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trench

"Tighten up. Im pretty thick and got good muscle. Looking to chisel out."

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trench's Progress Pictures

13 Progress Pictures

Before After
Jan 1, 2004 Jun 20, 2009
My first 6 months from a buck thirty!!! Final Cut Summer 2009
weight training and eating everything in sight! In 4 years I went from 130 to over 215 ibs!! Got FAT from lifting and eating very dirty!!!

All Progress Pictures
My first 6 months from a buck thirty!!!
Jan 1, 2004
weight training and eating everything in sight! In 4 years I went from 130 to over 215 ibs!! Got FAT from lifting and eating very dirty!!!

DOUBLE BICEPS!
Mar 30, 2009

Not a good poser! haha
Mar 30, 2009
Not the best photo, but getting there.

Another Pose.
Mar 30, 2009

Bicep Curls
Mar 30, 2009

Mar 30, 2009
haha. Dont laugh.

Curlin!!!!
Mar 30, 2009

Lat Spread
Mar 30, 2009

REAR DOUBLE BICEP!
Mar 30, 2009

Lat Spread - 190 ibs
May 14, 2009

Side Chest (Cutting)
May 14, 2009

Front Flex
May 14, 2009

Final Cut Summer 2009
Jun 20, 2009


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