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tresaw
"I want to gain 10 lbs of muscle this year and lose 3-5% of my body fat."

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Progress Pictures


Oldest Newest
Sep 11, 2009 Oct 9, 2009
Right Bicep Flex Lower Body Fat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 5.0 lb (2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 16, 2009 181.0 lb (82.3 kg) 3.2 lb (1.5 kg) 1.8 %
Sep 17, 2009 177.8 lb (80.8 kg) -5.2 lb (-2.4 kg) -2.8 %
Aug 28, 2009 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 23, 2009 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.3 % Change: -9.5 %
Current: 9.8 % Percent Change: -49.4 %

  Start Current Goal Remaining  
  Sep 24, 2009 Jan 7, 2010 Dec 31, 2009 Goal Has Expired  
  10.1 % 9.8 % 8.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Oct 24, 2009 9.8 % -0.6 % -5.8 %
Oct 16, 2009 10.4 % 0.3 % 3.0 %
Sep 24, 2009 10.1 % 0.0 % 0.0 %
Sep 17, 2009 10.1 % -3.1 % -23.5 %
Sep 11, 2009 13.2 % 2.5 % 23.4 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 38.5" (97.8 cm) 0.8" (1.9 cm) 2.0 %
Sep 28, 2009 37.8" (95.9 cm) -2.8" (-7.0 cm) -6.8 %
Apr 19, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
May 5, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 5, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.0" (0.0 cm)
Current: 12.8" (32.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Sep 28, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Apr 19, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 5, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Apr 5, 2008 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 35.0" (88.9 cm) -5.0" (-12.7 cm) -12.5 %
Sep 28, 2009 40.0" (101.6 cm) 3.5" (8.9 cm) 9.6 %
Apr 19, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
May 5, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 4.5" (11.4 cm)
Current: 39.0" (99.1 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Sep 28, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Apr 19, 2009 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
May 5, 2008 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Apr 5, 2008 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2009 23.0" (58.4 cm) -1.3" (-3.2 cm) -5.2 %
Sep 28, 2009 24.3" (61.6 cm) 1.3" (3.2 cm) 5.4 %
Apr 19, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
May 5, 2008 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Apr 5, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Sep 28, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Apr 19, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
May 5, 2008 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Apr 5, 2008 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 19, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Apr 5, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2009 162.0 lb (73.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2009 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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