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trenman
"I would like to transform my body, gain 10lbs of lean body mass and be around 8% body fat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -11.2 %

  Start Current Goal Remaining  
  Jan 6, 2008 Nov 25, 2009 Feb 11, 2008 Goal Has Expired  
  186.2 lb (84.6 kg) 206.0 lb (93.6 kg) 175.0 lb (79.5 kg) 31.0 lb (14.1 kg)  

Date Body Stats: Weight Change % Change
Oct 11, 2008 206.0 lb (93.6 kg) 12.0 lb (5.5 kg) 6.2 %
Apr 24, 2008 194.0 lb (88.2 kg) 11.2 lb (5.1 kg) 6.1 %
Mar 12, 2008 182.8 lb (83.1 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 30, 2008 181.8 lb (82.6 kg) -0.8 lb (-0.4 kg) -0.4 %
Jan 22, 2008 182.6 lb (83.0 kg) -0.8 lb (-0.4 kg) -0.4 %
 
Show Full History (71 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.9 % Change: -17.9 %
Current: 17.0 % Percent Change: -51.3 %

  Start Current Goal Remaining  
  Jan 6, 2008 Nov 25, 2009 Feb 11, 2008 Goal Has Expired  
  13.9 % 17.0 % 9.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 11, 2008 17.0 % 2.6 % 18.1 %
Apr 24, 2008 14.4 % 1.0 % 7.5 %
Mar 12, 2008 13.4 % 0.1 % 0.8 %
Jan 22, 2008 13.3 % 0.7 % 5.6 %
Jan 8, 2008 12.6 % -0.3 % -2.3 %
 
Show Full History (55 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 24, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jan 8, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Dec 30, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 18, 2007 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Oct 17, 2007 39.3" (99.7 cm) 1.3" (3.2 cm) 3.3 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.5" (-1.3 cm)
Current: 12.3" (31.1 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 12.3" (31.1 cm) 0.5" (1.3 cm) 4.3 %
Oct 17, 2007 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Apr 15, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: 3.3" (8.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2008 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Oct 17, 2007 37.3" (94.6 cm) 2.5" (6.4 cm) 7.2 %
Jul 2, 2007 34.8" (88.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -6.0" (-15.2 cm)
Current: 37.0" (94.0 cm) Percent Change: -14.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jan 8, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Oct 18, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 24, 2008 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Jan 8, 2008 22.3" (56.5 cm) 0.5" (1.3 cm) 2.3 %
Oct 17, 2007 21.8" (55.2 cm) 0.3" (0.6 cm) 1.2 %
Jul 2, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Apr 15, 2007 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 8, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jul 2, 2007 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Apr 15, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.3" (-0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 24, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 11.0" (27.9 cm) -0.1" (-0.3 cm) -1.2 %
Oct 17, 2007 11.1" (28.3 cm) 0.1" (0.3 cm) 1.2 %
Apr 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -2.3" (-5.7 cm)
Current: 15.3" (38.7 cm) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 127.0 lb (57.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 235.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2008 181.0 lb (82.3 kg) 127.0 lb (57.7 kg) 235.2 %
Jan 31, 2007 54.0 lb (24.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 56.0 lb (25.5 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 140.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2008 96.0 lb (43.6 kg) 56.0 lb (25.5 kg) 140.0 %
Jan 31, 2007 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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