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xX}AmP{Xx
"Get 1st place in my weight class and add a little more mass with class."

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Progress Pictures


Oldest Newest
Jun 19, 2007 Jul 12, 2008
Side Oblique

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 2.0 lb (0.9 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2007 Goal Has Expired  
  198.0 lb (90.0 kg) 202.0 lb (91.8 kg) 215.0 lb (97.7 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Apr 1, 2009 202.0 lb (91.8 kg) 18.0 lb (8.2 kg) 9.8 %
Jul 5, 2008 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 27, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jun 20, 2008 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Jun 13, 2008 186.0 lb (84.5 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -5.5 %
Current: 10.0 % Percent Change: -35.5 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2007 Goal Has Expired  
  15.5 % 10.0 % 9.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 10.0 % 6.0 % 150.0 %
Jun 27, 2008 4.0 % -6.0 % -60.0 %
Jan 30, 2008 10.0 % 3.2 % 47.1 %
Nov 13, 2007 6.8 % -2.7 % -28.4 %
Sep 19, 2007 9.5 % 2.5 % 35.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2007 Goal Has Expired  
  40.0" (101.6 cm) 43.0" (109.2 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 27, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 13, 2007 42.0" (106.7 cm) -0.4" (-1.0 cm) -0.9 %
Sep 19, 2007 42.4" (107.7 cm) 0.4" (1.0 cm) 1.0 %
Jun 19, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Feb 24, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  14.5" (36.8 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 16.0" (40.6 cm) 1.4" (3.6 cm) 9.6 %
Sep 19, 2007 14.6" (37.1 cm) 0.3" (0.8 cm) 2.1 %
Jun 19, 2007 14.3" (36.3 cm) -0.2" (-0.5 cm) -1.4 %
Feb 24, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 27, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Nov 13, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.5" (-8.9 cm)
Current: 30.5" (77.5 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  34.0" (86.4 cm) 30.5" (77.5 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 27, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Nov 13, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 19, 2007 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Feb 24, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Sep 19, 2007 25.5" (64.8 cm) 1.3" (3.3 cm) 5.4 %
Jun 19, 2007 24.2" (61.5 cm) -0.8" (-2.0 cm) -3.2 %
Feb 11, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Jun 27, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 13, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 19, 2007 15.5" (39.4 cm) 0.3" (0.8 cm) 2.0 %
Jun 19, 2007 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Feb 24, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Nov 13, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.0" (2.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 27, 2008 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Nov 13, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  17.0" (43.2 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Neck Change % Change
Jun 27, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Nov 13, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 24, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 60.0 lb (27.3 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  285.0 lb (129.5 kg) 345.0 lb (156.8 kg) 311.0 lb (141.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 30, 2008 345.0 lb (156.8 kg) 45.0 lb (20.5 kg) 15.0 %
Nov 13, 2007 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Feb 24, 2007 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 4.0 lb (1.8 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  541.0 lb (245.9 kg) 545.0 lb (247.7 kg) 621.0 lb (282.3 kg) 76.0 lb (34.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 30, 2008 545.0 lb (247.7 kg) 45.0 lb (20.5 kg) 9.0 %
Nov 13, 2007 500.0 lb (227.3 kg) -41.0 lb (-18.6 kg) -7.6 %
Feb 24, 2007 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 6.0 lb (2.7 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  127.0 lb (57.7 kg) 133.0 lb (60.5 kg) 154.0 lb (70.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2007 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
Feb 24, 2007 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 38.0 lb (17.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 1, 2009 Jun 17, 2006 Goal Has Expired  
  207.0 lb (94.1 kg) 245.0 lb (111.4 kg) 247.0 lb (112.3 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2007 245.0 lb (111.4 kg) 38.0 lb (17.3 kg) 18.4 %
Feb 24, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 207.0 lb (94.1 kg)


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