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Membership Info

Member Since: Jun 22, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,354

Forum Posts: 43
BodyBlog Entries: 5
Comments to Others: 56

Forum Rep (?) : trenman 10

Activity

Last Visit: Apr 16, 2009 7:33am
Last Forum Post: Never
Last Photo Upload: Oct 11, 2008 10:14pm
Last Profile Update: Oct 11, 2008 11:45pm
Last Blog Post: Apr 25, 2008 10:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 62

Stalking (?) : 0

Inspiring (?) : 0

trenman

Overall Goal: I would like to transform my body, gain 10lbs of lean body mass and be around 8% body fat.

Fit Status: trenman has not entered a Fit Status. Ask trenman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Tony
Sex:	Male
Age:	31
Location:	Rockford, Illinois, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	?Life isn't about haw hard you can hit. It's about how hard you can get hit and still get back up.? Reaching their final destination wasnt nearly as important as who they become on the way.
Last Updated: Oct 11, 2008 10:21pm

What trenman Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37" (93.98 cm)
Weight:	206 lb (93.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	17.0 %	Calves:	16.5" (41.91 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11" (27.94 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	47" (119.38 cm)
Hips:	38" (96.52 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Oct 11, 2008 10:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 8, 2008 8:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to transform my body, gain 10lbs of lean body mass and be around 8% body fat.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 11, 2008 11:44pm

Members That Inspire trenman:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 11, 2008 11:44pm

Videos of trenman
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 11:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2008 11:44pm

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Coral Calcium, 1000mg/100 Vcaps Started: Feb 18, 2008 Reason: I started to take the calcium supplements when I began having aches and pains in my legs... read more »
	Olympian Labs Omega-3 Fish Oils, 240 Softgels Started: Feb 18, 2008 Reason: Back in 12-06 I began a rigid eating and exercise regimene. It was recomended that I take... read more »
	AST Multi Pro 32X, 100 Caplets Started: Feb 18, 2008 Reason:
Last Updated: Feb 24, 2008 6:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	43 View All Posts
Posts Per Day:	0.06
Last Activity:	Feb 16, 2009 3:28pm
Recent Threads:

Workout Program:

Right now my workouts are strictly cardio.

I use different types of cardio machines.

Ski machine
Tread mill
Eliptical
Stationary bike (I just started this one, it's not woking
to well for me)

My focus is to elevate my heart rate into my fat burning zone. I raise...

Last Updated: Jan 9, 2008 8:16am

Favorites
Bodyparts:	Calves [ exercises ] Abdominals [ exercises ] Quadriceps [ exercises ]
Healthy Foods:	cauliflower, bracoli, nuts and yogurt
Cheat Foods:	Buffallo Wings
Workout Music:	DMX
Last Updated: Jun 24, 2007 2:52am

Friends (62)

3g_xtreme	OutlawZR2	hylaridenour
DMBsAmricanBaby	SilvrBckGorilla	NGR8SHAPE
DeborahAnn	suitedtrain	Macrobolic

Show All Friends (62) »

Last Updated: Oct 11, 2008 11:45pm

Visitor Comments (2)
[ Leave trenman a Comment ]
	Horse2000 [ View Profile ] Oct 11, 2008 10:56pm looking jacked dude good to see ya
	DeborahAnn [ View Profile ] Oct 11, 2008 5:16pm Thanks for the add & the nice comment :) Love the tat!

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