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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,038
Forum Posts: 41
BodyBlog Entries: 5
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2008 12:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 24, 2008 11:21am
Last Blog Post: Apr 25, 2008 10:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 0
trenman

"I would like to transform my body, gain 10lbs of lean body mass and be around 10% body fat."

Personal Info And Background:
Real Name: Tony
Sex: Male
Age: 30
Location: Rockford, Illinois, United States
Occupation: Power Plant Technician
Personal Website: http://myspace.com/trenman
Gym: My home and the YMCA
Gym Location: Illinois
When I Started: Feb, 2006
How I Started: I have worked out off and on my whole life. Ever since my father bought me my first weight bench and punching bag, when I was a child. I've always been active but childhood injuries as well as poor eating habbits have made me susceptible to laziness and thus gain weight. I have a lot of aches and pains that I use as excuses to not exercise. When pain and discomfort get to be to much I quit making excuses and got serious. Its not easy for me to do what I need to do to accomplish my goals but like I tell my children. "Victory comes to those who want it the most, and are willing to do what it takes, period!"
Why I Love It: I enjoy the feeling I get when I'm finish with a good workout. It is a good stress reliever and helps me to start my day. I often wake up stiff and tired. This use to be my excuse to skip exercise. Now, I know that if I just workout the stiffens will go away. It is the exact reason why I workout. No more excuses!
How I Stay Motivated: I do all sorts of things to get myself in gear. My big motivator is music. I will sometimes go tanning before I workout which gets my muscles loose and relaxed.
Those are the things I do on a day to day basis. However, My biggest motivator is setting goals and achieving them. It is what drives me.
BB Accomplishments: None yet, I'm still trying to get my diet under control.
Forum Signature: ?Life isn't about haw hard you can hit. It's about how hard you can get hit and still get back up.?

Reaching their final destination wasnt nearly as important as who they become on the way.
Last Updated: Jan 9, 2008 8:18am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2008 11:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 8:07pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to transform my body, gain 10lbs of lean body mass and be around 10% body fat.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 22, 2008 5:57pm

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Contest History:
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Last Updated: Feb 22, 2008 5:57pm

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Last Updated: Feb 22, 2008 5:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2008 5:57pm

Latest BodyBlog Entry (5 Posts Total)
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Current Supplements:
NOW Coral Calcium, 1000mg/100 Vcaps
Started: Feb 18, 2008
Reason: I started to take the calcium supplements when I began having aches and pains in my legs...
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Feb 18, 2008
Reason: Back in 12-06 I began a rigid eating and exercise regimene. It was recomended that I take...
AST Multi Pro 32X, 100 Caplets
Started: Feb 18, 2008
Reason: 
Last Updated: Feb 24, 2008 6:50pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.09
Last Activity: Apr 10, 2008 9:41pm
Recent Threads:


Workout Program:
Right now my workouts are strictly cardio.

I use different types of cardio machines.

Ski machine
Tread mill
Eliptical
Stationary bike (I just started this one, it's not woking
to well for me)

My focus is to elevate my heart rate into my fat burning zone. I raise...
Last Updated: Jan 9, 2008 8:16am

Favorites
Bodyparts:
Healthy Foods:
  • cauliflower, bracoli, nuts and yogurt
Cheat Foods:
  • Buffallo Wings
Workout Music:
  • DMX
Last Updated: Jun 24, 2007 2:52am

Friends (59)
dkf10425
 

belleza
 

suitedtrain
 

Macrobolic
 

DanicaX
 

Romantic1983
 

Nutmegpeach
 

jill_fitnbuff
 

cadiddlehopper
face
 

Last Updated: Jan 23, 2008 6:04pm

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