jump squats- 2 sets 15 reps
Barbell Back Squat-3 sets 8-12 reps (personal-10w/ 175lbs3x)
Leg Press- 3 sets 8-12 reps (12 w/ 180lbs, 9 w/ 320 lbs, 12 w/ 230 lbs)
Side Split Squat 3 sets 8-12 reps(3 sets 12 reps w/ barbell)
Romanian Deadlift- 3 sets 8-12 reps (12 reps w/ 135 lbs, 11 reps w/ 145 lbs, 10 reps w/ 155 lbs)
Lying Leg Curls- 3 Sets w/ 8-12 reps (9 reps w/ 75 lbs, 8 reps w/ 75 lbs, 9 reps w/ 60 lbs)
Standing Calf Raise- 3 sets 10-12 reps (12 reps 225 lbs, 12 reps 240 lbs, 11 1/2 reps w/ 240 lbs)
Seated Calf Raise- 3 sets 10-12 reps (10 reps w/ 115 lbs, 12 reps w/ 115 lbs, 8 reps w/ 125 lbs)

Day 2- Cardio
(suggested- 20 minutes on treadmill @ moderate pace)
personal- play basketball for 30-45 minutes

Day 3- Push Day
Pushups
Muscle Targeted: Chest
2 sets of 15 reps

Barbell Incline Bench Press - Medium Grip
Muscle Targeted: Chest
3 sets of 8-12 reps

Dumbbell Bench Press
Muscle Targeted: Chest
3 sets of 8-12 reps

Barbell Shoulder Press
Muscle Targeted: Shoulders
3 sets of 8-12 reps

Seated Bent-Over Rear Delt Raise
Muscle Targeted: Shoulders
3 sets of 8-12 reps

Lying Triceps Press
Muscle Targeted: Triceps
3 sets of 8-12 reps

Bench Dips
Muscle Targeted: Triceps
3 sets of 8-12 reps

Decline Reverse Crunch
Muscle Targeted: Abdominals
3 sets of 8-12 reps

Toe Touchers
Muscle Targeted: Abdominals
3 sets of 8-12 reps

Day 4- Cardio
(suggested- 20 minutes moderate pace on stationary bike)
personal- basketball or jogging about 20 minutes)

Day 5- pull day
Butt Lift (Bridge)
Muscle Targeted: Glutes
2 sets of 15 reps

Barbell Deadlift
Muscle Targeted: Lower Back
3 sets of 8-12 reps

Bent Over Barbell Row
Muscle Targeted: Middle Back
3 sets of 8-12 reps

Seated Cable Rows
Muscle Targeted: Middle Back
3 sets of 8-12 reps

Pullups
Muscle Targeted: Lats
3 sets of 8-12 reps

Underhand Cable Pulldowns
Muscle Targeted: Lats
3 sets of 8-12 reps

Concentration Curls
Muscle Targeted: Biceps
3 sets of 8-12 reps

Incline Dumbbell Curl
Muscle Targeted: Biceps
3 sets of 8-12 reps

Days 6&7- Rest Days